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etchedcoaching.bsky.social
Etched Coaching
@etchedcoaching.bsky.social
14 followers 3 following 120 posts
https://etchedcoaching.com/links/
Our mission: To help women 40+ reclaim their confidence, voice, and power by breaking free from invisibility.
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etchedcoaching.bsky.social
Happy New Year!
The image is a cream background with golden ornaments hanging from the top and some gold confetti. The wording is: 2026 Happy New Year! As the new year unfolds, let's embrace change, chase our goals, and write a brighter chapter filled with courage, love, and success. The Etched Coaching logo is also on the image.
January 1, 2026 at 10:25 PM
etchedcoaching.bsky.social
Merry Christmas! Don't forget to take time for yourself today! #etchedcoaching
December 25, 2025 at 4:10 PM
etchedcoaching.bsky.social
Here's the last image! Need some help with speaking with intention? Come join us for our Groups sessions on Saturday's.
Sign up here: https://f.mtr.cool/yxbqjawigi
Image is a cell phone. Above the cell phone is the wording: Sometimes the most powerful words are the simplest ones. On the phone screen is a white background with texts between two people: Person 1: Thanks for listening. I just needed to vent. - Sent Person 2: Always here for you. I know you'd do the same for me. - Seen Person 1: Always. (with a heart emoji at the end). At the very bottom on the phone is the Etched Coaching logo.
November 6, 2025 at 12:32 AM
etchedcoaching.bsky.social
Find your voice during the holidays. Scroll through the photos to see how to Speak with Intention this holiday season! /1 #etchedcoaching
Image is a cell phone. Above the cell phone is the wording: Speak up with intention. On the phone screen is a white background with the words: Find your voice during the holidays. At the very bottom on the phone is the Etched Coaching logo. Image is a cell phone. Above the cell phone is the wording: Boundaries are self-respect in action. On the phone screen is a white background with texts between two people: Person 1: You're coming to every holiday event, right? - Sent Person 2: I'd love to, but I'm saving my energy for the ones that matter most - Seen Person 1: I respect that. You know your limits. At the very bottom on the phone is the Etched Coaching logo. Image is a cell phone. Above the cell phone is the wording: You don't have to fill the silence. On the phone screen is a white background with texts between two people: Person 1: Why are you so quiet? - Sent Person 2: Just listening and taking it all in. - Seen Person 1: Hmm... I like that. At the very bottom on the phone is the Etched Coaching logo. Image is a cell phone. Above the cell phone is the wording: Choose kindness instead of conflict. On the phone screen is a white background with texts between two people: Person 1: We always argue about this. - Sent Person 2: I care about you too much to fight. Let's change the subject. - Seen Person 1: Fair enough. At the very bottom on the phone is the Etched Coaching logo.
November 6, 2025 at 12:32 AM
etchedcoaching.bsky.social
Here's this week's #invisibilityquestion
Invisibility Question Where have you mistaken invisibility for politeness and what did it cost you?
October 17, 2025 at 1:01 PM
etchedcoaching.bsky.social
Here are some of question we will ask about boundaries during Thursday's Circle Zoom call:
- What drives the impulse to shut people out?
- What are boundaries, really?
- Where do you find the courage to enforce healthy boundaries?
Boundaries Make Room for Joy, Safety, and Trust. When we set them, we're saying: "I want to stay connected and I want us both to thrive."
October 15, 2025 at 11:35 PM
etchedcoaching.bsky.social
Healthy boundaries are about creating stronger, more functional relationships Scroll through the photos to see how boundaries are acts of love. Then join us on Thursday, October 16th for a free Zoom call about boundaries! Sign up here: https://f.mtr.cool/nxwhluixtq
Boundaries Are Acts of Love They're invitations to connect more honestly, deeply, and safely. Boundaries Honor Your Limits They say: my needs matter, my energy is sacred, and I'm worthy of peace. Boundaries Help Us Love Others They help others know how to love us better. Boundaries Keep Relationships Healthy They let love breathe.
October 15, 2025 at 11:35 PM
etchedcoaching.bsky.social
Yes, it is Monday again! But that does mean it's time for today's EQ Quick Tip! #emotionalintelligence #etchedcoaching
EQ Quick Tip Leadership lives in the moment. -Pay attention to what you are feeling. -Ask yourself how those feelings impact your actions. Stay in the present. Not in your fears.
October 13, 2025 at 11:30 AM
etchedcoaching.bsky.social
We made it to Friday! Which means it's time for this week's #invisibilityquestion
Invisibility Question What would change if you let discomfort fuel your voice instead of mute it?
October 10, 2025 at 1:30 PM
etchedcoaching.bsky.social
Need a safe space where you can learn more about yourself and how to make room for the next season of growth? Come join us on October 9th for our free Circles event! Register here: https://f.mtr.cool/iswbdqplph (2/2)
Competing Demands When everyone wants your time and energy, how do you take care of you? Asking for Support What support do you need right now and are you willing to ask for it? Self-Care isn't Selfish It's preparation for the growth that's coming. Join Us October 9 Make room for the next season of growth.
October 8, 2025 at 12:17 PM
etchedcoaching.bsky.social
Make room for the next season of growth! Scroll through the following photos to learn more changing with the fall season. Join us on October 9th for our next free Circles event! (1/2)
Register here: https://f.mtr.cool/bbegmphily
Back to self Fall is a season of change. What are you ready to release? Nature's Lesson Trees don't cling to every leaf. They let go so they can rest. Your Turn What needs to rest in your life so you can recover? Clearing Space What needs to be removed, so new growth has room?
October 8, 2025 at 12:17 PM
etchedcoaching.bsky.social
Happy Monday morning!! Here's hoping this week's EQ Quick Tip will help you through your week! #etchedcoaching #emotionalintelligence
EQ Quick Tip Listen first to connect. -Stay genuinely curious. -Ask questions that show you are listening. You will be seen, heard, and valued once you start seeing, hearing, and valuing others.
October 6, 2025 at 10:44 AM
etchedcoaching.bsky.social
It's FRIDAY!! Here's your #invisibilityquestion for this week!
Invisibility Question What shifts when you ground yourself before speaking?
October 3, 2025 at 12:01 PM
etchedcoaching.bsky.social
Here are the rest of the photos all about change and fall! /end
Competing Demands When everyone wants your time and energy, how do you take care of you? Asking for Support What support do you need right now and are you willing to ask for it? Self-Care Isn't Selfish It's preparation for the growth that's coming. Join Us October 9 Make room for the next season of growth.
October 1, 2025 at 12:04 PM
etchedcoaching.bsky.social
It's October! Scroll through the photos to see how fall is the perfect time for change. And then sign up for our free Circles Zoom meeting on Thursday, October 9th: https://f.mtr.cool/tfgjnnwwdo
1-4 photos - see next post for remaining photos!
Back to Self Fall is a season of change. What are you ready to release? Nature's Lesson Trees don't cling to every leaf. They let go so they can rest. Your Turn What needs to rest in your life so you can recover? Clearing Space What needs to be removed, so new growth has room?
October 1, 2025 at 12:03 PM
etchedcoaching.bsky.social
Rise and shine! It's Monday and here's your EQ Quick Tip to help you have an awesome week! #etchedcoaching #emotionalintelligence
EQ Quick Tip Invite your passions to join your schedule. -Take a minute to check in with the things that make your soul sing. -Make time for them in your schedule. Purpose fuels courage.
September 29, 2025 at 10:50 AM
etchedcoaching.bsky.social
It's Friday! This week's #invisibilityquestion helps you to STAND OUT!
Invisibility Question: When did you last do what most won't: show up present, powerful, and grounded? Stand Out
September 26, 2025 at 11:38 AM
etchedcoaching.bsky.social
Listening is an art! Scroll through the following photos to learn more. Come join us for our free Circles event on 9/25 to learn more about listening: https://etchedcoaching.com/circles/
White headphones next to the text "Level 8: FULL VOLUME. Listening to connect and grow." with Etched Coaching logo below. White headphones next to the text "What is your DEFAULT listening level?" with Etched Coaching logo below. White headphones next to the text "9/25/25 Turn listening into your superpower." with Etched Coaching logo below.
September 24, 2025 at 12:47 PM
etchedcoaching.bsky.social
Listening is an art! Scroll through the following photos to learn more! #etchedcoaching /part 2
White headphones next to the text "Level 4: MEDIUM. Hearing words, but not meaning." with Etched Coaching logo below. White headphones next to the text "Level 5: MEDIUM+ Listening to respond." with Etched Coaching logo below. White headphones next to the text "Level 6: HIGH. Listening to understand." with Etched Coaching logo below. White headphones next to the text "Level 7: HIGH+. Listening to learn." with Etched Coaching logo below.
September 24, 2025 at 12:47 PM
etchedcoaching.bsky.social
Listening is an art! Scroll through the following photos to learn more! #etchedcoaching /part 1
White headphones next to the text "Listening is an art. What level are you on?" with Etched Coaching logo below. White headphones next to the text "Level 1: MUTE. Not really hearing at all." with Etched Coaching logo below. White headphones next to the text "Level 2: VERY LOW. Half listening, half distracted." with Etched Coaching logo below. White headphones next to the text "Level 3: LOW. Half listening, half distracted." with Etched Coaching logo below.
September 24, 2025 at 12:46 PM
etchedcoaching.bsky.social
It's Monday! Time for this weeks #eqquicktip!
EQ Quick Tip Invite voices other than your own to the conversation. -Invite others to share their experiences. -Look for genuine points of connection. Make your conversations a shared space.
September 22, 2025 at 5:37 PM
etchedcoaching.bsky.social
It's Friday! Time for this week's Invisibility Question. Don't forget to check out our Self-Care Saturday Event for this month: https://etchedcoaching.com/self-care-saturday/ #invisibilityquestion #listentoyourself
Invisibility Question How often do you listen deeply to yourself as much as you listen to others?
September 19, 2025 at 12:03 PM
etchedcoaching.bsky.social
Are you ready to answer the call this week? Scroll through these last 4 photos to see why you should! Here's the link to answer that call: https://etchedcoaching.com/circles/  (Part 2 of 2)
 #etchedcoaching #yourpurpose #motivation
A photo of a walkway made of glitter with the sun shining down on it. To the left is a cell phone that shows: "Incoming call... New Passions - Decline Accept" At the top right of the image are the words: "They are waiting for you. But do you recognize them?" with the Etched Coaching logo on the bottom left. A photo of a walkway through the dunes to the beach. To the left is a cell phone that shows: "Incoming call... Emotional Intelligence - Decline Accept" At the top right of the image are the words: "Tune in to what matters." with the Etched Coaching logo on the bottom left. A photo of a woman walking on a dirt road in the middle of a field. To the left is a cell phone that shows: "Incoming call... Your Future Self - Decline Accept" At the top right of the image are the words: "She wants to know... what drives you today?" with the Etched Coaching logo on the bottom left. A photo of green rolling hills with a large mountain in the back. To the left is a cell phone that shows: "Incoming call... Circle 9/18/25 - Decline Accept" At the bottom right of the image are the words: "Let's explore your shifting motivations and answer the call." with the Etched Coaching logo on the bottom left.
September 17, 2025 at 12:12 PM
etchedcoaching.bsky.social
Are you ready to answer the call this week? Scroll through these photos to see why you should! Here's the link to answer that call: https://etchedcoaching.com/circles/  (Part 1 of 2)
 #etchedcoaching #yourpurpose #motivation
A photo of a woman blowing bubbles. To the left is a cell phone that shows: "Incoming call... Your Purpose - Decline Accept" At the bottom of the image are the words: "Are you ready to pick up?" and the Etched Coaching logo. A photo of a woman walking on a ledge of a wall in a garden. To the left is a cell phone that shows: "Incoming call... Old Dreams - Decline Accept" At the bottom of the image are the words: "They don't light you up like they used to." and the Etched Coaching logo. A photo of a Zen sand garden with rocks. To the left is a cell phone that shows: "Incoming call... Changing Motivations - Decline Accept" At the top right of the image are the words: "What you want now isn't what you wanted 20 years ago." with the Etched Coaching logo on the bottom left. A photo of a deep walkway in a cave. To the left is a cell phone that shows: "Incoming call... Stuck Energy - Decline Accept" At the right of the image are the words: "Holding on to old obligations keeps you from moving forward." with the Etched Coaching logo on the bottom left..
September 17, 2025 at 12:12 PM
etchedcoaching.bsky.social
It's Monday! Time for this week's EQ Quick Tip. Don't forget to go to https://etchedcoaching.com to see our latest free Zoom events to help you speak up! #emotionalintelligence #speakup
EQ Quick Tip Know your values -Make a list of what you value. -Measure your words and actions against them. Speaking up lands stronger when it's aligned.
September 15, 2025 at 12:13 PM