Em |at the| Gym
@ematthegym.bsky.social
Fitness 💪
Lifestyle 🌿
Mental Health ⭐️
Lifestyle 🌿
Mental Health ⭐️
Pinned
Em |at the| Gym
@ematthegym.bsky.social
· Nov 21
Hello There!
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖
I’m Em,
I’m a personal trainer/fitness coach.
My main focus is hypertrophy.
Here’s my most recent before/after.
I hope this can inspire and motivate you!
Give me a follow for fitness, lifestyle, mental health and fun.
Love,
Em at the #Gym 💖
Scrambled where? 😂😭
March 30, 2025 at 3:24 PM
Scrambled where? 😂😭
Whether you voted for him or not, it should piss you off that Trump is more concerned about Elons company being profitable than lowering the price of eggs. 🥚
He got you guys so good 😂😭
He got you guys so good 😂😭
March 14, 2025 at 12:28 PM
Whether you voted for him or not, it should piss you off that Trump is more concerned about Elons company being profitable than lowering the price of eggs. 🥚
He got you guys so good 😂😭
He got you guys so good 😂😭
How fun, Donny gave us a trade war before WW3.
March 4, 2025 at 1:05 PM
How fun, Donny gave us a trade war before WW3.
Republicans think women can’t handle leadership because they’re “too emotional”.
Meanwhile #Trump is having screaming matches with other world leaders in the Oval Office. 😒🤦🏻♀️
Meanwhile #Trump is having screaming matches with other world leaders in the Oval Office. 😒🤦🏻♀️
February 28, 2025 at 7:06 PM
Republicans think women can’t handle leadership because they’re “too emotional”.
Meanwhile #Trump is having screaming matches with other world leaders in the Oval Office. 😒🤦🏻♀️
Meanwhile #Trump is having screaming matches with other world leaders in the Oval Office. 😒🤦🏻♀️
February 28, 2025 at 7:03 PM
People who look at you through stall cracks in public restrooms are freaks.
February 20, 2025 at 10:01 PM
People who look at you through stall cracks in public restrooms are freaks.
Nazis were not on my bingo card.
You guys see them get ran off in Cincinnati?
You guys see them get ran off in Cincinnati?
February 8, 2025 at 8:56 PM
Nazis were not on my bingo card.
You guys see them get ran off in Cincinnati?
You guys see them get ran off in Cincinnati?
Elon Musk is a terrorist.
February 5, 2025 at 10:45 PM
Elon Musk is a terrorist.
“Top Lieutenant moved wife and kids into Federal Building.”
Elon and his very young lackeys have taken control of the State Treasury.
Deport Elon Musk.
Better yet, indict Elon Musk.
Elon and his very young lackeys have taken control of the State Treasury.
Deport Elon Musk.
Better yet, indict Elon Musk.
February 5, 2025 at 10:45 PM
“Top Lieutenant moved wife and kids into Federal Building.”
Elon and his very young lackeys have taken control of the State Treasury.
Deport Elon Musk.
Better yet, indict Elon Musk.
Elon and his very young lackeys have taken control of the State Treasury.
Deport Elon Musk.
Better yet, indict Elon Musk.
Impeach Elon Musk
February 5, 2025 at 10:43 PM
Impeach Elon Musk
Then VS Now
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
January 24, 2025 at 6:21 PM
Then VS Now
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
I have grown so much;
Mentally 🧠
Physically 💪
Emotionally 🧘🏻♀️
Spiritually 🪬
#beforeandafter #gym #life
First time learning about Fannie Lou Hamer.
Public School did us zero favors.
I understand why I was blacklisted from checking out too many Holocaust related books in 8th grade.
Excuse me for wanting more than, surface level, barely scratched renderings of history.
Public School did us zero favors.
I understand why I was blacklisted from checking out too many Holocaust related books in 8th grade.
Excuse me for wanting more than, surface level, barely scratched renderings of history.
January 21, 2025 at 10:27 AM
First time learning about Fannie Lou Hamer.
Public School did us zero favors.
I understand why I was blacklisted from checking out too many Holocaust related books in 8th grade.
Excuse me for wanting more than, surface level, barely scratched renderings of history.
Public School did us zero favors.
I understand why I was blacklisted from checking out too many Holocaust related books in 8th grade.
Excuse me for wanting more than, surface level, barely scratched renderings of history.
*Elon does the salute on National Television*
Okay, fine, I’ll watch Inglourious Basterds again.
Okay, fine, I’ll watch Inglourious Basterds again.
January 21, 2025 at 10:24 AM
*Elon does the salute on National Television*
Okay, fine, I’ll watch Inglourious Basterds again.
Okay, fine, I’ll watch Inglourious Basterds again.
January 21, 2025 at 3:20 AM
If you guys haven’t already, checkout #rednote
So much fun!
Even if they, by some miracle, don’t ban #tiktok I will still be using it.
It’s better than #instagram by far. 😂
So much fun!
Even if they, by some miracle, don’t ban #tiktok I will still be using it.
It’s better than #instagram by far. 😂
January 14, 2025 at 1:23 PM
If you guys haven’t already, checkout #rednote
So much fun!
Even if they, by some miracle, don’t ban #tiktok I will still be using it.
It’s better than #instagram by far. 😂
So much fun!
Even if they, by some miracle, don’t ban #tiktok I will still be using it.
It’s better than #instagram by far. 😂
January 12, 2025 at 8:18 AM
Some motivation for your New Year’s Resolution!
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
January 1, 2025 at 1:46 AM
Some motivation for your New Year’s Resolution!
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
DM 💌 me for coaching info/workout plans.
Follow for lifestyle, lifting and laughing. 💖
#gym #weightloss #workout
Felt pretty proud that I could still pick my nephew up 😎 he humbled me reallllll quick 😂
#family #love #lol #funny #christmas
#family #love #lol #funny #christmas
December 31, 2024 at 6:05 AM
Felt pretty proud that I could still pick my nephew up 😎 he humbled me reallllll quick 😂
#family #love #lol #funny #christmas
#family #love #lol #funny #christmas
💖 Good slow mornings
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
December 22, 2024 at 11:28 AM
💖 Good slow mornings
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
🌅 Sunsets
🌸 The kindness of a stranger
www.amazon.com/vdp/0e66419c...
#life #vlog #blog #blueskypets #blueskyanimals #sunset #nature #blog #food #kind
From dog 🐶 to seal 🦭 in seconds.
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
December 19, 2024 at 9:04 PM
From dog 🐶 to seal 🦭 in seconds.
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#dogsofbluesky #blueskydogs #dogs #pets #dogsofbsky #dog #pitbull #staffy
#addBirder
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
December 18, 2024 at 11:10 PM
#addBirder
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
I have been bed bound due to #endometriosis the last few days but this lil guy is great company.
#bird #cockatiel #pets #cute #animals #chronicillness
January 21 2024
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
December 11, 2024 at 4:13 AM
January 21 2024
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
VS
November 21 2024
Weighing in 10lbs heavier in the second pic.
Muscle mass is 🔑
I focused on growing;
- Back
- Shoulders
- Glutes (w/special attention to medius and minimus)
- Quads
#gym #fitness #coach #lifestyle #exercise #progress #beforeandafter #growth #motivation
You CAN do it.
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
December 3, 2024 at 3:22 AM
You CAN do it.
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout
Put your back 💃🏻 (and mind 🧠) into it.
#motivation #quotes #gym #beforeandafter #glutes #workout