Matt
@ecto1.bsky.social
House husband. Home and enterprise tech enthusiast. Nature lover. Animal hugger. Amateur chef. Most recently, health and fitness fiend.
Explore your world.
Explore your world.
Started watching Speed 2 during my treadmill runs.
I see why they didn’t get the green light for a Speed 3.
I see why they didn’t get the green light for a Speed 3.
March 6, 2025 at 9:25 PM
Started watching Speed 2 during my treadmill runs.
I see why they didn’t get the green light for a Speed 3.
I see why they didn’t get the green light for a Speed 3.
When I hear that the DOGE team is going to be involved with FAA and modernization/safety, I get more concerned.
He can’t make his cars drive themselves safely, including basic issues with phantom breaking.
And focus on “efficiency” is so high that it undermines other important needs.
He can’t make his cars drive themselves safely, including basic issues with phantom breaking.
And focus on “efficiency” is so high that it undermines other important needs.
In Seattle, a Boeing 787 Dreamliner Japan Airlines, while taxiing, clipped the tail of a parked Boeing 737 Delta Air Lines.
Video via instagram.com/lax.airplanes
Video via instagram.com/lax.airplanes
February 6, 2025 at 1:24 PM
When I hear that the DOGE team is going to be involved with FAA and modernization/safety, I get more concerned.
He can’t make his cars drive themselves safely, including basic issues with phantom breaking.
And focus on “efficiency” is so high that it undermines other important needs.
He can’t make his cars drive themselves safely, including basic issues with phantom breaking.
And focus on “efficiency” is so high that it undermines other important needs.
Seriously thought this was a post from The Onion.
The White House said Elon Musk will determine if there are conflicts of interest between his work reviewing federal spending and his overlapping empire of six companies
White House Says Musk Will Police His Own Conflicts of Interest
The White House said Elon Musk, the billionaire leading President Donald Trump’s government cost-cutting efforts, will determine if there are conflicts of interest between his work reviewing federal s...
www.bloomberg.com
February 5, 2025 at 10:35 PM
Seriously thought this was a post from The Onion.
I finally used my kimchi with a non-fish dish.
Quinoa, chicken, kimchi, sriracha, and avocado bowl. 332 cals; 25g protein, 36g carbs, and 8g fat.
And I toasted the quinoa first.
Decent.
#macros #foodPics #whatsCooking
Quinoa, chicken, kimchi, sriracha, and avocado bowl. 332 cals; 25g protein, 36g carbs, and 8g fat.
And I toasted the quinoa first.
Decent.
#macros #foodPics #whatsCooking
January 23, 2025 at 8:50 PM
I finally used my kimchi with a non-fish dish.
Quinoa, chicken, kimchi, sriracha, and avocado bowl. 332 cals; 25g protein, 36g carbs, and 8g fat.
And I toasted the quinoa first.
Decent.
#macros #foodPics #whatsCooking
Quinoa, chicken, kimchi, sriracha, and avocado bowl. 332 cals; 25g protein, 36g carbs, and 8g fat.
And I toasted the quinoa first.
Decent.
#macros #foodPics #whatsCooking
I normally have matcha proats for post-workout breakfast (matcha, protein powder, oats, walnuts, and hemp hearts), but today I tried out golden proats (subbing turmeric paste in for the matcha).
A+++ would recommend
#whatsCooking #foodPics #bowlOfOatmeal #breakfast
A+++ would recommend
#whatsCooking #foodPics #bowlOfOatmeal #breakfast
January 22, 2025 at 3:30 PM
I normally have matcha proats for post-workout breakfast (matcha, protein powder, oats, walnuts, and hemp hearts), but today I tried out golden proats (subbing turmeric paste in for the matcha).
A+++ would recommend
#whatsCooking #foodPics #bowlOfOatmeal #breakfast
A+++ would recommend
#whatsCooking #foodPics #bowlOfOatmeal #breakfast
Backblaze saved my butt today.
I had a filefull (ok, not a filefull since I’m not talking about Caché, but an Unraid disk space issue) and lost my multi year budget xlsx when attempting to save an update.
Restored from cloud in just a couple minutes and was back on my feet. Phew. 😅
#tech #ohNo
I had a filefull (ok, not a filefull since I’m not talking about Caché, but an Unraid disk space issue) and lost my multi year budget xlsx when attempting to save an update.
Restored from cloud in just a couple minutes and was back on my feet. Phew. 😅
#tech #ohNo
January 20, 2025 at 5:57 PM
One of my favorite home automations, especially in this super cold weather that makes me run back inside quickly after feeding the birds, is changing my bookshelf LED colors to bright white if the garage door is open.
Visual cues ftw!
#homeAssistant #smartHome #makeLifeEasier
Visual cues ftw!
#homeAssistant #smartHome #makeLifeEasier
January 15, 2025 at 2:06 PM
One of my favorite home automations, especially in this super cold weather that makes me run back inside quickly after feeding the birds, is changing my bookshelf LED colors to bright white if the garage door is open.
Visual cues ftw!
#homeAssistant #smartHome #makeLifeEasier
Visual cues ftw!
#homeAssistant #smartHome #makeLifeEasier
Golden milk — it’s worth the kitchen stains
Having it iced, because it was so good that way down in Key West at Date & Thyme cafe
#goldenMilk #turmeric #spicy
Having it iced, because it was so good that way down in Key West at Date & Thyme cafe
#goldenMilk #turmeric #spicy
January 12, 2025 at 5:07 PM
Golden milk — it’s worth the kitchen stains
Having it iced, because it was so good that way down in Key West at Date & Thyme cafe
#goldenMilk #turmeric #spicy
Having it iced, because it was so good that way down in Key West at Date & Thyme cafe
#goldenMilk #turmeric #spicy
I set a new fastest 5K time of 00:28:40 with my #AppleWatch.
Finally got out there again. A bit chilly at first with the temp around 32° F and some flurries, but definitely warmed up.
#running #fitSky
Finally got out there again. A bit chilly at first with the temp around 32° F and some flurries, but definitely warmed up.
#running #fitSky
January 12, 2025 at 4:19 PM
I set a new fastest 5K time of 00:28:40 with my #AppleWatch.
Finally got out there again. A bit chilly at first with the temp around 32° F and some flurries, but definitely warmed up.
#running #fitSky
Finally got out there again. A bit chilly at first with the temp around 32° F and some flurries, but definitely warmed up.
#running #fitSky
January 11, 2025 at 2:55 PM
If you enjoy nature, this might be of interest to ya. And if you haven’t tried the Merlin Bird ID app to identify birds by sound, it’s definitely worth checking out!
I’ll certainly be out there, freezing, to do some “collections”!
I’ll certainly be out there, freezing, to do some “collections”!
January 9, 2025 at 7:00 PM
If you enjoy nature, this might be of interest to ya. And if you haven’t tried the Merlin Bird ID app to identify birds by sound, it’s definitely worth checking out!
I’ll certainly be out there, freezing, to do some “collections”!
I’ll certainly be out there, freezing, to do some “collections”!
I got new weights yesterday, 35 and 40 lb dumbbells, and I’m clapping and wooing during my workouts again. Noice.
Apple Fitness+ 3 week strength program, session 2, with Sam ✅
#fitSky
Apple Fitness+ 3 week strength program, session 2, with Sam ✅
#fitSky
January 8, 2025 at 9:31 PM
I got new weights yesterday, 35 and 40 lb dumbbells, and I’m clapping and wooing during my workouts again. Noice.
Apple Fitness+ 3 week strength program, session 2, with Sam ✅
#fitSky
Apple Fitness+ 3 week strength program, session 2, with Sam ✅
#fitSky
Me: prepped a rack of chicken breasts, made a salad to eat for dinner, and finally sat down after 90 minutes to eat and take a break
Apple Watch: Time to stand!
Apple Watch: Time to stand!
January 8, 2025 at 12:02 AM
Me: prepped a rack of chicken breasts, made a salad to eat for dinner, and finally sat down after 90 minutes to eat and take a break
Apple Watch: Time to stand!
Apple Watch: Time to stand!
Comparing my most recent Hy-Vee and Walmart experiences, there seems to be way fewer stoned patrons, and employees, at Hy-Vee.
Just an olfactory observation.
Just an olfactory observation.
January 7, 2025 at 7:16 PM
Comparing my most recent Hy-Vee and Walmart experiences, there seems to be way fewer stoned patrons, and employees, at Hy-Vee.
Just an olfactory observation.
Just an olfactory observation.
Sometimes the price you pay for reusing a cutting board is chicken-flavored apple wedges
January 6, 2025 at 11:15 PM
Sometimes the price you pay for reusing a cutting board is chicken-flavored apple wedges
Today, I started the Apple Fitness+ “3 Perfect Weeks of Strength” program, and core + spin afterward.
Looking forward to a progressive build program. I’m hopeful it will increase from today’s burn.
Not looking forward to a couple of the rotating trainers. 🤷♂️
#fitSky #lift #gym
Looking forward to a progressive build program. I’m hopeful it will increase from today’s burn.
Not looking forward to a couple of the rotating trainers. 🤷♂️
#fitSky #lift #gym
January 6, 2025 at 4:56 PM
Our Sunday Carcassonne board — it’s like making map art every time we play!
And it’s like finding imagery in the clouds… this time we found a rabbit in the map ha
#boardGames #tableGames #sunday
And it’s like finding imagery in the clouds… this time we found a rabbit in the map ha
#boardGames #tableGames #sunday
January 6, 2025 at 4:44 PM
Our Sunday Carcassonne board — it’s like making map art every time we play!
And it’s like finding imagery in the clouds… this time we found a rabbit in the map ha
#boardGames #tableGames #sunday
And it’s like finding imagery in the clouds… this time we found a rabbit in the map ha
#boardGames #tableGames #sunday
428g sweet potato
253g chicken breast
45g red onion
2 cloves of garlic
4 poached eggs
2 hungry people (not pictured)
#whatsCooking #healthy #foodSky
253g chicken breast
45g red onion
2 cloves of garlic
4 poached eggs
2 hungry people (not pictured)
#whatsCooking #healthy #foodSky
January 1, 2025 at 8:24 PM
428g sweet potato
253g chicken breast
45g red onion
2 cloves of garlic
4 poached eggs
2 hungry people (not pictured)
#whatsCooking #healthy #foodSky
253g chicken breast
45g red onion
2 cloves of garlic
4 poached eggs
2 hungry people (not pictured)
#whatsCooking #healthy #foodSky
Every new year I think about that old Five Star Notebook commercial. Y’all remember that? “This year’s going to be different.”
Found the clip! youtu.be/qK-HhxAIMFA&...
Sooo starting off this year with a workout, keeping the fitness journey going! Happy New Year!
#gym #newYear #workout #lift #spin
Found the clip! youtu.be/qK-HhxAIMFA&...
Sooo starting off this year with a workout, keeping the fitness journey going! Happy New Year!
#gym #newYear #workout #lift #spin
January 1, 2025 at 6:34 PM