Em |at the| Gym
@ematthegym.bsky.social
Fitness 💪
Lifestyle 🌿
Mental Health ⭐️
Lifestyle 🌿
Mental Health ⭐️
Scrambled where? 😂😭
March 30, 2025 at 3:24 PM
Scrambled where? 😂😭
Then VS Now
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
January 24, 2025 at 6:21 PM
Then VS Now
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
January 21, 2025 at 3:20 AM
January 12, 2025 at 8:18 AM
Some motivation for your New Year’s Resolution!
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
January 1, 2025 at 1:46 AM
Some motivation for your New Year’s Resolution!
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
Felt pretty proud that I could still pick my nephew up 😎 he humbled me reallllll quick 😂
#family #love #lol #funny #christmas
#family #love #lol #funny #christmas
December 31, 2024 at 6:05 AM
Felt pretty proud that I could still pick my nephew up 😎 he humbled me reallllll quick 😂
#family #love #lol #funny #christmas
#family #love #lol #funny #christmas
💖 Good slow mornings
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
December 22, 2024 at 11:28 AM
💖 Good slow mornings
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
From dog 🐶 to seal 🦭 in seconds.
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
December 19, 2024 at 9:04 PM
From dog 🐶 to seal 🦭 in seconds.
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#addBirder
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
December 18, 2024 at 11:10 PM
#addBirder
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
January 21 2024
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
December 11, 2024 at 4:13 AM
January 21 2024
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
You CAN do it.
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
December 3, 2024 at 3:22 AM
You CAN do it.
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
December 2, 2024 at 10:27 AM
Progress >>> Perfection
#gym #gymrat #fitness #health #wellness #beforeandafter #gains #bodybuilding #hypertrophy #motivation
#gym #gymrat #fitness #health #wellness #beforeandafter #gains #bodybuilding #hypertrophy #motivation
November 28, 2024 at 6:44 AM
Progress >>> Perfection
#gym #gymrat #fitness #health #wellness #beforeandafter #gains #bodybuilding #hypertrophy #motivation
#gym #gymrat #fitness #health #wellness #beforeandafter #gains #bodybuilding #hypertrophy #motivation
Mindfulness moment.
We all could use this reminder sometimes.
#mentalhealth #wellness #lifestyle #quote #adhd #neurodivergent #ocd #nervoussystem #hopecore #nature #photography #sunset #sky #missouri
We all could use this reminder sometimes.
#mentalhealth #wellness #lifestyle #quote #adhd #neurodivergent #ocd #nervoussystem #hopecore #nature #photography #sunset #sky #missouri
November 27, 2024 at 5:24 AM
Mindfulness moment.
We all could use this reminder sometimes.
#mentalhealth #wellness #lifestyle #quote #adhd #neurodivergent #ocd #nervoussystem #hopecore #nature #photography #sunset #sky #missouri
We all could use this reminder sometimes.
#mentalhealth #wellness #lifestyle #quote #adhd #neurodivergent #ocd #nervoussystem #hopecore #nature #photography #sunset #sky #missouri
November 25, 2024 at 6:11 AM
November 21, 2024 at 11:55 PM
Feeling cute might hit a full upper body day later idk 😘💅💪
November 21, 2024 at 10:40 PM
Feeling cute might hit a full upper body day later idk 😘💅💪
Don’t compare your day 1 to somebody’s day 1000.
We all start somewhere.
#gym
#beforeandafter
#lifting
#transformation
#motivation
We all start somewhere.
#gym
#beforeandafter
#lifting
#transformation
#motivation
November 21, 2024 at 10:33 PM
Don’t compare your day 1 to somebody’s day 1000.
We all start somewhere.
#gym
#beforeandafter
#lifting
#transformation
#motivation
We all start somewhere.
#gym
#beforeandafter
#lifting
#transformation
#motivation
✨Yesterdays leg day lift ✨
Leg Press 4X6-8
Reverse V Squat 4X8-10
SLRDL 4X6-8
Glute extension 4X6-8
Glute Med Kickback 4X6-8
Abduction 4X6-8
Finished up with core work:
Cable crunches 4X8-10
Weighted decline sit ups 4X6-8
Overhead marches 4X30sec
Dead bugs 4Xfailure
#gym
#workout
#fitness
Leg Press 4X6-8
Reverse V Squat 4X8-10
SLRDL 4X6-8
Glute extension 4X6-8
Glute Med Kickback 4X6-8
Abduction 4X6-8
Finished up with core work:
Cable crunches 4X8-10
Weighted decline sit ups 4X6-8
Overhead marches 4X30sec
Dead bugs 4Xfailure
#gym
#workout
#fitness
November 21, 2024 at 8:51 PM
Hello There!
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖
November 21, 2024 at 4:17 AM
Hello There!
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖