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elleswens.bsky.social
@elleswens.bsky.social
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elleswens.bsky.social
John 16:33 – “In this world you will have trouble. But take heart! I have overcome the world.”

#God #Christisking #Love #Jesus
November 30, 2025 at 5:20 PM
elleswens.bsky.social
2 Corinthians 5:17 – “If anyone is in Christ, the new creation has come: The old has gone, the new is here!”
November 29, 2025 at 4:37 PM
elleswens.bsky.social
In Pilates, concentration = mind-body connection.

It’s how you notice alignment, correct imbalances, and prevent injury.

#pilates #wellness
November 29, 2025 at 12:23 AM
elleswens.bsky.social
Proverbs 16:9 – “In their hearts humans plan their course, but the Lord establishes their steps.”

#Jesus #Love #Bible
November 28, 2025 at 4:35 PM
elleswens.bsky.social
Ecclesiastes 3:1 – “There is a time for everything, and a season for every activity under the heavens.”

#Christ #Bible #Love #Jesus
November 27, 2025 at 4:17 PM
elleswens.bsky.social
John 5:17 – “My Father is always at his work to this very day, and I too am working.”

#Bible #Jesus #God #Love
November 26, 2025 at 4:22 PM
elleswens.bsky.social
Psalm 56:8 – “You keep track of all my sorrows. You have collected all my tears in your bottle.”

#Jesus #Christisking #Bible #Love #Peace #Joy
November 25, 2025 at 4:07 PM
elleswens.bsky.social
Romans 5:8 – “While we were still sinners, Christ died for us.”

#Jesus #Christisking #bible #Christian
November 24, 2025 at 4:15 PM
elleswens.bsky.social
2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”

#Peace #Grace #Jesus
November 23, 2025 at 3:20 PM
elleswens.bsky.social
Joel 2:25 – “I will repay you for the years the locusts have eaten…”

#Bible #Jesus #Christisking
November 22, 2025 at 2:37 PM
elleswens.bsky.social
Isaiah 55:9 – “As the heavens are higher than the earth, so are my ways higher than your ways…”

#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 21, 2025 at 2:35 PM
elleswens.bsky.social
Matthew 4:19 – “Come, follow me... and I will send you out to fish for people.”

#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 20, 2025 at 2:17 PM
elleswens.bsky.social
2 Timothy 2:13 – “If we are faithless, He remains faithful…”

#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 19, 2025 at 2:22 PM
elleswens.bsky.social
Philippians 4:4 – “Rejoice in the Lord always. I will say it again: Rejoice!”

#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 18, 2025 at 2:17 PM
elleswens.bsky.social
The truth about fat storage 🧵
➡️ Genetics determine WHERE your body stores fat
➡️ Nutrition & training influence HOW MUCH you store
➡️ No exercise targets fat loss in one spot

Solution: train smart, eat mindfully, and trust the process.

#FatLossTips #FitnessEducation #WellnessLifestyle
November 17, 2025 at 3:45 PM
elleswens.bsky.social
Ephesians 1:4 – “For he chose us in him before the creation of the world to be holy and blameless…”

#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 17, 2025 at 2:33 PM
elleswens.bsky.social
Isaiah 54:17 – “No weapon formed against you shall prevail…”

#Biblequotes #Jesusisking #Love #Christians
November 16, 2025 at 3:20 PM
elleswens.bsky.social
Galatians 2:20 – “I have been crucified with Christ and I no longer live, but Christ lives in me…”

#Biblequotes #Jesusisking #Love #Christians
November 15, 2025 at 2:37 PM
elleswens.bsky.social
2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”

#Biblequotes #Jesusisking #Love #Christians
November 14, 2025 at 2:35 PM
elleswens.bsky.social
John 11:25 – “I am the resurrection and the life. The one who believes in me will live…”
November 13, 2025 at 2:17 PM
elleswens.bsky.social
Lamentations 3:25 – “The Lord is good to those whose hope is in him, to the one who seeks him.”
November 12, 2025 at 2:22 PM
elleswens.bsky.social
Revelation 12:11 – “They triumphed… by the blood of the Lamb and by the word of their testimony…”

#Biblequotes #Jesus #Christian #Motivation
November 11, 2025 at 2:07 PM
elleswens.bsky.social
Lose focus in Pilates, and your form slips.

Stay concentrated, and the smallest move becomes deeply powerful.

Don't be afraid to check your form out in the mirror.

#pilates #reformer #yoga #wellness
November 11, 2025 at 12:22 AM
elleswens.bsky.social
Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

#Biblequotes #Jesus #Christian #Love
November 10, 2025 at 2:33 PM
elleswens.bsky.social
Philippians 4:6 – “Do not be anxious about anything, but in every situation… present your requests to God.”

#Biblequotes #Jesus #Christian #Motivation
November 9, 2025 at 3:20 PM