Happy Monday in whatever way this Monday finds you!
Off season is a great time to work on skills that will support you in those “shaky” moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?

Meant to post this Monday, but time is a construct!
During this off season training block, it’s okay to eat. It’s okay if the scale goes up a little. You don’t have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!

Happy Monday in whatever way this Monday finds you!

🏔️ Focus on competence, don’t worry about confidence!

🕺🏻 Get down to business, leave the posturing to others

#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress

Coaches who rely on bullying and dysregulation are interested in increasing their own power and control, not in facilitating empowerment in their clients - and there are long-term costs to coaching this way.

It’s irresponsible, unprofessional, and harmful

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Happy Monday in whatever way this Monday finds you!

I have been thinking about “intensity” and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a “breakthrough” experience…

What an amazing day today!
I’m extremely grateful that I got to race (finally) and did a respectable effort.
I’m deeply grateful for all of those who support me!

Thank you USAT & the crew and volunteers who make this Festival possible.

#aquabike #swim #bike #teamusa #teamzoot #endurance #athlete

There’s math and then there’s endurance athlete math… 🤣🤣🤣
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems

While doing side crutches on the back extension frame, a dude tried to grab my dumbbell in the middle of my set.
He didn’t ask, I wasn’t struggling in the slightest, he just decided to “help.”
Give folks with weights in their hands a wide berth and don’t distract someone while they are lifting.

Don’t forget we need protein 💪🏻

Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day

Part of the coaching services I offer address mindset & supporting clients overcoming barriers to performance. This allows for heightened awareness, informed actions, incredible mental strength, & greater adaptability.

#organicintelligence® #mindset #coaching #athletemindset #healing #endurance

“Screw loose, shit together” - Matt Fitzgerald
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts

When a stranger gives you a great compliment

After today’s training session I created a meme. I now see it might be taken as suggestive 🤣🤦🏻‍♀️
Nothing untoward intended, just all in good fun between cyclists on a beautiful, windy day!

#triathlete
#cycling
#bike
#trilife
#endurance
#Tritraining
#eatsleeptrain

I am the tardigrade of endurance racing, hard to kill & extremely adaptable.
I came back from
(2018) TBI W/ subarachnoid haemorrhage
(2022) foot joint degeneration causing me to pivot from triathlon to aquabike
(2021) broken hand
(2022) 2 broken wrists
(2024) 2 concussions

#teamzoot #teamusa

Business cards are out in the wild! I really love how they came out
#triathlete #aquabike #usmasterswimming #usat

I’m excited to share that I’m coaching a new Masters swimming practice on Tuesdays, 8:30 am - 10:00 am at Boundary Waters Aquatic Center, starting February 25.

Cost is $40 a month to access all of DCS Masters sessions.
E-mail enduranceandease@gmail.com for information and how to register.

I’m excited to share that I’m now taking private swimming clients through Direct Current Swimming at Boundary Waters Aquatic Center!

I love supporting folks with their goals!

You can contact me directly to schedule or through DCS:
www.swimdcs.com/page/home
Let’s kick this year into gear!