#exerciseoftheday is the Pallof press, a sneaky challenging exercise that tests the anti rotational strength of the core stabilizers! Use a cable or resistance band and press straight out from the chest, creating more tension when extended. These are excellent for developing the entire core 🔥

I still can’t figure out how to get the videos to play in high def BUT todays #fitnessquicktip focuses on a variation of the lateral raise that can provide a bit more shoulder activation. Give it a try! #fitnesssky #liftsky