“You can sleep when you’re dead” is Hustle Culture's #1 Lie.

Here’s the truth…

Science says our we need to spend 42% of the day in a rest state. Less than that can lead to:

- Lower productivity
- Chronic disease
- Burnout

Magic Rest Formula: 42% = 10 hours
Rest = Not working. Not multitasking.

How did I move from burnout into balance?

I let go of "doing more" to "earn it."

I'm enough. So are you.

emilylowe.substack.com

No.
No, thank you.
Not at this time.

Complete sentences. 👆

Celebrate Quitting Friday by letting go of bad habits. I'll go first...

Quit: Giving your all.
Start: Giving your best.

Giving your all is a one-way ticket to burnout. 🪫

Giving your best honors your needs while maintaining an intention of excellence. 🏆

That's the balance you've been craving. ⚖️