@ellagazzillo.bsky.social
I thought this could be extremely helpful, especially for us college students! @beh353.bsky.social #beh353
Money-Saving Grocery Shopping Tips. #grocery #shopping #TeachChildrentoSave @KidsEatRight @eatright www.eatright.org/food/plannin...
20 Money-Saving Grocery Shopping Tips
With rising prices and falling budgets, it's more challenging than ever to bring home the fixings for balanced meals. Here are some tips to save you money while nourishing your family.
www.eatright.org
April 27, 2025 at 6:51 PM
I thought this could be extremely helpful, especially for us college students! @beh353.bsky.social #beh353
I plan to incorporate nutrition in my role as a future healthcare professional by keeping in mind that not everyone has access to the same healthy foods, and it is our jobs to find the alternatives for the patients. #beh353 @beh353.bsky.social
April 21, 2025 at 11:33 PM
I plan to incorporate nutrition in my role as a future healthcare professional by keeping in mind that not everyone has access to the same healthy foods, and it is our jobs to find the alternatives for the patients. #beh353 @beh353.bsky.social
I thought this was nice to repost, because it has healthy recipes for Easter that can replace some of the sweets we usually have. #beh353 @beh353.bsky.social
Healthy Easter Recipes for Kids, @healthykids #Easter #recipe www.superhealthykids.com/easter-recip...
D D
If you are looking for fresh and delicious Easter Recipes, I have you covered! From salads, to desserts and everything in between - these recipes are healthy and satisfying for your Easter celebration...
www.superhealthykids.com
April 21, 2025 at 3:17 PM
I thought this was nice to repost, because it has healthy recipes for Easter that can replace some of the sweets we usually have. #beh353 @beh353.bsky.social
Before looking at any nutrition post for information, I make sure to look at their qualifications and see if they are an RD or nutritionist. #beh353 @beh353.bsky.social
April 21, 2025 at 1:24 AM
Before looking at any nutrition post for information, I make sure to look at their qualifications and see if they are an RD or nutritionist. #beh353 @beh353.bsky.social
I thought I would repost this because it could be useful for vegetarians looking for a variety of meal ideas. #beh353 @beh353.bsky.social
Healthful Vegetarian Meal Ideas. #vegetarian #farmanimals #eatright #PreventionofAnimalCrueltyMonth #NationalFarmAnimalsDay www.eatright.org/food/food-pr...
Healthful Vegetarian Meal Ideas
A healthy vegetarian diet includes a wide variety of foods from all the food groups. Be creative in planning menus and trying new foods. Here are some healthful, vegetarian meal ideas to get you start...
www.eatright.org
April 14, 2025 at 12:26 AM
I thought I would repost this because it could be useful for vegetarians looking for a variety of meal ideas. #beh353 @beh353.bsky.social
5 min read for busy parents that answer general questions regarding their child’s nutrition. A quick read with plenty of examples that makes for a clear guide to healthy eating. Article is from Children’s Hospital Colorado. #beh353 @beh353.bsky.social
www.childrenscolorado.org/just-ask-chi...
www.childrenscolorado.org/just-ask-chi...
Healthy Eating and Snacking for Kids
What does it really mean to eat healthy?
www.childrenscolorado.org
April 7, 2025 at 7:47 PM
5 min read for busy parents that answer general questions regarding their child’s nutrition. A quick read with plenty of examples that makes for a clear guide to healthy eating. Article is from Children’s Hospital Colorado. #beh353 @beh353.bsky.social
www.childrenscolorado.org/just-ask-chi...
www.childrenscolorado.org/just-ask-chi...
This brings up an important point. Nutrition is complicated, and just because something in excess is not healthy, does not mean that it isn’t important for our diet. #beh353 @beh353.bsky.social
Too much of anything can be bad for you—that’s exactly what too much means...yet we constantly slide from "too much of something is a problem" right into "any of that is toxic!"
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
Many things that are risky in excess are essential or safe in moderation.
Nutrition isn’t black+white - neither is eating.
April 7, 2025 at 3:33 PM
This brings up an important point. Nutrition is complicated, and just because something in excess is not healthy, does not mean that it isn’t important for our diet. #beh353 @beh353.bsky.social
Tom’s story shows how taking a small step such as choosing the salad can be the first step to a healthier life. These steps come without the outside pressure, and helps lead to success. I will consider this with my future clients by remembering to set attainable goals. #beh353 @beh353.bsky.social
April 3, 2025 at 4:19 AM
Tom’s story shows how taking a small step such as choosing the salad can be the first step to a healthier life. These steps come without the outside pressure, and helps lead to success. I will consider this with my future clients by remembering to set attainable goals. #beh353 @beh353.bsky.social
As someone who drinks coffee everyday, I found this article with alternatives very interesting! #beh353 @beh353.bsky.social
14 #coffee alternatives that give you #energy without the #jitters. Check them out. www.health.com/coffee-alter...
14 Coffee Alternatives That Give You Energy Without the Jitters
Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated drinks instead.
www.health.com
March 31, 2025 at 12:11 AM
As someone who drinks coffee everyday, I found this article with alternatives very interesting! #beh353 @beh353.bsky.social
The link between poverty and obesity has stuck with me this week. I will incorporate this moving into my professional life by educating myself on healthy foods that are affordable and accessible to all people. #beh353 @beh353.bsky.social
March 27, 2025 at 3:41 AM
The link between poverty and obesity has stuck with me this week. I will incorporate this moving into my professional life by educating myself on healthy foods that are affordable and accessible to all people. #beh353 @beh353.bsky.social
Interesting! We can increase our water intake by adding more fruits to our diet. #beh353 @beh353.bsky.social
March 22, 2025 at 2:01 PM
Interesting! We can increase our water intake by adding more fruits to our diet. #beh353 @beh353.bsky.social
A common barrier is the unhealthy diet of friends and family. My friends and I are quick to ask each other if we would want a “sweet treat” instead of picking healthier options. We often chose these unhealthy foods if we don’t have the time to sit down for a full meal. #beh353 @beh353.bsky.social
March 22, 2025 at 2:00 PM
A common barrier is the unhealthy diet of friends and family. My friends and I are quick to ask each other if we would want a “sweet treat” instead of picking healthier options. We often chose these unhealthy foods if we don’t have the time to sit down for a full meal. #beh353 @beh353.bsky.social
Frozen foods are a good way to get vitamin C into your diet! Vitamin C is important for our immune system. #beh353 @beh353.bsky.social
Frozen foods are an easy, healthy option! Many fruits and veggies are frozen at their peak ripeness, locking in nutrients. With a long shelf life, they’re perfect for reducing waste and adding variety to meals. Stock your freezer for a nutritious and convenient food option! #RealWorldNutrition
March 13, 2025 at 4:42 PM
Frozen foods are a good way to get vitamin C into your diet! Vitamin C is important for our immune system. #beh353 @beh353.bsky.social
Vitamin D is important for bone and brain health! One of the most efficient sources of vitamin D is the sun. #beh353 @beh353.bsky.social
www.medicalnewstoday.com/articles/161...
www.medicalnewstoday.com/articles/161...
Vitamin D: Benefits, deficiency, sources, and dosage
The body produces vitamin D in response to sun exposure. Vitamin D is important to bone development and immune support.
www.medicalnewstoday.com
March 13, 2025 at 3:18 AM
Vitamin D is important for bone and brain health! One of the most efficient sources of vitamin D is the sun. #beh353 @beh353.bsky.social
www.medicalnewstoday.com/articles/161...
www.medicalnewstoday.com/articles/161...
I found this very interesting, as I haven’t heard of the term “emotional eating” before. #beh353 @beh353.bsky.social
Emotional eating isn’t about willpower—it’s about recognizing triggers & learning how to manage them. In this week’s Real World Nutrition Podcast, I break down what emotional eating is, why it happens, and how to handle it with compassion. Listen here: www.shelleyrael.com/rwn-podcast/...
Emotional Eating: Understanding Triggers and Managing Cravings | Real World Nutrition Podcast Episode 176 — Real World Nutrition
Struggling with emotional eating? This episode explores why it happens, how to recognize emotional triggers, and ways to navigate cravings with self-compassion.
www.shelleyrael.com
February 26, 2025 at 10:54 PM
I found this very interesting, as I haven’t heard of the term “emotional eating” before. #beh353 @beh353.bsky.social
It is important to incorporate Omega-3s into our diets for the reasons listed below! This is a reliable blog because it is written by a RDN. #beh353 @beh353.bsky.social
Omega-3s are essential fats your body needs but can’t make on its own! They help with heart health and brain function and reduce inflammation. But are supplements necessary? And what’s the best way to get enough? Find out in my latest blog: www.shelleyrael.com/blog/omega-3...
Omega-3s for Heart and Brain Health: Benefits and Best Food Sources — Real World Nutrition
Omega-3s are essential fats that support heart and brain health, but what makes them so important? Learn about their benefits, the best food sources, and how to get enough in your diet.
www.shelleyrael.com
February 26, 2025 at 10:50 PM
It is important to incorporate Omega-3s into our diets for the reasons listed below! This is a reliable blog because it is written by a RDN. #beh353 @beh353.bsky.social
I see people incorporating dates into their meals a lot on social media, so it is interesting to learn more about them! #beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 26, 2025 at 10:45 PM
I see people incorporating dates into their meals a lot on social media, so it is interesting to learn more about them! #beh353 @beh353.bsky.social
The FAD diet that I looked into is the keto diet. Keto is a high fat, low calorie diet that many use for weight loss. People on a keto diet restrict themselves from foods such as bread, pasta, and rice. #beh353 @beh353.bsky.social
February 26, 2025 at 9:58 PM
The FAD diet that I looked into is the keto diet. Keto is a high fat, low calorie diet that many use for weight loss. People on a keto diet restrict themselves from foods such as bread, pasta, and rice. #beh353 @beh353.bsky.social
Dr. Emma Beckett reminding us that we don’t have to restrict ourselves, but rather understand what we need to eat to fuel our bodies! #beh353 @beh353.bsky.social
We often turn to extreme/restrictive diets because we feel like healthy eating isn't working. But why jump right to extreme? You might just need some support. That support might be practical advice, understanding, or other tools.
February 17, 2025 at 3:56 AM
Dr. Emma Beckett reminding us that we don’t have to restrict ourselves, but rather understand what we need to eat to fuel our bodies! #beh353 @beh353.bsky.social
Typically, I have a turkey sandwich with cheese on whole wheat bread for lunch. I can make this meal more nutrient dense by adding tomato’s and shredded lettuce into my sandwich to include fruits and vegetables into my meal. #beh353 @beh353.bsky.social
February 16, 2025 at 11:57 PM
Typically, I have a turkey sandwich with cheese on whole wheat bread for lunch. I can make this meal more nutrient dense by adding tomato’s and shredded lettuce into my sandwich to include fruits and vegetables into my meal. #beh353 @beh353.bsky.social
This is a helpful infographic for affordable healthy foods that people can utilize! #beh353 @beh353.bsky.social
Great piece -- and a further concern is that those @fda.gov infographics, with fresh salmon, trail mix and olive oil, just play into the healthy=expensive illusion.
Here's a version with cheaper items, also healthy but more affordable and less associated with fancy brands & food culture:
Here's a version with cheaper items, also healthy but more affordable and less associated with fancy brands & food culture:
February 9, 2025 at 10:14 PM
This is a helpful infographic for affordable healthy foods that people can utilize! #beh353 @beh353.bsky.social
I would say my 24 hour recall is relatively accurate and not too surprising. I usually eat the same foods week to week, and it was easy to do because I meal prep in the beginning of the week. #beh353 @beh353.bsky.social
February 9, 2025 at 10:04 PM
I would say my 24 hour recall is relatively accurate and not too surprising. I usually eat the same foods week to week, and it was easy to do because I meal prep in the beginning of the week. #beh353 @beh353.bsky.social
Here Dr. Sandra Frank is setting an important reminder to make the switch to whole grains to decrease the risk of heart disease. Whole grains also provide a healthier alternative to refined grains! #beh353 @beh353.bsky.social
What is a #WholeGrain? Next time your kids crave a snack, reach for whole grains like oats, brown rice, or quinoa! Packed with bran, germ, & endosperm. Nutritious & delicious, they help reduce risks of heart disease & diabetes. #KidsEatRight #EatRight www.eatright.org/food/food-gr...
What Is a Whole Grain?
Next time your kids want a snack, look to whole grains.
www.eatright.org
February 2, 2025 at 3:46 PM
Here Dr. Sandra Frank is setting an important reminder to make the switch to whole grains to decrease the risk of heart disease. Whole grains also provide a healthier alternative to refined grains! #beh353 @beh353.bsky.social
Fiber is a macronutrient that many do not have enough of in their diet. We need to consume more foods with fiber to help with digestion and to improve gut health! #beh353 @beh353.bsky.social
February 2, 2025 at 3:34 PM
Fiber is a macronutrient that many do not have enough of in their diet. We need to consume more foods with fiber to help with digestion and to improve gut health! #beh353 @beh353.bsky.social
This grabbed my attention, as Dr. Emma Beckett is reminding others that it is important to look into the demographic of studies before assuming it applies to yourself! @beh353.bsky.social #beh353
Don't just read US reporting & assume it applies in Australia. Red #3 isn't in many foods here, ONLY preserved cherries. And the evidence and regulation that led to the FDA ban is very specific. Stay calm, read more than the headlines, don't just parrot.
January 27, 2025 at 12:00 AM
This grabbed my attention, as Dr. Emma Beckett is reminding others that it is important to look into the demographic of studies before assuming it applies to yourself! @beh353.bsky.social #beh353