@elleswens.bsky.social
The truth about fat storage 🧵
➡️ Genetics determine WHERE your body stores fat
➡️ Nutrition & training influence HOW MUCH you store
➡️ No exercise targets fat loss in one spot
Solution: train smart, eat mindfully, and trust the process.
#FatLossTips #FitnessEducation #WellnessLifestyle
➡️ Genetics determine WHERE your body stores fat
➡️ Nutrition & training influence HOW MUCH you store
➡️ No exercise targets fat loss in one spot
Solution: train smart, eat mindfully, and trust the process.
#FatLossTips #FitnessEducation #WellnessLifestyle
November 17, 2025 at 3:45 PM
The truth about fat storage 🧵
➡️ Genetics determine WHERE your body stores fat
➡️ Nutrition & training influence HOW MUCH you store
➡️ No exercise targets fat loss in one spot
Solution: train smart, eat mindfully, and trust the process.
#FatLossTips #FitnessEducation #WellnessLifestyle
➡️ Genetics determine WHERE your body stores fat
➡️ Nutrition & training influence HOW MUCH you store
➡️ No exercise targets fat loss in one spot
Solution: train smart, eat mindfully, and trust the process.
#FatLossTips #FitnessEducation #WellnessLifestyle
Ephesians 1:4 – “For he chose us in him before the creation of the world to be holy and blameless…”
#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
November 17, 2025 at 2:33 PM
Ephesians 1:4 – “For he chose us in him before the creation of the world to be holy and blameless…”
#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
#Biblequotes #Quotes #Proverb #Jesus #Christ #Christian
Isaiah 54:17 – “No weapon formed against you shall prevail…”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
November 16, 2025 at 3:20 PM
Isaiah 54:17 – “No weapon formed against you shall prevail…”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
Galatians 2:20 – “I have been crucified with Christ and I no longer live, but Christ lives in me…”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
November 15, 2025 at 2:37 PM
Galatians 2:20 – “I have been crucified with Christ and I no longer live, but Christ lives in me…”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
November 14, 2025 at 2:35 PM
2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”
#Biblequotes #Jesusisking #Love #Christians
#Biblequotes #Jesusisking #Love #Christians
John 11:25 – “I am the resurrection and the life. The one who believes in me will live…”
November 13, 2025 at 2:17 PM
John 11:25 – “I am the resurrection and the life. The one who believes in me will live…”
Lamentations 3:25 – “The Lord is good to those whose hope is in him, to the one who seeks him.”
November 12, 2025 at 2:22 PM
Lamentations 3:25 – “The Lord is good to those whose hope is in him, to the one who seeks him.”
Revelation 12:11 – “They triumphed… by the blood of the Lamb and by the word of their testimony…”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
November 11, 2025 at 2:07 PM
Revelation 12:11 – “They triumphed… by the blood of the Lamb and by the word of their testimony…”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
#Biblequotes #Jesus #Christian #Love
#Biblequotes #Jesus #Christian #Love
November 10, 2025 at 2:33 PM
Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
#Biblequotes #Jesus #Christian #Love
#Biblequotes #Jesus #Christian #Love
Philippians 4:6 – “Do not be anxious about anything, but in every situation… present your requests to God.”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
November 9, 2025 at 3:20 PM
Philippians 4:6 – “Do not be anxious about anything, but in every situation… present your requests to God.”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
Ephesians 2:10 – “For we are God’s handiwork, created in Christ Jesus to do good works"
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
November 8, 2025 at 2:37 PM
Ephesians 2:10 – “For we are God’s handiwork, created in Christ Jesus to do good works"
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
Isaiah 41:10 – “Do not fear, for I am with you… I will strengthen you and help you.”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
November 7, 2025 at 2:35 PM
Isaiah 41:10 – “Do not fear, for I am with you… I will strengthen you and help you.”
#Biblequotes #Jesus #Christian #Motivation
#Biblequotes #Jesus #Christian #Motivation
Discipline = going to the gym even when it rains.
Motivation = looking hot in workout clothes.
Guess which one changes your life?
#DisciplineOverMotivation #MindsetMatters #Wellness
Motivation = looking hot in workout clothes.
Guess which one changes your life?
#DisciplineOverMotivation #MindsetMatters #Wellness
November 6, 2025 at 10:24 PM
Discipline = going to the gym even when it rains.
Motivation = looking hot in workout clothes.
Guess which one changes your life?
#DisciplineOverMotivation #MindsetMatters #Wellness
Motivation = looking hot in workout clothes.
Guess which one changes your life?
#DisciplineOverMotivation #MindsetMatters #Wellness
Luke 5:32 – “I have not come to call the righteous, but sinners to repentance.”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
November 6, 2025 at 2:17 PM
Luke 5:32 – “I have not come to call the righteous, but sinners to repentance.”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”
November 5, 2025 at 2:22 PM
Psalm 147:3 – “He heals the brokenhearted and binds up their wounds.”
Lamentations 3:22 – “Because of the Lord’s great love we are not consumed, for his compassions never fail.”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
November 4, 2025 at 2:07 PM
Lamentations 3:22 – “Because of the Lord’s great love we are not consumed, for his compassions never fail.”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
Men always think pilates is easy until they try it first. Doubting the method? Take my class. :)
November 4, 2025 at 2:26 AM
Men always think pilates is easy until they try it first. Doubting the method? Take my class. :)
November 4, 2025 at 12:32 AM
1 Corinthians 15:57 – “But thanks be to God! He gives us the victory through our Lord Jesus Christ.”
November 3, 2025 at 2:33 PM
1 Corinthians 15:57 – “But thanks be to God! He gives us the victory through our Lord Jesus Christ.”
Ephesians 2:8 – “For it is by grace you have been saved, through faith—and this is not from yourselves…”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
November 2, 2025 at 3:20 PM
Ephesians 2:8 – “For it is by grace you have been saved, through faith—and this is not from yourselves…”
#Bibleverse #Jesus #Christ #Christian
#Bibleverse #Jesus #Christ #Christian
Ephesians 2:8–9 – “For it is by grace you have been saved... not by works, so that no one can boast.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God
November 1, 2025 at 1:37 PM
Ephesians 2:8–9 – “For it is by grace you have been saved... not by works, so that no one can boast.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God
Joshua 1:9 – “Be strong and courageous... for the Lord your God will be with you wherever you go.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God
October 31, 2025 at 1:35 PM
Joshua 1:9 – “Be strong and courageous... for the Lord your God will be with you wherever you go.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God
Isaiah 41:10 – “Do not fear, for I am with you... I will strengthen you and help you.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God
October 30, 2025 at 1:17 PM
Isaiah 41:10 – “Do not fear, for I am with you... I will strengthen you and help you.”
#Jesus #Bibleverse #Biblequotes #God
#Jesus #Bibleverse #Biblequotes #God