I have been doing hip hinges for a while and I got up to the weight below (150 kg load) and did several easy reps 1-2 times a week.
Except yesterday, when I could barely do 6 reps with 120.
I have been doing hip hinges for a while and I got up to the weight below (150 kg load) and did several easy reps 1-2 times a week.
Except yesterday, when I could barely do 6 reps with 120.