Staying positive can be hard. This week, we are looking for ways to stay motivated about speaking positively to ourselves. Our focus will be finding the reasons to be kind and compassionate to ourselves. Because we need to hear it from ourselves. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Staying positive can be hard. This week, we are looking for ways to stay motivated about speaking positively to ourselves. Our focus will be finding the reasons to be kind and compassionate to ourselves. Because we need to hear it from ourselves. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Even when we don't feel strong, supporting one another gives us strength. This week, we are taking a hard look at the ways women can support one another. Some topics we may explore (if we get that far) are: What does support look like for you? Which women in your life are your greatest supports? How do you find the time and energy to support other women? What legacy of support are you building for the women in your life? Register for this free event by clicking on the Zoom link below.

Staying positive can be hard. This week, we are looking for ways to stay motivated about speaking positively to ourselves. Our focus will be finding the reasons to be kind and compassionate to ourselves. Because we need to hear it from ourselves. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Even when we don't feel strong, supporting one another gives us strength. This week, we are taking a hard look at the ways women can support one another. Some topics we may explore (if we get that far) are: What does support look like for you? Which women in your life are your greatest supports? How do you find the time and energy to support other women? What legacy of support are you building for the women in your life? Register for this free event by clicking on the Zoom link below.

Even when we don't feel strong, supporting one another gives us strength. This week, we are taking a hard look at the ways women can support one another. Some topics we may explore (if we get that far) are: What does support look like for you? Which women in your life are your greatest supports? How do you find the time and energy to support other women? What legacy of support are you building for the women in your life? Register for this free event by clicking on the Zoom link below.

Self-talk is one of the most influential forms of communication we engage in. This week, we are focusing on the ways we communicate with ourselves. Our focus will be choosing to speak the words that build us up in a manner we will hear. Especially when negative self-talk feels easier. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Self-talk is one of the most influential forms of communication we engage in. This week, we are focusing on the ways we communicate with ourselves. Our focus will be choosing to speak the words that build us up in a manner we will hear. Especially when negative self-talk feels easier. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Fall is a season of change and with that change comes the invitation for reflection on the things in your life that are ready to rest or die so you are ready to grow again come spring. This week, we are going back to self and being honest about what our needs are right now. Some topics we may explore (if we get that far) are: What things need to be allowed to rest so you can take care of yourself? What things need to be removed from your life to make room for new things? How do you take care of yourself when others are vying for your time, talents, and attention? What support do you need in your life right now?

Self-talk is one of the most influential forms of communication we engage in. This week, we are focusing on the ways we communicate with ourselves. Our focus will be choosing to speak the words that build us up in a manner we will hear. Especially when negative self-talk feels easier. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Extending empathy to ourselves can be harder than extending it to someone else. This week, we are holding space for our own stories. Our focus will be choosing to honor our stories. Even when they conflict with each other. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.

Extending empathy to ourselves can be harder than extending it to someone else. This week, we are holding space for our own stories. Our focus will be choosing to honor our stories. Even when they conflict with each other. Bring a journal to take notes because you'll leave with tips, tricks, and steps to take to become more aware of what you tell yourself. Register for this free event by clicking on the Zoom link below.