I went to a community meeting last night that reminded me that good people are all around, and we need to stand united. Let those trifling differences go.

Now might be a good time to know your Miranda rights.

Just a dad reminding you what you’re made of.

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh ##mindfulness ##wellness ##stressrelief

The holidays, like clouds, sometimes bring us wonder and magic, and other times look foreboding and scary. It’s good to go outside and watch the clouds a bit, now that we’ve looked at them from both sides.

Happy solstice! Eat some papaya and slice those oranges.

The words of Dr. Dispenza

I remember reading a great book called, “after the ecstasy, the laundry”. Breathwork and meditation won’t solve all your problems, but it does make reactions a little bit milder when you’ve got gum in your hair.

I climbed a mountain and sat there for a while.

Happiness is an inside job.

I had quite a hangover on the morning of November 6, 2024.