Have you ever felt a physical reaction to emotional pain?

Betrayal doesn’t just hurt emotionally, it impacts your entire body because it activates the same parts of the brain as physical pain. Hence the unbearable feeling. To begin to heal this, practice self compassion. You deserve love and trust and that begins with you.

But the moment I started putting my needs first, everything shifted. Learning to say‘no’ to others meant saying ‘yes’ to myself. Boundaries are self-love in action. I’m not here to please everyone, I’m here to protect and honour what my soul requires.

Expect real, raw, authentic healing. It might challenge you at first but only so you can embrace your light no matter where you’re at in your journey.
What part of your healing-growth journey are you avoiding because it feels too uncomfortable? Let’s unpack it together.

embrace your own path and blaze your own trail. I started giving myself everything I ever wanted from others. I gave myself grace to grow, to learn and to unlearn, especially when it’s hard, scary and no one understands why you suddenly have the audacity and courage to choose yourself!

I embraced it, got lost in it & ultimately found my light within it. I’m not here to share a perfect story, even though I was raised to believe perfection was the goal. I’m here to share my real, raw journey, so you can feel the empowerment I wish I could bottle up and give to you so you can …