Eric Thurow
@ericthurow.bsky.social
#FitnessJourney: 375.4 lbs | 59.5% BF (1/1/26) → 371.8 lbs | 58.9% BF (1/31/26) | Code: EricT @361usa - 15% off - Sharing my fitness grind
Last week’s weigh-in: up 2.2 lbs. Not ideal — but progress isn’t always linear.
Adjusting, learning, staying consistent. The mission continues. 💪
If you’re on a health journey too, follow along — real updates, real progress, no sugarcoating.
#WeightLossJourney #FitnessMotivation
Adjusting, learning, staying consistent. The mission continues. 💪
If you’re on a health journey too, follow along — real updates, real progress, no sugarcoating.
#WeightLossJourney #FitnessMotivation
February 16, 2026 at 6:57 AM
Last week’s weigh-in: up 2.2 lbs. Not ideal — but progress isn’t always linear.
Adjusting, learning, staying consistent. The mission continues. 💪
If you’re on a health journey too, follow along — real updates, real progress, no sugarcoating.
#WeightLossJourney #FitnessMotivation
Adjusting, learning, staying consistent. The mission continues. 💪
If you’re on a health journey too, follow along — real updates, real progress, no sugarcoating.
#WeightLossJourney #FitnessMotivation
Continuing the commitiment this month to get in a 1 mile walk each. The ultimate goal of this is to achieve consistency and accountability in my actions.
#minivlogs #healthjourney #walking #accountability
#minivlogs #healthjourney #walking #accountability
February 7, 2026 at 8:08 AM
Continuing the commitiment this month to get in a 1 mile walk each. The ultimate goal of this is to achieve consistency and accountability in my actions.
#minivlogs #healthjourney #walking #accountability
#minivlogs #healthjourney #walking #accountability
Sunny Friday Vitamin Shoppe Run + Vlog Update!
YouTube video by Eric Thurow
youtu.be
February 5, 2026 at 8:57 AM
Returning to my consistent 1 mile walks, no matter if it's day/night. I'm committing. After the walk, a refreshing protein iced coffee was in order. I mention that I am now on Substack where I will be sharing more personal details of my health journey.
#minivlogs #walking #protein #documenting
#minivlogs #walking #protein #documenting
February 5, 2026 at 3:51 AM
Returning to my consistent 1 mile walks, no matter if it's day/night. I'm committing. After the walk, a refreshing protein iced coffee was in order. I mention that I am now on Substack where I will be sharing more personal details of my health journey.
#minivlogs #walking #protein #documenting
#minivlogs #walking #protein #documenting
1 mile down. Goal is to be consistent in getting these 1 mile walks in for February.
February 5, 2026 at 12:37 AM
1 mile down. Goal is to be consistent in getting these 1 mile walks in for February.
With things beginning to settle down, I will have a new vlog up on the YouTube channel and on my Vlog section of my web site.
Be sure to not miss out and subscribe to my channel.
youtube.com/ericthurow
Be sure to not miss out and subscribe to my channel.
youtube.com/ericthurow
Eric Thurow
Welcome to the Journey — I’m Eric!
Thanks for stopping by! I’m currently documenting my weight loss journey—the real, raw, and relatable version. On this channel, you’ll find:
🍳 My nutrition & meals...
youtube.com
February 4, 2026 at 9:09 PM
With things beginning to settle down, I will have a new vlog up on the YouTube channel and on my Vlog section of my web site.
Be sure to not miss out and subscribe to my channel.
youtube.com/ericthurow
Be sure to not miss out and subscribe to my channel.
youtube.com/ericthurow
Sleep Trends - When will I actually start? ericthurow.godaddysites.com/substack/f/s... via @EricThurow
Sleep Trends - When will I actually start?
Sleep Trends - When will I actually start?
ericthurow.godaddysites.com
February 4, 2026 at 12:45 PM
Sleep Trends - When will I actually start? ericthurow.godaddysites.com/substack/f/s... via @EricThurow
February 4, 2026 at 6:44 AM
January 29, 2026 at 8:25 AM
New Vlog Camera Test | 2k Resolution
YouTube video by Eric Thurow
youtu.be
January 29, 2026 at 2:03 AM
The System wants to continue division, not just as distraction to continue growth behind the scenes. But to gain more power & control over the population, while on their way to a One World Government. Why do you think political parties were even established? Division & Control.
January 25, 2026 at 8:24 PM
The System wants to continue division, not just as distraction to continue growth behind the scenes. But to gain more power & control over the population, while on their way to a One World Government. Why do you think political parties were even established? Division & Control.
I scored some great treats from my visit to both Sprouts and 7-Eleven. The snacks were from Sprouts. The energy drinks are from 7-eleven. #1stPhorm #phormenergy | #iam1stphorm
January 23, 2026 at 8:08 AM
I scored some great treats from my visit to both Sprouts and 7-Eleven. The snacks were from Sprouts. The energy drinks are from 7-eleven. #1stPhorm #phormenergy | #iam1stphorm
Tonight's strength training via Apple Fitness+. #wedothework #iam1stphorm
January 23, 2026 at 7:26 AM
Tonight's strength training via Apple Fitness+. #wedothework #iam1stphorm
Today's menu: fueling up! Started w/ protein coffee feat. @1stphorm Salted Caramel Collagen w/ Dermaval. Then @sprouts for 1st Phorm beef sticks & bars. Last stop @7eleven for @phormenergy - score!
#reels #1stphorm #iam1stphorm #minivlogs #healthjourney
#reels #1stphorm #iam1stphorm #minivlogs #healthjourney
January 23, 2026 at 3:53 AM
Today's menu: fueling up! Started w/ protein coffee feat. @1stphorm Salted Caramel Collagen w/ Dermaval. Then @sprouts for 1st Phorm beef sticks & bars. Last stop @7eleven for @phormenergy - score!
#reels #1stphorm #iam1stphorm #minivlogs #healthjourney
#reels #1stphorm #iam1stphorm #minivlogs #healthjourney
Thursday, January 22, 2026 - #DailySelfPortrait
January 23, 2026 at 12:40 AM
Thursday, January 22, 2026 - #DailySelfPortrait
Wednesday, January 21, 2026 - #dailyselfportrait
January 22, 2026 at 6:58 AM
Wednesday, January 21, 2026 - #dailyselfportrait
In today's mini-vlog: I pay a visit to Trader Joe's for the parents and then go to get my car washed. Later in the night, I tag my now clean car to place it in better "Phorm".
#minivlogs #carwash #iam1stphorm
#minivlogs #carwash #iam1stphorm
January 22, 2026 at 6:30 AM
In today's mini-vlog: I pay a visit to Trader Joe's for the parents and then go to get my car washed. Later in the night, I tag my now clean car to place it in better "Phorm".
#minivlogs #carwash #iam1stphorm
#minivlogs #carwash #iam1stphorm
I also received my new vlogging camera, shortly after I received those Amazfit Zenbuds.
January 21, 2026 at 10:59 PM
I also received my new vlogging camera, shortly after I received those Amazfit Zenbuds.
While I was out running tasks, I received some new earbuds (aka Zenbuds) from #AmazfitGlobal #amazfitus
January 21, 2026 at 10:10 PM
While I was out running tasks, I received some new earbuds (aka Zenbuds) from #AmazfitGlobal #amazfitus
#tacotuesday Waking up to getting things done. But forgetting to vlog until the end of the night, while out trying to get some UberEats orders to deliver.
#sidegig #ubereats #minivlogs
#sidegig #ubereats #minivlogs
January 21, 2026 at 7:35 AM
#tacotuesday Waking up to getting things done. But forgetting to vlog until the end of the night, while out trying to get some UberEats orders to deliver.
#sidegig #ubereats #minivlogs
#sidegig #ubereats #minivlogs
Just received a few new #1stPhorm goodies. #iam1stphorm
January 21, 2026 at 4:01 AM
Just received a few new #1stPhorm goodies. #iam1stphorm
I just received word that my new vlog camera is arriving tomorrow instead of Friday as it was scheduled.
January 21, 2026 at 2:28 AM
I just received word that my new vlog camera is arriving tomorrow instead of Friday as it was scheduled.