Erika Shannon
@erikashannon.bsky.social
Menopause Coach w/ 19+ years in fitness/wellness, retired showgirl, tween mom, UMich alum
If you ever want to have a certified menopause coach as a guest on the podcast, lmk! I love doing podcasts- you can see some I’ve done on YouTube at ERIKASHANNONMOVEMENT
January 22, 2025 at 8:30 PM
If you ever want to have a certified menopause coach as a guest on the podcast, lmk! I love doing podcasts- you can see some I’ve done on YouTube at ERIKASHANNONMOVEMENT
Thank you Cheryl!!!!
January 22, 2025 at 8:28 PM
Thank you Cheryl!!!!
OMG ME TOO in all fronts and what is with the CATS!?
January 19, 2025 at 4:42 PM
OMG ME TOO in all fronts and what is with the CATS!?
If you want a new doc, go to menopause.org and search by your location for a doc who specializes in meno care! Xo
The Menopause Society | Homepage
The Menopause Society empowers healthcare professionals to improve the health of women during the menopause transition and beyond by providing them with the necessary tools and resources.
menopause.org
January 18, 2025 at 1:53 PM
If you want a new doc, go to menopause.org and search by your location for a doc who specializes in meno care! Xo
Will give a listen! Thanks!
January 18, 2025 at 1:52 PM
Will give a listen! Thanks!
You can take your estrogen as long as you are still feeling the benefits! I’m a menopause coach and there are so many benefits to taking it long term- heart and bone health most prevalent.
January 18, 2025 at 1:50 PM
You can take your estrogen as long as you are still feeling the benefits! I’m a menopause coach and there are so many benefits to taking it long term- heart and bone health most prevalent.
Oooh I will watch this!
January 18, 2025 at 1:48 PM
Oooh I will watch this!
I feel ya! Menopause coach here and love me a Tay moment.
January 18, 2025 at 1:47 PM
I feel ya! Menopause coach here and love me a Tay moment.
Menopause coach here! My advice: Regulate sleep/wake time, get natural light first thing, no screen/coffee first 1 hour after waking. It will reset your rhythm. At night, finish eating 3h before bed, dim lights, limit screen time or use blue light blockers. Good luck!
January 18, 2025 at 1:46 PM
Menopause coach here! My advice: Regulate sleep/wake time, get natural light first thing, no screen/coffee first 1 hour after waking. It will reset your rhythm. At night, finish eating 3h before bed, dim lights, limit screen time or use blue light blockers. Good luck!
I’m a perimenopausal menopause coach! Hi!
January 18, 2025 at 1:44 PM
I’m a perimenopausal menopause coach! Hi!
Menopause coach here! Good luck!
January 18, 2025 at 1:43 PM
Menopause coach here! Good luck!