It’s amazing what a little journalling will do. The revelations, realisations and truth revealed if you allow it. There’s just something so special about the flow of thoughts on a page

Making the choice to prioritise your peace is something many people struggle with. So the fact that life feels better without those toxic dynamics is a sign of your strength and resilience.

Having a healed nervous system is a privilege in those moments when you are reminded you need not EVER put up with anything that does not feel good. Knowing you can say no to anything/anyone/anytime.

They keep showing up in my dreams since I revoked access to me

When I stopped saying yes to almost everything and everyone, I realised how much I saying no to myself. Neglecting myself was never the answer

Clarity is not something to wait for. Clarity comes from action. Show up! Move while healing. Emotionally powerful women don’t wait to feel “ready” - they chooose themselves anyway.

Betrayal has a way of cracking you open! Anyone else feeling like an egg that’s been cracked open and everything is just spilling out???… what if that’s where the light gets in? In spiritual traditions betrayal is seen as a teacher, forcing you to shed illusions, past beliefs and patterns…

Sometimes it’s you! It’s YOU who keeps letting them get close to you. It’s YOU that won’t check someone who is ‘just joking’. It’s YOU who keeps going back for more but complaining about it. It’s YOU who refuses to keep your word to yourself breaking the trust you so expect from others!

Protecting my boundaries has been fundamental to my emotional well-being. They help maintain balance, protect energy &ensure that we don’t become overwhelmed by external demands. Is there a boundary you’re avoiding implementing?
#boundary #boundaries #empressofemotions #protection #emotion #balance

Learning to trust and be in tune with my intuition has to be one of my greatest gifts. It’s the protection, love and loyalty I have always desired.

When has your intuition spoken to you and because you ignored it you suffered?

#intuition #EmpressofEmotions #listen #trust #protection #desire

What boundary do you need to set today to protect your peace?

Boundaries used to feel impossible to me, years ago I didn’t even know there was such a thing. I was afraid to set any because I didn’t want to hurt anyone or face being misunderstood.

I used to believe that healing meant everything would be fixed, that pain, challenges and difficult relationships would disappear. I’ve learned that couldn’t be further from the truth. I’ve faced the darkness and it turned out to be one of my most sacred spaces.