Blue 💙🐾

On July 19th, I said good bye to the dog that holds my heart. This weekend I brought home a foster dog that started out life as a neglected pup in a cage. I hope a loving family will adopt him and if he brings them half the love that Murphy James brought me they will be a lucky family 🤍

First 5k in a long while. Got to run it with some of my favorite people 🤍

And my finish line

My starting line for today’s run 🤍

Everyday a little stronger , a little faster. This guy made me speed up a bit in the middle of my run

Morning coffee with MurphyJames

Out for a 5k today. Still slow but faster than the last one. 1k at a time.

Which are you today?
🕷️🪰

🐾🧢🔟

Let’s go Mets 🧡💙

No training today so just something else that makes me happy

First speed run of this training cycle. Almost stepped on this guy during one of my recoveries 🐍

Morning encounter

💙🧡