Erika Shannon
@erikashannon.bsky.social
Menopause Coach w/ 19+ years in fitness/wellness, retired showgirl, tween mom, UMich alum
What I help you do as a Menopause Coach:
* Know where you are on the menopause journey
* Relieve disruptive symptoms
*Make lifestyle tweaks based on what matters to you
*Tweak your exercise, nutrition, sleep, stress management, & self care habits
*Advocate for yourself w your docs
#perimenopause
* Know where you are on the menopause journey
* Relieve disruptive symptoms
*Make lifestyle tweaks based on what matters to you
*Tweak your exercise, nutrition, sleep, stress management, & self care habits
*Advocate for yourself w your docs
#perimenopause
January 19, 2025 at 4:55 PM
What I help you do as a Menopause Coach:
* Know where you are on the menopause journey
* Relieve disruptive symptoms
*Make lifestyle tweaks based on what matters to you
*Tweak your exercise, nutrition, sleep, stress management, & self care habits
*Advocate for yourself w your docs
#perimenopause
* Know where you are on the menopause journey
* Relieve disruptive symptoms
*Make lifestyle tweaks based on what matters to you
*Tweak your exercise, nutrition, sleep, stress management, & self care habits
*Advocate for yourself w your docs
#perimenopause
This is a solid list, compiled by MIDI Health. How many have you read? If you haven’t read any, I’d start with The New Menopause or The Menopause Brain. #menopause #perimenopause
January 17, 2025 at 12:47 PM
This is a solid list, compiled by MIDI Health. How many have you read? If you haven’t read any, I’d start with The New Menopause or The Menopause Brain. #menopause #perimenopause
Have you read The Menopause Brain by Dr. Lisa Mosconi yet? It is a must read for anyone on the #menopause journey. www.theguardian.com/society/2024...
Neurology professor Lisa Mosconi: ‘Menopause is a renovation project on the brain’
The neurologist and author on the upsides to menopause, the truth about HRT, and what superpowers become available to women after their body and brain’s transition
www.theguardian.com
January 17, 2025 at 12:44 PM
Have you read The Menopause Brain by Dr. Lisa Mosconi yet? It is a must read for anyone on the #menopause journey. www.theguardian.com/society/2024...
Reposted by Erika Shannon
@_51percent: 👩 We need to talk about #menopause; way more than we do.
American urologist, Dr Kelly Casperson, speaks to @AnnetteF24 on how the medical profession is still failing #women on this key health issue.
More here: https://t.co/SBSj6C0bTJ
American urologist, Dr Kelly Casperson, speaks to @AnnetteF24 on how the medical profession is still failing #women on this key health issue.
More here: https://t.co/SBSj6C0bTJ
Main link in OG tweet
https://f24.my/Ad4R.f
f24.my
September 27, 2024 at 3:44 PM
@_51percent: 👩 We need to talk about #menopause; way more than we do.
American urologist, Dr Kelly Casperson, speaks to @AnnetteF24 on how the medical profession is still failing #women on this key health issue.
More here: https://t.co/SBSj6C0bTJ
American urologist, Dr Kelly Casperson, speaks to @AnnetteF24 on how the medical profession is still failing #women on this key health issue.
More here: https://t.co/SBSj6C0bTJ
Join the conversation! I talk to Board Certified OBGYN Dr. Cat Brown to talk all things menopause hormone therapy this Tuesday- sign up for free at www.erikashannon.com/menoparty #menopause #perimenopause #genxwomen #hrt #mht
January 17, 2025 at 12:37 PM
Join the conversation! I talk to Board Certified OBGYN Dr. Cat Brown to talk all things menopause hormone therapy this Tuesday- sign up for free at www.erikashannon.com/menoparty #menopause #perimenopause #genxwomen #hrt #mht