Dude Just Lift
@dudejustlift.bsky.social
Your home for all things fitness on Bluesky!Dedicated to cutting through the B.S. and getting you fitness advice backed by science!
DM for personalized programming
Check us out on YouTube ⬇️
https://youtube.com/@dudejustlift5376?si=Kbd-IW6jYvGK9leo
DM for personalized programming
Check us out on YouTube ⬇️
https://youtube.com/@dudejustlift5376?si=Kbd-IW6jYvGK9leo
January 2, 2025 at 12:52 AM
For example a hamstring stretch can be done pulling on a strap around your foot with a straight leg in a stretched position, holding for 10-30 seconds and contracting against the strap for 5-10 seconds then repeating.
December 5, 2024 at 11:40 PM
For example a hamstring stretch can be done pulling on a strap around your foot with a straight leg in a stretched position, holding for 10-30 seconds and contracting against the strap for 5-10 seconds then repeating.
What’s your gym pet peeve? Mine is when folks put the 45s back on top of the smaller plates 🤬
December 5, 2024 at 2:24 AM
What’s your gym pet peeve? Mine is when folks put the 45s back on top of the smaller plates 🤬
#exerciseoftheday is the Pallof press, a sneaky challenging exercise that tests the anti rotational strength of the core stabilizers! Use a cable or resistance band and press straight out from the chest, creating more tension when extended. These are excellent for developing the entire core 🔥
December 4, 2024 at 11:50 PM
#exerciseoftheday is the Pallof press, a sneaky challenging exercise that tests the anti rotational strength of the core stabilizers! Use a cable or resistance band and press straight out from the chest, creating more tension when extended. These are excellent for developing the entire core 🔥
It’s #spotifywrapped season Bluesky! Who’s top artist would make the best gym playlist?
December 4, 2024 at 6:36 PM
It’s #spotifywrapped season Bluesky! Who’s top artist would make the best gym playlist?
Good morning Bluesky! todays #Trainingtip: the Romanian deadlift (RDL) can be an intimidating exercise but it’s amazing for training the glutes and hamstrings. To break it down simply: the motion isn’t bending forward, it’s pushing your hips backwards! (1/2)
December 4, 2024 at 3:20 PM
Good morning Bluesky! todays #Trainingtip: the Romanian deadlift (RDL) can be an intimidating exercise but it’s amazing for training the glutes and hamstrings. To break it down simply: the motion isn’t bending forward, it’s pushing your hips backwards! (1/2)
Ancient words of wisdom still ring true #fitnesssky
November 26, 2024 at 4:52 PM
Ancient words of wisdom still ring true #fitnesssky
It’s a training with the hoodie up kinda day (not fighting demons or anything, the gym is just cold) #fitnesssky #liftsky
November 26, 2024 at 4:16 PM
It’s a training with the hoodie up kinda day (not fighting demons or anything, the gym is just cold) #fitnesssky #liftsky
You can start with a split stance, move on to single leg, then double leg on an unstable surface, then finally single leg on an unstable modality
November 26, 2024 at 3:20 PM
You can start with a split stance, move on to single leg, then double leg on an unstable surface, then finally single leg on an unstable modality
When you get those Bambi legs, you know it’s a job well done 🦵 #gymnemes #fitnesssky
November 26, 2024 at 12:37 AM
When you get those Bambi legs, you know it’s a job well done 🦵 #gymnemes #fitnesssky
#trainingtip of the day! Is it deadlift day but your lower back hurts? Consider switching up to a hex bar deadlift, single DB or kettlebell DL. These exercises take strain off your lower back by keeping the weight closer to your center of gravity #fitnesssky
November 25, 2024 at 4:10 PM
#trainingtip of the day! Is it deadlift day but your lower back hurts? Consider switching up to a hex bar deadlift, single DB or kettlebell DL. These exercises take strain off your lower back by keeping the weight closer to your center of gravity #fitnesssky
#exerciseoftheday! Is the Dragon Flag! A brutal core exercise where with straight legs you elevate your body and slowly return to horizontal. A word of caution though, without sufficient core strength this can lead to lower back injury and should be built up to with bent legs at first #fitnesssky
November 25, 2024 at 1:39 AM
#exerciseoftheday! Is the Dragon Flag! A brutal core exercise where with straight legs you elevate your body and slowly return to horizontal. A word of caution though, without sufficient core strength this can lead to lower back injury and should be built up to with bent legs at first #fitnesssky
#Trainingtip of the day 🎉 do you have an excessive forward lean when you squat? The culprit might be tight calves! The ankle needs to be able to dorsiflex to the proper angle in order to drop the hips deep enough for a good form squat, as well as prevent lower back pain. (1/2)
November 24, 2024 at 4:16 PM
#Trainingtip of the day 🎉 do you have an excessive forward lean when you squat? The culprit might be tight calves! The ankle needs to be able to dorsiflex to the proper angle in order to drop the hips deep enough for a good form squat, as well as prevent lower back pain. (1/2)
Guess I’m stuck here forever now
November 23, 2024 at 5:31 AM
Guess I’m stuck here forever now
November 21, 2024 at 9:50 PM
November 21, 2024 at 7:53 PM
I still can’t figure out how to get the videos to play in high def BUT todays #fitnessquicktip focuses on a variation of the lateral raise that can provide a bit more shoulder activation. Give it a try! #fitnesssky #liftsky
November 20, 2024 at 10:27 PM
I still can’t figure out how to get the videos to play in high def BUT todays #fitnessquicktip focuses on a variation of the lateral raise that can provide a bit more shoulder activation. Give it a try! #fitnesssky #liftsky
Rents due Bluesky what are we lifting today? #fitnesssky #liftsky
Today was my upper body split focusing on low rep/heavy weight this week
Today was my upper body split focusing on low rep/heavy weight this week
November 20, 2024 at 9:13 PM
Rents due Bluesky what are we lifting today? #fitnesssky #liftsky
Today was my upper body split focusing on low rep/heavy weight this week
Today was my upper body split focusing on low rep/heavy weight this week
Good…let the gains flow through you…
November 20, 2024 at 9:02 PM
Good…let the gains flow through you…
