Ekemba Sooh
@ekembasolcore.bsky.social
I seek growth and truth. I love interacting with uplifting, helpful people and ideas. I love sharing my passion for holistic health and fitness as an osteopathic manual therapist and trainer. I've been known to like slightly off-color/"dad jokes."😉
Amy, 60s: Skiing, hiking, gardening. Active life.
But decades of movement caught up—aches, slowing down.
Started SolCore. 3 months later: Pain-free. Energy restored.
She didn't wait for dysfunction. She prevented it.
Case study:https://tinyurl.com/57y2xmfm
#fitnesssky #activeaging #prevention
But decades of movement caught up—aches, slowing down.
Started SolCore. 3 months later: Pain-free. Energy restored.
She didn't wait for dysfunction. She prevented it.
Case study:https://tinyurl.com/57y2xmfm
#fitnesssky #activeaging #prevention
November 21, 2025 at 6:00 PM
Amy, 60s: Skiing, hiking, gardening. Active life.
But decades of movement caught up—aches, slowing down.
Started SolCore. 3 months later: Pain-free. Energy restored.
She didn't wait for dysfunction. She prevented it.
Case study:https://tinyurl.com/57y2xmfm
#fitnesssky #activeaging #prevention
But decades of movement caught up—aches, slowing down.
Started SolCore. 3 months later: Pain-free. Energy restored.
She didn't wait for dysfunction. She prevented it.
Case study:https://tinyurl.com/57y2xmfm
#fitnesssky #activeaging #prevention
Ashley: Limping with plantar fasciitis. PT made it worse.
Day 1 with me: 70-80% pain drop.
Weeks later: Pain-free.
What changed? We treated the fascial chain, not the symptom.
Her case study shows how: solcorefitness.ac-page.com/ashleys-case-study-landing-page
#fitnesssky #painrelief #fasciawork
Day 1 with me: 70-80% pain drop.
Weeks later: Pain-free.
What changed? We treated the fascial chain, not the symptom.
Her case study shows how: solcorefitness.ac-page.com/ashleys-case-study-landing-page
#fitnesssky #painrelief #fasciawork
November 20, 2025 at 7:46 PM
Ashley: Limping with plantar fasciitis. PT made it worse.
Day 1 with me: 70-80% pain drop.
Weeks later: Pain-free.
What changed? We treated the fascial chain, not the symptom.
Her case study shows how: solcorefitness.ac-page.com/ashleys-case-study-landing-page
#fitnesssky #painrelief #fasciawork
Day 1 with me: 70-80% pain drop.
Weeks later: Pain-free.
What changed? We treated the fascial chain, not the symptom.
Her case study shows how: solcorefitness.ac-page.com/ashleys-case-study-landing-page
#fitnesssky #painrelief #fasciawork
"Just give me three exercises."
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
November 14, 2025 at 8:20 PM
"Just give me three exercises."
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
The problem: your body changes daily. Instructions without understanding = dependence.
Body literacy = knowing when to push, when to rest, when something's wrong.
Exercises are tools. Literacy is the skill.
Full article:https://tinyurl.com/53r5wwpe
#fitnesssky
Quick fixes promise results in 6 weeks.
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
November 12, 2025 at 4:26 PM
Quick fixes promise results in 6 weeks.
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
Reality: tissue remodeling takes 3-6 months.
This is why your pain keeps coming back.
Relief ≠ change.
Real progression takes time. But it lasts.
Full breakdown: tinyurl.com/34dh3tnx
#fitnesssky #fasciatraining #chronicpain
At 70, Amy's learning archery in Bhutan.
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
October 30, 2025 at 4:54 PM
At 70, Amy's learning archery in Bhutan.
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
Two years ago? Retired, weak, exhausted.
What changed: Fascia-focused training that didn't rely on random movement.
Her case study shows how progressive training creates strength at any age.
#fitnesssky #longevity
tinyurl.com/solcore-amy-...
People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa
#fitnesssky #eldoa
October 20, 2025 at 1:56 PM
People ask what makes SolCore different. We don’t just give exercises—we teach how your body works and what it needs to function better. It’s osteopathic training: ELDOA, myofascial stretching, segmental strength, and hands-on therapy. Not quick fixes. Real change that lasts.
#fitnesssky #eldoa
#fitnesssky #eldoa
Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife
#fitnesssky #recovery #betterlife
August 20, 2025 at 4:08 PM
Rest is not a luxury. It’s wisdom, earned through experience and self-respect. If you find yourself running on empty, step back—honor your journey and trust your body’s inner clock.
#fitnesssky #recovery #betterlife
#fitnesssky #recovery #betterlife
You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
August 6, 2025 at 4:41 PM
You think you’re stretching your hamstring.
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
Your body is actually tightening your low back to compensate.
Sound familiar?
This is what happens when the internal “map” is off.
I wrote about it this week.
#fitnesssky #fasciahealth
🔗 www.solcorefitness.com/intention-in...
I love when I can health option of a flavor that could be “bad”
July 11, 2025 at 10:01 PM
I love when I can health option of a flavor that could be “bad”
Anybody else get this lying propaganda in their email inbox today. 🤮
July 4, 2025 at 5:16 PM
Anybody else get this lying propaganda in their email inbox today. 🤮
Juneteenth is an American holiday.
June 19, 2025 at 3:11 PM
Juneteenth is an American holiday.
Strength isn’t about gritting teeth.
It’s about staying with sensation.
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
June 14, 2025 at 3:00 PM
Strength isn’t about gritting teeth.
It’s about staying with sensation.
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
Try holding an ELDOA for a full minute and you’ll know.
#fitnesssky #somaticstrength
If you’ve been trained to override your body’s signals, you’ll never feel truly strong — just disconnected.
Somatic pride flips that.
#fitnesssky #somatictraining
Somatic pride flips that.
#fitnesssky #somatictraining
June 12, 2025 at 3:37 PM
If you’ve been trained to override your body’s signals, you’ll never feel truly strong — just disconnected.
Somatic pride flips that.
#fitnesssky #somatictraining
Somatic pride flips that.
#fitnesssky #somatictraining
Treating your body like a tool? What if it’s a suspension bridge? Strength comes from knowing how you’re built—not just enduring. #fitnesssky #menshealth
June 7, 2025 at 4:30 PM
Treating your body like a tool? What if it’s a suspension bridge? Strength comes from knowing how you’re built—not just enduring. #fitnesssky #menshealth
𝑯𝒂𝒑𝒑𝒚 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝑫𝒂𝒚!
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
June 5, 2025 at 4:57 PM
𝑯𝒂𝒑𝒑𝒚 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝑫𝒂𝒚!
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Running connects you fast—but each stride adds up. 10,000 steps = tons of force. Pauwels' Balance shows why your glute med & abs need to be ready. Warm up, decompress, and recover with fascia work + ELDOA.
#FitnessSky #GlobalRunningDay #ELDOA #SomaFitness
Real change doesn’t come from force.
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
May 31, 2025 at 6:38 PM
Real change doesn’t come from force.
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
It comes from presence—fascia that yields, breath that reorganizes, and movement that informs the whole system.
That’s the quiet revolution the body is capable of.
#fitnesssky #somatics #fascia #healingmovement #emergence #holistichealth
A soft but structured reminder:
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
May 20, 2025 at 3:28 PM
A soft but structured reminder:
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Recovery isn’t passive—it’s intelligent.
This is General ELDOA.
Breathe, extend, switch.
#fitnesssky #fasciareset #axialextension #mobilityrebuild
Memorial Day always hits deep.
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
May 19, 2025 at 4:41 PM
Memorial Day always hits deep.
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
Sacrifice and service aren’t just external acts—they show up in how we treat our body, how we let it recover.
Healing is strength. And strength is service.
#MemorialDay #HolisticHealth #Resilience #fitnesssky
We often try to shut down inflammation as fast as we can.
But what if inflammation is the body's way of saying:
“I’m already fixing this — give me space to work”?
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
May 16, 2025 at 9:02 PM
We often try to shut down inflammation as fast as we can.
But what if inflammation is the body's way of saying:
“I’m already fixing this — give me space to work”?
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
The body doesn’t rush. Maybe healing isn’t about speed — but sequence.
🔗 Blog link below
#bodywisdom #healing #recovery #fitnesssky
“I feel like superwoman.”
Check out Cindys story.
www.solcorefitness.com/wpt-testimon...
#PersonalTrainingSuccess #buildingafoundationforabetterlife #posturecorrection #mobility #functionaltraining #solcorefitness #liveyourbestlife #fitnessSky
Check out Cindys story.
www.solcorefitness.com/wpt-testimon...
#PersonalTrainingSuccess #buildingafoundationforabetterlife #posturecorrection #mobility #functionaltraining #solcorefitness #liveyourbestlife #fitnessSky
February 20, 2025 at 6:49 PM
“I feel like superwoman.”
Check out Cindys story.
www.solcorefitness.com/wpt-testimon...
#PersonalTrainingSuccess #buildingafoundationforabetterlife #posturecorrection #mobility #functionaltraining #solcorefitness #liveyourbestlife #fitnessSky
Check out Cindys story.
www.solcorefitness.com/wpt-testimon...
#PersonalTrainingSuccess #buildingafoundationforabetterlife #posturecorrection #mobility #functionaltraining #solcorefitness #liveyourbestlife #fitnessSky
And now for some good news. A new life awaits. It just takes some courage, faith and consistency.
Start your journey now with a free consultation. Use the link.
#liveyourbestlife #HolisticFitness #buildingafoundationforabetterlife
calendly.com/ekemba_solco...
Start your journey now with a free consultation. Use the link.
#liveyourbestlife #HolisticFitness #buildingafoundationforabetterlife
calendly.com/ekemba_solco...
February 5, 2025 at 5:01 PM
And now for some good news. A new life awaits. It just takes some courage, faith and consistency.
Start your journey now with a free consultation. Use the link.
#liveyourbestlife #HolisticFitness #buildingafoundationforabetterlife
calendly.com/ekemba_solco...
Start your journey now with a free consultation. Use the link.
#liveyourbestlife #HolisticFitness #buildingafoundationforabetterlife
calendly.com/ekemba_solco...
If you run across this I would appreciate it if you would glance at it and like it, if it speaks to you. And if you dig it,share it. I would love to start gaining traction on this platform and not have to use Meta as much or at all. Thanks. #healthandfitness www.solcorefitness.com/you-are-the-...
January 14, 2025 at 4:24 PM
If you run across this I would appreciate it if you would glance at it and like it, if it speaks to you. And if you dig it,share it. I would love to start gaining traction on this platform and not have to use Meta as much or at all. Thanks. #healthandfitness www.solcorefitness.com/you-are-the-...
When All Else Failed, She Tried Again And Succeeded. Congrats Katy Grohens!
#itsnotjustworkingoutitsbuildingafoundationforabetterlife #holisticfitness #structuredictatesfunction #liveyourbestlife #solcorefitness
www.solcorefitness.com/katy-g-when-...
#itsnotjustworkingoutitsbuildingafoundationforabetterlife #holisticfitness #structuredictatesfunction #liveyourbestlife #solcorefitness
www.solcorefitness.com/katy-g-when-...
December 21, 2024 at 6:36 PM
When All Else Failed, She Tried Again And Succeeded. Congrats Katy Grohens!
#itsnotjustworkingoutitsbuildingafoundationforabetterlife #holisticfitness #structuredictatesfunction #liveyourbestlife #solcorefitness
www.solcorefitness.com/katy-g-when-...
#itsnotjustworkingoutitsbuildingafoundationforabetterlife #holisticfitness #structuredictatesfunction #liveyourbestlife #solcorefitness
www.solcorefitness.com/katy-g-when-...
