Evolution Training Systems
@evolutionts.bsky.social
Focused on Health Thru Movement, Evolution has presences in martial arts and personal coaching for those with chronic health issues.
Has anyone else noticed how many more eggs are cracking when you go to boil them? Is the shell getting thinner?
February 6, 2025 at 5:22 PM
Has anyone else noticed how many more eggs are cracking when you go to boil them? Is the shell getting thinner?
A few more of our White Stripe students!
January 31, 2025 at 7:07 PM
A few more of our White Stripe students!
For about 10 years now, I've slept on baseballs. I place one on either side of my spine, direct line with T7.
That system has failed.
For most people, sleeping isn't something you physically and mentally prepare for. But for people with back pain, it can be the worst and best part of your life.
That system has failed.
For most people, sleeping isn't something you physically and mentally prepare for. But for people with back pain, it can be the worst and best part of your life.
January 27, 2025 at 6:53 PM
For about 10 years now, I've slept on baseballs. I place one on either side of my spine, direct line with T7.
That system has failed.
For most people, sleeping isn't something you physically and mentally prepare for. But for people with back pain, it can be the worst and best part of your life.
That system has failed.
For most people, sleeping isn't something you physically and mentally prepare for. But for people with back pain, it can be the worst and best part of your life.
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Aug 23 & 24 at Evolution Karate !
Led by Russ Smith , founder of the Burinkan Martial Arts , author of Principle-Driven Skill Development!
For those traveling from out of area, the Inn at the Mill is a beautiful hotel about 7 minutes from the dojo.
Aug 23 & 24 at Evolution Karate !
Led by Russ Smith , founder of the Burinkan Martial Arts , author of Principle-Driven Skill Development!
For those traveling from out of area, the Inn at the Mill is a beautiful hotel about 7 minutes from the dojo.
Redirecting...
www.facebook.com
January 25, 2025 at 5:43 PM
www.facebook.com/share/1NUBgj...
Aug 23 & 24 at Evolution Karate !
Led by Russ Smith , founder of the Burinkan Martial Arts , author of Principle-Driven Skill Development!
For those traveling from out of area, the Inn at the Mill is a beautiful hotel about 7 minutes from the dojo.
Aug 23 & 24 at Evolution Karate !
Led by Russ Smith , founder of the Burinkan Martial Arts , author of Principle-Driven Skill Development!
For those traveling from out of area, the Inn at the Mill is a beautiful hotel about 7 minutes from the dojo.
Low carb home baked Raisin Canes chicken. And Bum is back.
January 22, 2025 at 9:36 PM
Low carb home baked Raisin Canes chicken. And Bum is back.
QDx Rapid - 7 Day Carb "Detox" Day 3. 90min Uechiryu and 5 Ancestors work this morning. Followed by horizontal pressing, low-mid rows, Calf work, and low intensity cardio.
Cravings = insane. By experience, they'll peak tomorrow. Then Thursday-Sat I'll be golden.
But Sunday- oooo, Sunday.
Cravings = insane. By experience, they'll peak tomorrow. Then Thursday-Sat I'll be golden.
But Sunday- oooo, Sunday.
January 21, 2025 at 2:21 PM
QDx Rapid - 7 Day Carb "Detox" Day 3. 90min Uechiryu and 5 Ancestors work this morning. Followed by horizontal pressing, low-mid rows, Calf work, and low intensity cardio.
Cravings = insane. By experience, they'll peak tomorrow. Then Thursday-Sat I'll be golden.
But Sunday- oooo, Sunday.
Cravings = insane. By experience, they'll peak tomorrow. Then Thursday-Sat I'll be golden.
But Sunday- oooo, Sunday.
Chronic pain? Look here.
My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.
Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.
So the strength disparities left to right make sense.
My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.
Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.
So the strength disparities left to right make sense.
January 19, 2025 at 10:41 PM
Chronic pain? Look here.
My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.
Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.
So the strength disparities left to right make sense.
My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.
Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.
So the strength disparities left to right make sense.