Ernie
erniehamer.bsky.social
Ernie
@erniehamer.bsky.social
Eat a few extra for me! Just booked myself a trip to the house of the mouse for November!

And then on Sunday go show them how we scrap up north!
March 15, 2025 at 1:14 AM
It’s spreading to more talent. They need to hire someone to un jaundice them all!
December 2, 2024 at 4:12 AM
There is a powerlifting feed, i just found this post on it
November 20, 2024 at 1:17 AM
Had to check to make sure it wasn’t more than my bench max.

Thankfully it’s not even close. I can go back to shit talking
November 19, 2024 at 7:00 PM
I need to stop. I’ve got my first meet ever next month. Would hate to go do something dumb and ruin it haha
November 18, 2024 at 5:57 AM
I do this with overhead cable pull downs for some reason. Just sneak them into every workout. Hopefully coach doesn’t find out
November 18, 2024 at 5:22 AM