Erica McIntyre PhD
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ericamcintyre.bsky.social
Erica McIntyre PhD
@ericamcintyre.bsky.social
She/her | ADHD career and leadership coach | Mental health, wellbeing, neurodivergence, planetary health researcher and trainer

Supporting mid-career women academics and professionals to thrive!

ADHDer 🧠
Love music 🎸 nature 🦉🌿🌸 creative stuff
Spring has sprung!
And Winnie is happy it’s warmer.

#dogs
#spring
#blooms
#happiness
September 5, 2025 at 2:26 AM
Frankenstein holiday puzzle done!

Love these illustrations by Adam Simpson.
June 9, 2025 at 3:41 AM
This image has made me seriously happy!

#AusVotes
May 3, 2025 at 11:12 AM
Movie from the year you turned 18 (1989)
April 10, 2025 at 4:39 AM
I’ve got what I think is the flu (haven’t tested for anything yet) and finished this very cool Dracula jigsaw puzzle. Now I want to lay down and sleep for a few hours.

I’m annoyed because I’ve got my appointment for a flu and a Covid shot next week.

#BadTiming
April 6, 2025 at 5:42 AM
I’ve been avoiding tidying up my office space for too long as it became too overwhelming. I decided to break the job down into discreet tasks. Organising my books was the first task and I’m very happy with the outcome. I know need more shelves.

#CelebratingTheSmallStuff
#ADHD #overwhelm
April 4, 2025 at 8:14 AM
Here’s my contribution to #MarcoMonday

Better late than never (Tues here in Aus). Also realised I don’t know what qualifies as “macro”. Will find out. Hope you enjoy the photo anyway.

#BloomScrolling
#flowers
#bees
March 10, 2025 at 9:20 PM
The roses bloom has opened more and they’re gorgeous. They smell incredible too. First time I’ve grown them and it’s bringing me so much joy 🥰

#BloomScrolling
#flowers
#HappyHappyJoyJoy
March 5, 2025 at 1:40 AM
Some flowers from my afternoon walk to Walls Cave.

#BloomScrolling
#NatureTherapy
#BlueMountains
March 3, 2025 at 6:39 AM
Good morning!

Here are some roses and a daliah from my garden to bring a little joy to your feed.

#BloomScrolling
#flowers
March 2, 2025 at 10:36 PM
A few of photos from my weekend on a houseboat for my birthday. I was in my happy place.

#Hawkesbury
#water
#DigitalDetox
February 23, 2025 at 8:29 AM
More flowers from Mt Tomah Botanic Garden.

#bloomscrolling
#flowers
#gardens
February 16, 2025 at 6:54 AM
Gorgeous day for a trip to Mt Tomah Botanic Garden in the Blue Mountains.

#bloomscrolling
#flowers
#gardens
February 16, 2025 at 6:21 AM
A midweek trip to Sydney for David Sedaris. How awesome is our habour?
February 11, 2025 at 7:37 AM
Pleased to have achieved my gardening goal today before the storm. Compost and mulch on a neglected garden bed. Also put a few more plants in, including Echinacea purpurea.

#gardening
#HerbGarden
#flowers
#MedicinalPlants
#BloomScrolling
February 8, 2025 at 4:28 AM
February 3, 2025 at 9:29 PM
February 2, 2025 at 9:55 AM
I’ve been patiently waiting for this dahlia to flower. It was worth the wait. She’s stunning 😍
February 2, 2025 at 7:18 AM
Can’t say I’ve succeeded at this. Winnie prefers to sleep these days.
January 26, 2025 at 1:41 AM
Saw Amyl and the Sniffers tonight and they were awesome! So were the crowd.
Punk is alive and well in Aus.

#LiveMusic
#punk
January 25, 2025 at 1:55 PM
Holiday puzzle done!
This was a tough one.
January 2, 2025 at 7:23 AM
If you see this, post a concert picture you took this year (2024).

Bob Mould
Metro Theater
Sydney
January 1, 2025 at 9:23 PM
My daughter’s cat Pippin thought he’d test a new bucket. He likes it.

#cats
December 23, 2024 at 8:12 PM
One of my favourite things about summer is fresh raspberries. I have a good sized patch of canes. This is the second harvest this week. It’s an effort to pick them but they taste amazing!

#GrowYourOwn
#Gardening
December 22, 2024 at 2:22 AM
Spent the last couple of days at a writing retreat with a group of awesome ADHDers. In 2025 we’ve got a few publications coming from our Hiding or Thriving project.

This is what happens when we forget to bring the white board…

#ADHDresearch
#QualitativeResearch
December 13, 2024 at 8:38 PM