@emmcrow.bsky.social
Mom, sonographer, runner, worrier of all things I can’t control
Marathon hopeful in training
Marathon hopeful in training
On July 19th, I said good bye to the dog that holds my heart. This weekend I brought home a foster dog that started out life as a neglected pup in a cage. I hope a loving family will adopt him and if he brings them half the love that Murphy James brought me they will be a lucky family 🤍
August 11, 2025 at 12:47 AM
On July 19th, I said good bye to the dog that holds my heart. This weekend I brought home a foster dog that started out life as a neglected pup in a cage. I hope a loving family will adopt him and if he brings them half the love that Murphy James brought me they will be a lucky family 🤍
Update: Changing your running form too quickly is not smart -but just a stress injury not fx Spent 3 weeks in a boot, now only low impact. Hoping to return to some kind of running by end of July. Fall races will look different, downgrading AC Full to half. Looking up the spring marathon schedule…..
July 2, 2025 at 1:55 PM
Update: Changing your running form too quickly is not smart -but just a stress injury not fx Spent 3 weeks in a boot, now only low impact. Hoping to return to some kind of running by end of July. Fall races will look different, downgrading AC Full to half. Looking up the spring marathon schedule…..
Next challenge - Changing my running form from midfoot to forefoot strike. Day 1 -Calves are like rocks after the run but felt easier to turn my legs over while running. Hoping endurance will come soon.
June 4, 2025 at 4:15 PM
Next challenge - Changing my running form from midfoot to forefoot strike. Day 1 -Calves are like rocks after the run but felt easier to turn my legs over while running. Hoping endurance will come soon.
First 5k in a long while. Got to run it with some of my favorite people 🤍
June 1, 2025 at 7:18 PM
First 5k in a long while. Got to run it with some of my favorite people 🤍
And my finish line
May 29, 2025 at 9:17 PM
And my finish line
My starting line for today’s run 🤍
May 29, 2025 at 9:16 PM
My starting line for today’s run 🤍
Everyday a little stronger , a little faster. This guy made me speed up a bit in the middle of my run
May 27, 2025 at 2:50 PM
Everyday a little stronger , a little faster. This guy made me speed up a bit in the middle of my run
Morning coffee with MurphyJames
May 26, 2025 at 12:47 PM
Morning coffee with MurphyJames
Out for a 5k today. Still slow but faster than the last one. 1k at a time.
May 26, 2025 at 12:11 AM
Out for a 5k today. Still slow but faster than the last one. 1k at a time.
Which are you today?
🕷️🪰
🕷️🪰
May 25, 2025 at 1:14 AM
Which are you today?
🕷️🪰
🕷️🪰
No training today so just something else that makes me happy
May 20, 2025 at 1:04 PM
No training today so just something else that makes me happy
First speed run of this training cycle. Almost stepped on this guy during one of my recoveries 🐍
May 19, 2025 at 3:12 PM
First speed run of this training cycle. Almost stepped on this guy during one of my recoveries 🐍
Morning encounter
May 19, 2025 at 1:38 PM
Morning encounter
Tiny/HUGE goal! First 5k On my way up ⬆️ 🩵
May 17, 2025 at 3:22 PM
Tiny/HUGE goal! First 5k On my way up ⬆️ 🩵
First big/small goal achieved! Can’t wait for the next one
May 14, 2025 at 4:24 PM
First big/small goal achieved! Can’t wait for the next one
Time to focus on inner light and strength 🤍
May 4, 2025 at 1:23 PM
Time to focus on inner light and strength 🤍