Dr. Camille Yvonne Bernier
@eagleclan.bsky.social
Anishinaabe scholar, senior academic advisor. Pro-earth🌍. Lover of the Natural world, 🌲☁️🦅🦌 believer in equal access to food health care and housing. Invested in the centering the humanity and voices of those made vulnerable by systemic inequity.
Reposted by Dr. Camille Yvonne Bernier
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
April 15, 2025 at 1:57 PM
Simple neuroscience-based hack for anxiety:
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active
🌿go & be in a place with plants & trees for 15 mins
🌳You'll inhale plant oils(phytoncides) from foliage
📉your stress hormone(cortisol) will drop significantly
Many of our brain pathways evolved to motivate us to forage for plants-they're still very active