This one is great! The article I chose also has charts/tables so you can easily find the information specific to you/your kid's age. #beh353 @beh353.bsky.social

This is so true. Consistency is key! It helps when you find a healthy food you genuinely like and look forward to eating next. For me it's cucumber salad. @beh353.bsky.social #beh353

This was very interesting to me as well. I'd be interested to see what other factors of the head of household could impact childhood obesity, such as mental health of the parent. #beh353 @beh353.bsky.social

Yes! My neighbor grows and gives us vegetables and it's very helpful when trying to eat healthier on a budget. Rising costs of food in America definitely plays a role in people's diets, and this is a great loophole. #beh353 @beh353.bsky.social

This is interesting! I think a lot of it stems from brands targeting kids with sugary, candy-looking gummies to get them to take their vitamins, but we've kind of lost the plot in terms of taking them for your health since they have become so unhealthy. @beh353.bsky.social #beh353

I loveee spinach, its so easy to add to anything. Do you think there is any difference in nutritional value for frozen vs fresh spinach? I've heard that frozen might keep more nutrients but I'm not sure if that's a myth. #beh353 @beh353.bsky.social

This is very interesting! Definitely good information to keep in mind given the sources of the study. I'd be interested in finding some healthy cereal alternatives.

I found this one super interesting, its fascinating how complex nutrition is and the way we are able to use it to manipulate our bodily function. @beh353.bsky.social #beh353

This is smart! I usually get my matcha with coconut milk because it’s naturally sweeter than other milks, it tastes better than artificial sweetener as well since matcha is a very “natural” tasting drink if that makes sense. #beh353 @beh353.bsky.social