@emshaker18.bsky.social
Nutrition and keep a well balanced diet is essential for many illnesses and diseases. It is interesting to learn what foods can help keep your immune system strong for those who have HIV/AIDS.
Nutrition Tips to Keep the Immune System Strong for People with HIV-AIDS. #WorldAIDSDay @eatrightpro #eatright www.eatright.org/health/healt...
Nutrition Tips to Keep the Immune System Strong for People with HIV/AIDS
The inflammatory nature of HIV and AIDS puts those who have it at greater risk for infection, kidney failure and certain types of cancer. However, eating a healthy diet may help reduce the risk of dev...
www.eatright.org
December 8, 2025 at 12:58 AM
Nutrition and keep a well balanced diet is essential for many illnesses and diseases. It is interesting to learn what foods can help keep your immune system strong for those who have HIV/AIDS.
Very interesting! I did not know these plants could grow and thrive in the winter in the North area!
This is really helpful for people who garden and want to keep up with it in the winter! Also a good source pesticide and GMO free foods! @beh353.bsky.social #beh353
There are still a few edible plants that can go in the ground this season. Use this time in the garden to reflect on the past year and look forward to a new chapter. You will be grateful to see your homegrown food appear in the new year! gardeningsolutions.ifas.ufl.edu/infographics...
December 8, 2025 at 12:56 AM
Very interesting! I did not know these plants could grow and thrive in the winter in the North area!
As a future health professional nutrition is a vital role when treating and diagnosing patients which can ultimately improve your overall physical and mental health. Demonstrating and communicating the importance of a well balanced diet to patients will be essential in treatment plans #beh353
December 8, 2025 at 12:55 AM
As a future health professional nutrition is a vital role when treating and diagnosing patients which can ultimately improve your overall physical and mental health. Demonstrating and communicating the importance of a well balanced diet to patients will be essential in treatment plans #beh353
I agree I love pomegranates for a snack and pomegranate juice I have been trying to incorporate more fiber into my diet as well.
Pomegranates are so underrated. One thing I always forget is how much fiber they pack into such a small serving. They’re sweet, refreshing, and actually super nutrient-dense. Definitely adding more of these into my snacks this season. @beh353.bsky.social #beh353
Celebrate #Pomegranates! Symbol of prosperity and abundance. Unlock the world of #pomegranates. Dive into the goodness and share your favorite! #Pomegranate #NationalPomegranateMonth #FarmtoTable dietitians-online.blogspot.com/2014/11/nove...
December 1, 2025 at 3:13 AM
I agree I love pomegranates for a snack and pomegranate juice I have been trying to incorporate more fiber into my diet as well.
One important thing I make sure to look for in nutrition posts is if the information is backed up by a credible source such as posted by a qualified health professional and presents a balanced view and not trying to sell you a perfect solution. #beh353 @beh353.bsky.social
December 1, 2025 at 3:05 AM
One important thing I make sure to look for in nutrition posts is if the information is backed up by a credible source such as posted by a qualified health professional and presents a balanced view and not trying to sell you a perfect solution. #beh353 @beh353.bsky.social
I chose to repost this post because I hear people talking about if turkey is actually good for you depending on any added hormones and antibiotics this post talks about the myths from a credible MS RDN.
Think your turkey’s full of hormones or antibiotics? It’s not. And tryptophan isn’t what’s putting you to sleep. “Talking Turkey” breaks down the biggest Thanksgiving myths.
shelleyrael.com/blog/talk-tu... #RealWorldNutrition
shelleyrael.com/blog/talk-tu... #RealWorldNutrition
Talking Turkey: Myths, Facts, and Real Talk About Your Thanksgiving Bird — Real World Nutrition
Is your turkey full of hormones or antibiotics? Does tryptophan really make you sleepy? Get the real facts about turkey, food safety, and holiday eating myths in this no-nonsense Thanksgiving read.
shelleyrael.com
December 1, 2025 at 1:16 AM
I chose to repost this post because I hear people talking about if turkey is actually good for you depending on any added hormones and antibiotics this post talks about the myths from a credible MS RDN.
This post is interesting to learn about vegan and vegetarian options and how to plan for your nutritional needs.
Vegetarian and Plant-Based. Ensure you're meeting your body's nutritional needs while following a vegetarian or vegan eating plan. #eatright #WorldVeganDay www.eatright.org/health/welln...
Vegetarian and Plant-Based
www.eatright.org
November 24, 2025 at 12:46 AM
This post is interesting to learn about vegan and vegetarian options and how to plan for your nutritional needs.
I liked the way this article explains nutritional guidelines for each age group because everyone's nutritional path is different.
www.mayoclinic.org/healthy-life...
I chose this article bc its very clear and concise about how much of what food groups kids should eat. It's also split into groups by age which is helpful bc obviously a 5yr old needs different amounts of food than a 10yr old. @beh353.bsky.social #beh353
I chose this article bc its very clear and concise about how much of what food groups kids should eat. It's also split into groups by age which is helpful bc obviously a 5yr old needs different amounts of food than a 10yr old. @beh353.bsky.social #beh353
What nutrients does your child need now?
See the current children's nutrition recommendations for protein, carbohydrates, more.
www.mayoclinic.org
November 24, 2025 at 12:44 AM
I liked the way this article explains nutritional guidelines for each age group because everyone's nutritional path is different.
newsinhealth.nih.gov/2019/07/bett.... This article outlines the basics of nutrition and strategies to improve dietary habits. This is a simple easy to read article that also incorporates how to stay on track of your nutritional goals outside the home, and working together with others.
Better Nutrition Every Day
The foods and drinks we put into our bodies are our fuel. It takes a little planning to make smart, healthier choices.
newsinhealth.nih.gov
November 24, 2025 at 12:34 AM
newsinhealth.nih.gov/2019/07/bett.... This article outlines the basics of nutrition and strategies to improve dietary habits. This is a simple easy to read article that also incorporates how to stay on track of your nutritional goals outside the home, and working together with others.
This post resonates with me and this week's nutritional topics. These are some food that help with lowering your high cholesterol. Many individuals struggle with high cholesterol.
4 foods to buy to help lower high #cholesterol - #oats, #avocados, #nuts, and leafy #greens #LDL www.eatingwell.com/foods-to-buy...
4 Foods to Buy Every Week to Help Lower High Cholesterol, According to Dietitians
If you’re trying to lower cholesterol levels, avocados, oats, leafy greens, nuts and seeds are must-buys at the grocery store. Experts explain why.
www.eatingwell.com
November 17, 2025 at 1:10 AM
This post resonates with me and this week's nutritional topics. These are some food that help with lowering your high cholesterol. Many individuals struggle with high cholesterol.
Yes I agree! Tom's experience with a medical assistant showing their judgement on his weight had made him fear going to regular physicals with his primary physician.
Tom Carroll’s story shifted my perspective because hearing about his struggle to lose weight made me realize how much ppl deal with behind the scenes. It reminded not to judge or assume anything about someone’s situation. #beh353 @beh353.bsky.social
November 17, 2025 at 1:06 AM
Yes I agree! Tom's experience with a medical assistant showing their judgement on his weight had made him fear going to regular physicals with his primary physician.
Tom's story stood out to me because he changed one simple food in his life to make it routine and healthy habits stick. Tom had started experiencing unsettling physical health episodes. In the future when working with patients I will keep in mind changing one thing at a time is beneficial.
November 17, 2025 at 1:04 AM
Tom's story stood out to me because he changed one simple food in his life to make it routine and healthy habits stick. Tom had started experiencing unsettling physical health episodes. In the future when working with patients I will keep in mind changing one thing at a time is beneficial.
Lifestyle change is required for weight loss including how to grow into new healthy habits including exercise and incorporating healthy foods into your diet. #beh353 @beh353.bsky.social
We accept change in fashion, tech, medicine, and social norms. But when nutrition evolves with new science, people get angry. Why? Change is part of growth, and nutrition is no different. Changes Happen All the Time www.shelleyrael.com/blog/change-... #RealWorldNutrition
Why Change is Constant: From Fashion to Nutrition — Real World Nutrition
Change is a part of life, from fashion and technology to medicine and nutrition. Learn why resistance to nutrition updates doesn’t make sense when every other part of life evolves.
www.shelleyrael.com
November 10, 2025 at 1:04 AM
Lifestyle change is required for weight loss including how to grow into new healthy habits including exercise and incorporating healthy foods into your diet. #beh353 @beh353.bsky.social
Learning about fat shaming and weight stigma is important because it can take a big toll on people's mental and physical well-being. Being educated on the topic can help teach others.
Learning that weight stigma leads to many people to avoid going to the doctors, can cause more stress and can lead to weight gain stood out to me. Fat shaming doesn’t help anyone, it harms mental and physical health. @beh353.bsky.social #beh353
November 10, 2025 at 12:21 AM
Learning about fat shaming and weight stigma is important because it can take a big toll on people's mental and physical well-being. Being educated on the topic can help teach others.
Not only common factors that contribute to obesity including unhealthy diet and lack of exercise I learned poverty is linked to childhood obesity. #beh353 @beh353.bsky.social
November 10, 2025 at 12:17 AM
Not only common factors that contribute to obesity including unhealthy diet and lack of exercise I learned poverty is linked to childhood obesity. #beh353 @beh353.bsky.social
I enjoy this post I believe our daily habits either healthy or unhealthy will dictate our food choices and decisions throughout the day.
November 3, 2025 at 1:26 AM
I enjoy this post I believe our daily habits either healthy or unhealthy will dictate our food choices and decisions throughout the day.
One of the barriers cited I relate to most is the unhealthy diet of friends and family. During the week while at school I am able to plan and prepare healthy meal. Although when at home for the weekend friends and family frequently go out to eat and prepare unhealthy foods. #beh353
November 3, 2025 at 1:23 AM
One of the barriers cited I relate to most is the unhealthy diet of friends and family. During the week while at school I am able to plan and prepare healthy meal. Although when at home for the weekend friends and family frequently go out to eat and prepare unhealthy foods. #beh353
This is an interesting post! I feel when people talk about using supplements it is when they are deficient in it. @beh353.bsky.social #beh353
Many memory supplements don’t live up to the hype. Studies show ginkgo biloba & fish oil don’t improve cognition unless you’re deficient. Real brain boosts? Exercise, balanced nutrition & the MIND diet! www.consumerreports.org/vitamins-sup...
The Truth About Memory Supplements
Consumer Reports tells you if memory supplements actually work and what to do instead of taking them.
www.consumerreports.org
October 27, 2025 at 12:18 AM
This is an interesting post! I feel when people talk about using supplements it is when they are deficient in it. @beh353.bsky.social #beh353
www.aarp.org/health/healt...
In this article a variety of supplements are explained and they can benefit our body especially for weight loss. I didn’t know how beneficial supplements can be! @beh353.bsky.social #beh353
In this article a variety of supplements are explained and they can benefit our body especially for weight loss. I didn’t know how beneficial supplements can be! @beh353.bsky.social #beh353
Vitamins and Supplements for Weight Loss
What vitamins and supplements can help with weight loss? Here’s the science behind 7 of the most popular weight loss supplements
www.aarp.org
October 27, 2025 at 12:09 AM
www.aarp.org/health/healt...
In this article a variety of supplements are explained and they can benefit our body especially for weight loss. I didn’t know how beneficial supplements can be! @beh353.bsky.social #beh353
In this article a variety of supplements are explained and they can benefit our body especially for weight loss. I didn’t know how beneficial supplements can be! @beh353.bsky.social #beh353
I believe these are great food options to recommend to a patient to incorporate in their diet.
October 19, 2025 at 6:39 PM
I believe these are great food options to recommend to a patient to incorporate in their diet.
www.healthline.com/nutrition/ho...
This resource explains why healthy eating matters, and a certain diet isn't for everyone. This source is high quality because it is not trying to sell you on a diet with any bias towards it. It simply explains the benefits of healthy eating and how to maintain it.
This resource explains why healthy eating matters, and a certain diet isn't for everyone. This source is high quality because it is not trying to sell you on a diet with any bias towards it. It simply explains the benefits of healthy eating and how to maintain it.
Healthy Eating 101: Nutrients, Macros, Tips, and More
You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.
www.healthline.com
October 19, 2025 at 6:34 PM
www.healthline.com/nutrition/ho...
This resource explains why healthy eating matters, and a certain diet isn't for everyone. This source is high quality because it is not trying to sell you on a diet with any bias towards it. It simply explains the benefits of healthy eating and how to maintain it.
This resource explains why healthy eating matters, and a certain diet isn't for everyone. This source is high quality because it is not trying to sell you on a diet with any bias towards it. It simply explains the benefits of healthy eating and how to maintain it.
I like the representation of this post and how it relates to diets. Small portions and listening to your body are important to consider in any diet.
October 13, 2025 at 2:25 AM
I like the representation of this post and how it relates to diets. Small portions and listening to your body are important to consider in any diet.
After learning about new fad diets I believe it’s important to find the best one that fits your lifestyle. However, I think majority of fad diets have you track your calories which can lead to eating disorders. @beh353 #beh353
October 13, 2025 at 2:18 AM
After learning about new fad diets I believe it’s important to find the best one that fits your lifestyle. However, I think majority of fad diets have you track your calories which can lead to eating disorders. @beh353 #beh353
Adding healthy fats to food choices can make them more nutrient dense. Nuts and avocado are a great choice. #beh353 @beh353.bsky.social
Let’s stop fearing fat. Your body needs it! This post shares which types are needed and which should be minimized, and 10 tips for getting more of those “right” ones in.
🍳🥑Read, Healthy Fats: Supporting Brain, Heart, and Hormonal Health, here:
www.shelleyrael.com/blog/12-simp...
🍳🥑Read, Healthy Fats: Supporting Brain, Heart, and Hormonal Health, here:
www.shelleyrael.com/blog/12-simp...
The Truth About Healthy Fats: Support Brain, Heart & Hormone Health Naturally — Real World Nutrition
Learn why healthy fats are essential for brain, heart, and hormone function. Discover the best fats to eat, which to avoid, and simple ways to get more of the right kinds—without stress.
www.shelleyrael.com
October 5, 2025 at 11:55 PM
Adding healthy fats to food choices can make them more nutrient dense. Nuts and avocado are a great choice. #beh353 @beh353.bsky.social
One of my go to meal choices is chicken and white rice. To make this choice more nutrient dense I would try using whole-grain rice, add vegetables such as broccoli and carrots, add nuts such as almonds, and when cooking chicken using heathy cooking oils like avocado oil. @beh353.bsky.social #beh353
October 5, 2025 at 11:50 PM
One of my go to meal choices is chicken and white rice. To make this choice more nutrient dense I would try using whole-grain rice, add vegetables such as broccoli and carrots, add nuts such as almonds, and when cooking chicken using heathy cooking oils like avocado oil. @beh353.bsky.social #beh353