It's a foundational formula to leave the stress and pressure of Hustle Culture behind:

🗓️35 Days
📚E-mailed Lessons
🎥Weekly Live Zoom Sessions

Launching Summer 2025.

Join the waitlist here: stresslesslife.kit.com/waitlist

It's wild out there. Be on your guard for junk news that stresses you out. Set some boundaries between healthy news consumption and loading up on junk. 5/5

emilylowe.substack.com

4. Set some ground rules. Limit your news intake or restrict specific topics. Avoid news from disreputable sources. Do not discuss the news with people who trigger stress or constantly create drama. 4/5

3. Unplug. Surf your doomscroll cravings by spending some time gratitude journaling or going for a walk without your headphones. 3/5

2. Look for the good news. Challenge yourself to search out positive stories and in-depth reporting instead of clickbait. 2/5

7. Priorities --> Values: Priorities order your to-list. Values order your life. 4/4

Want to Stress Less? Subscribe to my newsletter: emilylowe.substack.com

5. Gratitude --> Generosity: Gratitude journals make you feel better. Generosity creates a legacy.

6. Vacation --> Boundaries: Vacations pause the chaos. Boundaries remove it. 3/4

3. Crash Diet --> Healthy Eating: A crash diet works for Hot Girl Summer. Healthy eating adds years to your life.

4. Event Training --> Active Lifestyle: Training for a 5K is great social media content. An active lifestyle improves mental health. 2/2