@dwong121.bsky.social
With the weather getting warmer and summer around the corner, it is important to make sure summer necessities are clean. Coolers can carry bacteria which is bad as it can effect peoples food leading to eating bad food. @beh353.bsky.social #beh353
April 25, 2025 at 5:55 AM
With the weather getting warmer and summer around the corner, it is important to make sure summer necessities are clean. Coolers can carry bacteria which is bad as it can effect peoples food leading to eating bad food. @beh353.bsky.social #beh353
As a future health care provider I think that incorporating nutritional information to patient is key for their health. Nutrition and a healthy diet can prevent so many health problems and by raising awareness to patients can improve their lives. @beh353.bsky.social #beh353
April 25, 2025 at 5:48 AM
As a future health care provider I think that incorporating nutritional information to patient is key for their health. Nutrition and a healthy diet can prevent so many health problems and by raising awareness to patients can improve their lives. @beh353.bsky.social #beh353
I love this post! There is a major misconception that protein is strictly just meats, but protein comes in many forms. Getting your daily protein intake can come in many forms! @beh353.bsky.social #beh353
Think protein is just about meat and muscle? Think again. It’s a nutrient and a whole food group worth understanding. Learn what counts, how much you need, and why it’s more than just grams.
New blog post: www.shelleyrael.com/blog/protein...
#RealWorldNutrition
New blog post: www.shelleyrael.com/blog/protein...
#RealWorldNutrition
Is Protein a Food Group or a Nutrient? Spoiler: It’s Both — Real World Nutrition
Think protein is just a nutrient? It’s also a food group! Learn how protein plays a dual role in our diet, how food guidance has evolved, and why all food groups (except two) provide protein.
www.shelleyrael.com
April 17, 2025 at 3:24 PM
I love this post! There is a major misconception that protein is strictly just meats, but protein comes in many forms. Getting your daily protein intake can come in many forms! @beh353.bsky.social #beh353
One thing I look for in any nutritional post in how credible the sources are. I tend to look for the qualifications of the author. In many cases people who are unqualified post about nutrition which can spread misinformation. @beh353.bsky.social #beh353
April 17, 2025 at 3:19 PM
One thing I look for in any nutritional post in how credible the sources are. I tend to look for the qualifications of the author. In many cases people who are unqualified post about nutrition which can spread misinformation. @beh353.bsky.social #beh353
I found this short and easy to read article that includes important foods for young kids. All the nutritional right choices for a child to be healthy with multiple options are included. @beh353.bsky.social #beh353
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
April 15, 2025 at 3:00 AM
I found this short and easy to read article that includes important foods for young kids. All the nutritional right choices for a child to be healthy with multiple options are included. @beh353.bsky.social #beh353
I loved this post from Dr Emma Becket. As we explore the topics of obesity this week, these "social standards" can really negatively impact the way people view abut themselves. It is important to be mindful that everyone is different. @beh353.bsky.social #beh353
I’ve seen a lot of commentary about “super skinny coming back into fashion”.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
It’s 2025 - can we please accept that bodies aren’t infinitely changeable, we can’t reconstruct them on a trend… it’s not fashion or a trend; it’s just bias.
April 6, 2025 at 7:48 PM
I loved this post from Dr Emma Becket. As we explore the topics of obesity this week, these "social standards" can really negatively impact the way people view abut themselves. It is important to be mindful that everyone is different. @beh353.bsky.social #beh353
Tom's story was very moving for me. As someone who has been on diets, it is very hard to stay consistent. His story is one that I think many people can find relatable. Doctors can be very closed minded towards obese patients and it is important to treat patients the same. @beh353.bsky.social #beh353
April 6, 2025 at 7:44 PM
Tom's story was very moving for me. As someone who has been on diets, it is very hard to stay consistent. His story is one that I think many people can find relatable. Doctors can be very closed minded towards obese patients and it is important to treat patients the same. @beh353.bsky.social #beh353
There is a major stigma associated with marijuana. I think as a healthcare provider finding alternative ways to treat patients is important and keeping an open mind. @beh353.bsky.social #beh353
#WeedAppreciationDay: How #MedicalMarijuana Works & Which Conditions It Treats – WebMD wb.md/2IYUCsE Evidence 4 therapeutic use r/t to reduction chronic pain, #nausea & #vomiting due to chemo, increase appetite. Additional Research is ongoing
Medical Marijuana FAQ
Medical Marijuana: Learn how medical marijuana works, where it's legal, what it's used for, and what side effects it might cause.
wb.md
March 28, 2025 at 6:00 PM
There is a major stigma associated with marijuana. I think as a healthcare provider finding alternative ways to treat patients is important and keeping an open mind. @beh353.bsky.social #beh353
It is very alarming the amount of people in America that suffer from obesity. As a future healthcare provider, it is vital to keep an open mind as obesity can cause anxiety and depression. @beh353.bsky.social #beh353
March 28, 2025 at 5:52 PM
It is very alarming the amount of people in America that suffer from obesity. As a future healthcare provider, it is vital to keep an open mind as obesity can cause anxiety and depression. @beh353.bsky.social #beh353
Sugar sweetened beverages are in most of the drinks Americans drink daily. Because of this many problems can arise such as oral cavity cancer. Although these drinks are tasty, opting for the healthy alternatives can improve health exponentially. @beh353.bsky.social #beh353
Women consuming at least one #sugar-sweetened beverage (#SSB) a day have an almost five times higher risk for oral cavity cancer (#OCC) than those consuming less than one of these beverages a month. www.medscape.com/viewarticle/...
Do Sugary Drinks Increase Oral Cancer Risk?
Researchers analyze data from 162,602 women for sugar-sweetened beverage intake and oral cavity cancer.
www.medscape.com
March 20, 2025 at 6:05 PM
Sugar sweetened beverages are in most of the drinks Americans drink daily. Because of this many problems can arise such as oral cavity cancer. Although these drinks are tasty, opting for the healthy alternatives can improve health exponentially. @beh353.bsky.social #beh353
One barrier I find relatable is trying to eat healthy while there are so many other fast food options. Although I do enjoy cooking and making my own meals, I find it hard to make time and sometimes opt for the fast food option. @beh353.bsky.social #beh353
March 20, 2025 at 6:00 PM
One barrier I find relatable is trying to eat healthy while there are so many other fast food options. Although I do enjoy cooking and making my own meals, I find it hard to make time and sometimes opt for the fast food option. @beh353.bsky.social #beh353
Cereals are a huge part of many American peoples diets. This informational post can help many people make better dietary choices in their daily meals. @beh353.bsky.social #beh353
Variety of Whole Grain Cereals and Toppings – Be Creative #NationalCerealDay #nnm #NationalSchoolBreakfastWeek #FoodConnectsUs #NSBW dietitians-online.blogspot.com/2015/03/marc...
March 17, 2025 at 12:16 AM
Cereals are a huge part of many American peoples diets. This informational post can help many people make better dietary choices in their daily meals. @beh353.bsky.social #beh353
This article takes about the importance of vitamin b12 as it can improve issues relating to heart disease. Things such as excessive alcohol use can lower b12 levels negativly affecting your health! @beh353.bsky.social #beh353
health.usnews.com
March 16, 2025 at 11:59 PM
This article takes about the importance of vitamin b12 as it can improve issues relating to heart disease. Things such as excessive alcohol use can lower b12 levels negativly affecting your health! @beh353.bsky.social #beh353
It is very cool to see the nutritional list for people in the past. Many of these food groups are still promoted as healthy eating in todays standards. @beh353.bsky.social #beh353
A rare flea market find! A 1943 Nutrition Guide featuring Frank Sinatra promoting healthy eating during WWII. A time of food rationing when the 7 food groups were key to survival. #fleamarket #Nutrition #FrankSinatra #WWII #NationalRetroDay
March 2, 2025 at 8:37 PM
It is very cool to see the nutritional list for people in the past. Many of these food groups are still promoted as healthy eating in todays standards. @beh353.bsky.social #beh353
This popular press article is about intermittent fasting and the myths behind it. Many people believe that intermittent fasting is an effective way to lose weight, but in reality it has no effects. @beh353.bsky.social #beh353
The Time You Eat Doesn't Matter For Weight Loss, Study Finds
A new study finds that what time you eat meals doesn't matter for weight loss—what's important is the amount you eat.
time.com
March 2, 2025 at 8:34 PM
This popular press article is about intermittent fasting and the myths behind it. Many people believe that intermittent fasting is an effective way to lose weight, but in reality it has no effects. @beh353.bsky.social #beh353
As an avid tea enjoyer I think that tea is incredible for a person's health. I think that many people should incorporate this into their diet to help them as it does reduce many health problems such as inflammation. @beh353.bsky.social #beh353
Drinking at least 2 cups of black #tea daily can lower the risk of premature death by 9% to 13%. The tea's #antioxidant content, particularly #theaflavins and #thearubigins, supports #heart health and reduces #chronic #inflammation. www.eatingwell.com/best-tea-to-...
The #1 Tea to Drink to Live Longer
Drinking black tea has been linked with a longer life. A registered dietitian explains why black tea may support longevity and overall health.
www.eatingwell.com
February 22, 2025 at 12:46 AM
As an avid tea enjoyer I think that tea is incredible for a person's health. I think that many people should incorporate this into their diet to help them as it does reduce many health problems such as inflammation. @beh353.bsky.social #beh353
The carnivore diet was one diet that caught my attention. It consist of animal products such as meats, eggs and dairy while eliminating other foods. One question I had was how does this diet substitute for the major lack in fibers? #beh353 @beh353.bsky.social
February 22, 2025 at 12:38 AM
The carnivore diet was one diet that caught my attention. It consist of animal products such as meats, eggs and dairy while eliminating other foods. One question I had was how does this diet substitute for the major lack in fibers? #beh353 @beh353.bsky.social
I often get a sweet tooth and consume bad and unhealthy sugars. A good substitute could be dates as they offer many health benefits. @beh353.bsky.social #beh353
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 12, 2025 at 9:14 PM
I often get a sweet tooth and consume bad and unhealthy sugars. A good substitute could be dates as they offer many health benefits. @beh353.bsky.social #beh353
A drink I consume is whole milk, but I have found that this contains too many calories as I am trying to cut weight. To replace this I will drink unsweetened almond milk, which contains less calories and fats. This fits my nutritional values more in my current time. @beh353.bsky.social #beh353
February 12, 2025 at 9:09 PM
A drink I consume is whole milk, but I have found that this contains too many calories as I am trying to cut weight. To replace this I will drink unsweetened almond milk, which contains less calories and fats. This fits my nutritional values more in my current time. @beh353.bsky.social #beh353
This is important as many people think very linear on the foods they should eat. I think there are many healthy options people can go to and should not limit their options to just one. @beh353.bsky.social #beh353
Everyone wants to know what's the best. The best way to lose weight, the best food, the best diet...
But We don't all need to chase and promote one ultimate option.
What we need is options... choices. They don't need to compete or be ranked, they can just be tools we use when we need them.
But We don't all need to chase and promote one ultimate option.
What we need is options... choices. They don't need to compete or be ranked, they can just be tools we use when we need them.
February 4, 2025 at 10:31 PM
This is important as many people think very linear on the foods they should eat. I think there are many healthy options people can go to and should not limit their options to just one. @beh353.bsky.social #beh353
My 24 hour food recall was expected and easy to record. Many of the foods I eat daily are primarily the same. I tend not to eat snacks, which I did not. I tend to cook the same things and nothing came as a surprise except for the fluid intakes i consume. @beh353.bsky.social #beh353
February 4, 2025 at 10:24 PM
My 24 hour food recall was expected and easy to record. Many of the foods I eat daily are primarily the same. I tend not to eat snacks, which I did not. I tend to cook the same things and nothing came as a surprise except for the fluid intakes i consume. @beh353.bsky.social #beh353
Many American diets lack man essential fruits and vegetables and by implementing them through juices can really improve their overall health. Making green juices can help save time while gaining all the essential nutrients from these fruits and vegetables. @beh353.bsky.social #beh353
Curious about green juice? Discover the benefits and what you need to know in this friendly guide by Ansley Hill, RD, LD. Sip your way to wellness! 💚 #GreenJuiceDay #dietitian #food www.healthline.com/nutrition/gr...
January 29, 2025 at 4:30 PM
Many American diets lack man essential fruits and vegetables and by implementing them through juices can really improve their overall health. Making green juices can help save time while gaining all the essential nutrients from these fruits and vegetables. @beh353.bsky.social #beh353
A fun fact about sugars is the high amounts of added sugars in our diet. I learned that "4/5 of the top sources of calories are also the three top foods added with sugar!" This is important as many Americans do not check their daily sugar intake. @beh353.bsky.social #beh353
January 29, 2025 at 4:19 PM
A fun fact about sugars is the high amounts of added sugars in our diet. I learned that "4/5 of the top sources of calories are also the three top foods added with sugar!" This is important as many Americans do not check their daily sugar intake. @beh353.bsky.social #beh353
This post has made me more aware of the many dangerous ingredients that can be in many of the common grocery store foods that we eat on a day to day basis. It is important to double check the ingredients listed before consuming goods. @beh353.bsky.social #beh353
FDA bans Red Dye No. 3, a petroleum-based colorant linked to cancer in animals & hyperactivity in kids. Long known to pose risks, its removal marks a win for food safety. #FoodSafety #FDA #Ban #RedDye www.consumerreports.org/health/food-...
January 22, 2025 at 8:06 PM
This post has made me more aware of the many dangerous ingredients that can be in many of the common grocery store foods that we eat on a day to day basis. It is important to double check the ingredients listed before consuming goods. @beh353.bsky.social #beh353
What tends to stand out when looking for an article is the author and the data given in the article. In many cases articles can be misleading and give readers the wrong ideas on certain diets. By making sure the article is well sourced, I can trust the information given. @beh353.bsky.social #beh353
January 22, 2025 at 7:58 PM
What tends to stand out when looking for an article is the author and the data given in the article. In many cases articles can be misleading and give readers the wrong ideas on certain diets. By making sure the article is well sourced, I can trust the information given. @beh353.bsky.social #beh353