Frankie Mulinix
@endurance-and-ease.bsky.social
@usatriathlon & @team_zoot Athlete 🏳️🌈
Certified @mastersswimming & @getoi Coach
The mental and physical practices for top performance
Certified @mastersswimming & @getoi Coach
The mental and physical practices for top performance
Pinned
Happy Monday in whatever way this Monday finds you!
Off season is a great time to work on skills that will support you in those “shaky” moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?
Off season is a great time to work on skills that will support you in those “shaky” moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?
December 1, 2025 at 8:55 PM
Happy Monday in whatever way this Monday finds you!
Off season is a great time to work on skills that will support you in those “shaky” moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?
Off season is a great time to work on skills that will support you in those “shaky” moments that revealed themselves last race season. What practices can you engage with now so they become ingrained in you for the future?
Meant to post this Monday, but time is a construct!
During this off season training block, it’s okay to eat. It’s okay if the scale goes up a little. You don’t have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!
During this off season training block, it’s okay to eat. It’s okay if the scale goes up a little. You don’t have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!
November 26, 2025 at 3:26 PM
Meant to post this Monday, but time is a construct!
During this off season training block, it’s okay to eat. It’s okay if the scale goes up a little. You don’t have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!
During this off season training block, it’s okay to eat. It’s okay if the scale goes up a little. You don’t have to earn your food.
Enjoy meals with loved ones and not stress.
Nourish your body and mind.
Have a great holiday season!
Happy Monday in whatever way this Monday finds you!
🏔️ Focus on competence, don’t worry about confidence!
🕺🏻 Get down to business, leave the posturing to others
#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress
🏔️ Focus on competence, don’t worry about confidence!
🕺🏻 Get down to business, leave the posturing to others
#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress
September 22, 2025 at 4:35 PM
Happy Monday in whatever way this Monday finds you!
🏔️ Focus on competence, don’t worry about confidence!
🕺🏻 Get down to business, leave the posturing to others
#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress
🏔️ Focus on competence, don’t worry about confidence!
🕺🏻 Get down to business, leave the posturing to others
#Motivation #MindsetMondays #Endurance #Athlete #LifeCoach #Values #organicintelligence #mindset #progress
Happy Monday in whatever way this Monday finds you!
Today is a reminder not to become so focussed on the ceiling that you forget the floor!
youtube.com/shorts/7R6A5...
Today is a reminder not to become so focussed on the ceiling that you forget the floor!
youtube.com/shorts/7R6A5...
Focus on the Floor - Not Just The Ceiling
YouTube video by Endurance and Ease Coaching
youtube.com
July 29, 2025 at 1:00 AM
Happy Monday in whatever way this Monday finds you!
Today is a reminder not to become so focussed on the ceiling that you forget the floor!
youtube.com/shorts/7R6A5...
Today is a reminder not to become so focussed on the ceiling that you forget the floor!
youtube.com/shorts/7R6A5...
Happy Monday in whatever way this Monday finds you!
One of the most valuable practices that I see folks who are successful in making meaningful changes and taking on big challenges is the simple practice of considering their Support Team
Watch more here: youtu.be/cxwpFejT1W4
One of the most valuable practices that I see folks who are successful in making meaningful changes and taking on big challenges is the simple practice of considering their Support Team
Watch more here: youtu.be/cxwpFejT1W4
Build Your Support Team!
YouTube video by Endurance and Ease Coaching
youtu.be
July 15, 2025 at 1:24 AM
Happy Monday in whatever way this Monday finds you!
One of the most valuable practices that I see folks who are successful in making meaningful changes and taking on big challenges is the simple practice of considering their Support Team
Watch more here: youtu.be/cxwpFejT1W4
One of the most valuable practices that I see folks who are successful in making meaningful changes and taking on big challenges is the simple practice of considering their Support Team
Watch more here: youtu.be/cxwpFejT1W4
Coaches who rely on bullying and dysregulation are interested in increasing their own power and control, not in facilitating empowerment in their clients - and there are long-term costs to coaching this way.
It’s irresponsible, unprofessional, and harmful
It’s irresponsible, unprofessional, and harmful
July 9, 2025 at 5:42 PM
Coaches who rely on bullying and dysregulation are interested in increasing their own power and control, not in facilitating empowerment in their clients - and there are long-term costs to coaching this way.
It’s irresponsible, unprofessional, and harmful
It’s irresponsible, unprofessional, and harmful
Scroll to read ➡️
Happy Monday in whatever way this Monday finds you!
I have been thinking about “intensity” and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a “breakthrough” experience…
Happy Monday in whatever way this Monday finds you!
I have been thinking about “intensity” and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a “breakthrough” experience…
July 7, 2025 at 4:21 PM
Scroll to read ➡️
Happy Monday in whatever way this Monday finds you!
I have been thinking about “intensity” and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a “breakthrough” experience…
Happy Monday in whatever way this Monday finds you!
I have been thinking about “intensity” and looking at services designed to create a sense of breakthrough by chasing intensity and/or putting the body through extremis to force a “breakthrough” experience…
What an amazing day today!
I’m extremely grateful that I got to race (finally) and did a respectable effort.
I’m deeply grateful for all of those who support me!
Thank you USAT & the crew and volunteers who make this Festival possible.
#aquabike #swim #bike #teamusa #teamzoot #endurance #athlete
I’m extremely grateful that I got to race (finally) and did a respectable effort.
I’m deeply grateful for all of those who support me!
Thank you USAT & the crew and volunteers who make this Festival possible.
#aquabike #swim #bike #teamusa #teamzoot #endurance #athlete
June 6, 2025 at 11:48 PM
There’s math and then there’s endurance athlete math… 🤣🤣🤣
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems
May 23, 2025 at 5:04 PM
There’s math and then there’s endurance athlete math… 🤣🤣🤣
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems
#EndurancejAthlete #Triathlete #Aquabite #Swim #Swimmer #PoolTraining #EnduranceAthleteProblems
Got a Case of the Mondays?
YouTube video by Endurance and Ease Coaching
www.youtube.com
May 20, 2025 at 9:27 PM
About Rūta Meilutytė and Girls and Women in Sports
youtu.be/LU4ZlhHNJzY
youtu.be/LU4ZlhHNJzY
About Rūta Meilutytė and Girls and Women in Sports
YouTube video by Endurance and Ease Coaching
youtu.be
May 20, 2025 at 9:08 PM
About Rūta Meilutytė and Girls and Women in Sports
youtu.be/LU4ZlhHNJzY
youtu.be/LU4ZlhHNJzY
While doing side crutches on the back extension frame, a dude tried to grab my dumbbell in the middle of my set.
He didn’t ask, I wasn’t struggling in the slightest, he just decided to “help.”
Give folks with weights in their hands a wide berth and don’t distract someone while they are lifting.
He didn’t ask, I wasn’t struggling in the slightest, he just decided to “help.”
Give folks with weights in their hands a wide berth and don’t distract someone while they are lifting.
May 16, 2025 at 7:09 PM
While doing side crutches on the back extension frame, a dude tried to grab my dumbbell in the middle of my set.
He didn’t ask, I wasn’t struggling in the slightest, he just decided to “help.”
Give folks with weights in their hands a wide berth and don’t distract someone while they are lifting.
He didn’t ask, I wasn’t struggling in the slightest, he just decided to “help.”
Give folks with weights in their hands a wide berth and don’t distract someone while they are lifting.
Stop Limiting Your Progress!
YouTube video by Endurance and Ease Coaching
youtu.be
May 12, 2025 at 2:02 PM
Happy Monday in whatever way this Monday is finding you!
Here’s an invitation to join me on a project I’m doing this week!
youtu.be/nOitBPaESds
Here’s an invitation to join me on a project I’m doing this week!
youtu.be/nOitBPaESds
An Invitation to Join Me
YouTube video by Endurance and Ease Coaching
youtu.be
May 5, 2025 at 1:31 PM
Happy Monday in whatever way this Monday is finding you!
Here’s an invitation to join me on a project I’m doing this week!
youtu.be/nOitBPaESds
Here’s an invitation to join me on a project I’m doing this week!
youtu.be/nOitBPaESds
"The more control you have over your attention, the more control you have over your future. And it starts with having enough courage to protect your time [….]
What you trade your attention for is what your life becomes."
- James Clear
What you trade your attention for is what your life becomes."
- James Clear
May 1, 2025 at 10:37 PM
"The more control you have over your attention, the more control you have over your future. And it starts with having enough courage to protect your time [….]
What you trade your attention for is what your life becomes."
- James Clear
What you trade your attention for is what your life becomes."
- James Clear
In the last few years, I’ve encountered a surprising number of people who want success, knowledge, and experience without sacrifice, failure, time, expense, etc.
They don’t realise that success, knowledge, and experience is paid for with sacrifice, failure, time, expense…
They don’t realise that success, knowledge, and experience is paid for with sacrifice, failure, time, expense…
May 1, 2025 at 4:35 PM
In the last few years, I’ve encountered a surprising number of people who want success, knowledge, and experience without sacrifice, failure, time, expense, etc.
They don’t realise that success, knowledge, and experience is paid for with sacrifice, failure, time, expense…
They don’t realise that success, knowledge, and experience is paid for with sacrifice, failure, time, expense…
Recovery Day Six: The Car's Still Rolling Forward
youtu.be/t-tfwjXyiL8
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
youtu.be/t-tfwjXyiL8
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
Recovery Day Six: The Car's Still Rolling Forward
YouTube video by Endurance and Ease Coaching
youtu.be
April 29, 2025 at 11:32 PM
Recovery Day Six: The Car's Still Rolling Forward
youtu.be/t-tfwjXyiL8
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
youtu.be/t-tfwjXyiL8
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
Recovery Day Five: One Step at a Time
youtu.be/WEZHjc3xy8E
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
youtu.be/WEZHjc3xy8E
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
Recovery Day Five: One Step at a Time
YouTube video by Endurance and Ease Coaching
youtu.be
April 29, 2025 at 11:32 PM
Recovery Day Five: One Step at a Time
youtu.be/WEZHjc3xy8E
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
youtu.be/WEZHjc3xy8E
#Recovery #Appendectomy #AppendectomyRecovery #Endurance #Triathlete #Sports #Mindset #Mindfulness
Day Three: Do Just a Little at a Time
YouTube video by Endurance and Ease Coaching
youtu.be
April 26, 2025 at 11:50 PM
Day One: You Have to Start Somewhere
When you can't control the waves, learn to body surf
The start of a recovery plan
2-3 x 10 min walks
youtu.be/A4xTTnxlQ1o
When you can't control the waves, learn to body surf
The start of a recovery plan
2-3 x 10 min walks
youtu.be/A4xTTnxlQ1o
Day One: You Have to Start Somewhere
YouTube video by Endurance and Ease Coaching
youtu.be
April 24, 2025 at 9:42 PM
Day One: You Have to Start Somewhere
When you can't control the waves, learn to body surf
The start of a recovery plan
2-3 x 10 min walks
youtu.be/A4xTTnxlQ1o
When you can't control the waves, learn to body surf
The start of a recovery plan
2-3 x 10 min walks
youtu.be/A4xTTnxlQ1o
Don’t forget we need protein 💪🏻
Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day
Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day
April 15, 2025 at 7:08 PM
Don’t forget we need protein 💪🏻
Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day
Studies indicate endurance athletes need 1.6-2.0g of protein per kg of bodyweight every day
Happy Monday in whatever way this Monday finds you
🧠Today’s Mindset Monday is about developing an internal locus of control
youtube.com/shorts/u9nz5...
🧠Today’s Mindset Monday is about developing an internal locus of control
youtube.com/shorts/u9nz5...
Develop an Internal Locus of Control #resilient #mindsetmonday
YouTube video by Endurance and Ease Coaching
youtube.com
April 14, 2025 at 5:09 PM
Happy Monday in whatever way this Monday finds you
🧠Today’s Mindset Monday is about developing an internal locus of control
youtube.com/shorts/u9nz5...
🧠Today’s Mindset Monday is about developing an internal locus of control
youtube.com/shorts/u9nz5...
Part of the coaching services I offer address mindset & supporting clients overcoming barriers to performance. This allows for heightened awareness, informed actions, incredible mental strength, & greater adaptability.
#organicintelligence® #mindset #coaching #athletemindset #healing #endurance
#organicintelligence® #mindset #coaching #athletemindset #healing #endurance
April 10, 2025 at 3:09 PM
Part of the coaching services I offer address mindset & supporting clients overcoming barriers to performance. This allows for heightened awareness, informed actions, incredible mental strength, & greater adaptability.
#organicintelligence® #mindset #coaching #athletemindset #healing #endurance
#organicintelligence® #mindset #coaching #athletemindset #healing #endurance
Happy Monday in whatever way this Monday is finding you.
Want a great training session? BREATHE!
www.youtube.com/watch?v=lw4D...
Want a great training session? BREATHE!
www.youtube.com/watch?v=lw4D...
www.youtube.com
April 7, 2025 at 1:55 PM
Happy Monday in whatever way this Monday is finding you.
Want a great training session? BREATHE!
www.youtube.com/watch?v=lw4D...
Want a great training session? BREATHE!
www.youtube.com/watch?v=lw4D...
“Screw loose, shit together” - Matt Fitzgerald
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts
April 3, 2025 at 4:22 PM
“Screw loose, shit together” - Matt Fitzgerald
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts
#mattfitzgerald #theothertalent #endurance #cycling #athlete #cyclingthoughts