Eric Thurow
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ericthurow.bsky.social
Eric Thurow
@ericthurow.bsky.social
#FitnessJourney: 369.2 lbs | 58.2% BF (11/1/25) → TBD lbs | TBD% BF (11/30/25) | Code: EricT @361usa - 15% off - Sharing my fitness grind
Just received from #HygieneLab yesterday, Face Wash, Face Moisturizer, and Body Lotion.

You can see on the image that all 3 items that I received have the cleanest ingredients out the majority of men's skincare and grooming products available today. Verified by #YukaApp
November 16, 2025 at 10:44 PM
November 9, 2025 at 7:52 AM
Went for a warm Labor Day evening walk. This was my second walk with my new @amazfitus T Rex Pro watch. #amazfit #strava #healthjourney #walking
September 2, 2025 at 4:48 AM
September Refresh

Taking a moment to reflect on August's progress and gearing up for a stronger September

#minivlogs #healthjourney #update
September 1, 2025 at 7:49 PM
Arrived today: #amazfitus T-Rex Pro. It connects to the Zepp app on my iPhone.
August 30, 2025 at 9:47 PM
Stay tuned! Something new is coming this afternoon to assist in my health journey. #fitfam
August 30, 2025 at 7:19 PM
New Profile Pic. Thoughts?
August 29, 2025 at 10:24 PM
Cleaned up. #REDFriday
August 29, 2025 at 9:42 PM
Yo! 🚨 Back from my vlog vacay—total recharge vibes! 😎 Being offline = LIFE, but I’m BACK to slay with my fit fam! 💪 Drop a like, let’s get those views POPPIN’! 🔥 #FitFam #HealthJourney #Cardio #Walking #minivlog
August 27, 2025 at 12:23 AM
Did you get out and move at least 20 minutes?
August 26, 2025 at 10:37 PM
How's it going?
August 25, 2025 at 5:19 AM
Yo, GOIN' HARD for ONE MORE READ! 🔥 VIBES ONLY, let's RACK UP those VIEWS! 😎 #GoOneMore #ViralSzn
August 24, 2025 at 10:05 PM
Vlog Date: Feb. 2, 2025
I went for a cloudy, mid-afternoon walk. I am getting to work on my consistency and working towards an upcoming 5K walk I just recently registered for. I also go over my January moth results and what is ahead. #vlog #healthjourney

RUMBLE -> rumble.com/v6gpudg-walk...
August 24, 2025 at 10:14 AM
This morning's truly enjoyed breakfast.

3 Large Eggs - 214.5 kcal
Protein: 18.9g | Carbs: 1.2g | Fat: 14.4g

3 Sausage Links - 210.0 kcal
Protein: 9.0g | Carbs: 2.0g | Fat: 19.0g

1 scoop Collagen (for Coffee) - 60.0 kcal
Protein: 15.0g | Carbs: 0g | Fat: 0g
August 16, 2025 at 6:13 PM
I just finished "Entreleader" from @daveramsey1.bsky.social yesterday. Today I am starting "25 Hours A Day - Going One More to Get What You Want" by Nick Bare of BPN.
August 13, 2025 at 8:36 PM
August 9, 2025 at 6:57 PM
Monday midday walk felt great. #fitfam #healthjourney #athlytic_app
August 4, 2025 at 8:35 PM
Yo, #REDFriday fam! Spillin’ the tea: I FINALLY fixed my scale drama—total stress-fest! Time to SLAY my nutrition game, let’s get this glow-up POPPIN’! 💪 #reels #healthvibes #fitnessqueen #cardiocraze
August 2, 2025 at 1:55 AM
Yo, #REDFriday vibes! 😍 Hope y’all are SLAYING today! 💪 Did u get those SWEATY moves in or what?! 🔥 #FitFam
August 1, 2025 at 8:52 PM
Thursday Walk and Talk: Let's move!

Today, I compare smart vs. dumb scales. Which is more accurate and consistent?

Plus, I simplify nutrition for better portion control.

#reels #fitness #walking #healthjourney #exercise #cardio
July 31, 2025 at 10:10 PM
Thursday Talk & Walk. Today's video coming shortly. But It was a another great day for a walk.

Be sure to also follow my journey on @Strava

strava.com/athletes/eri...
July 31, 2025 at 8:38 PM
Midweek Midday Miler

Building on yesterday's miler, I completed another today and feel thrilled! The real win is gaining clarity on my health journey through today's talk on smart scales and nutrition.

#reels #walking #chatting #healthjourney #weightloss #nutrition
July 30, 2025 at 9:13 PM
Wednesday is the day, but it doesn't matter which day. Only consistent effort counts. #healthjourney #fitfam
July 30, 2025 at 7:46 PM
Taco Tuesday Catch Up: Join me as I geek out over weight fluctuations and the battle between my smart scale and dumb scale
July 29, 2025 at 10:46 PM
New Vlog: What actually started out as the daily 3 minute video turned out to a longer vlog conversation.

WATCH: Monday Conversation | Progress ThroughConsistency
youtu.be/gbDWlDfXOds
July 29, 2025 at 1:48 AM