DuBsMcGee
@dubsmcgee.bsky.social
Education, Video Games, Wrestling, and Dad life. Sprinkle in a fascination with fitness and you've got me.
Baltimore Running Festival Complete+ new PR! #BlackSkyFitness #FitnessSky
October 18, 2025 at 1:29 PM
Baltimore Running Festival Complete+ new PR! #BlackSkyFitness #FitnessSky
Druid Hill Park 5K is in the books. Great tune up run for Baltimore Running Festival in two weeks. Weather and crowd was great. Paced a couple of my buddies through their first 5K and they did better than expected. Plus, I met up with some members of Black Men Run #BlackSkyFitness #FitnessSky
October 4, 2025 at 4:04 PM
Druid Hill Park 5K is in the books. Great tune up run for Baltimore Running Festival in two weeks. Weather and crowd was great. Paced a couple of my buddies through their first 5K and they did better than expected. Plus, I met up with some members of Black Men Run #BlackSkyFitness #FitnessSky
Easy run today, 5k tomorrow. Time for dinner and early rest #BlackSkyFitness #FitnessSky
October 3, 2025 at 11:52 PM
Easy run today, 5k tomorrow. Time for dinner and early rest #BlackSkyFitness #FitnessSky
Run results! #BlackSkyFitness #FitnessSky
October 2, 2025 at 12:30 AM
Run results! #BlackSkyFitness #FitnessSky
Easy run at 3-4/10 pace. Nice recovery ahead of Saturday's 5K. All according to plan #BlackSkyFitness #FitnessSky
October 2, 2025 at 12:30 AM
Easy run at 3-4/10 pace. Nice recovery ahead of Saturday's 5K. All according to plan #BlackSkyFitness #FitnessSky
Solely lifting today. Gym was packed and I got my steps in trying to find an open rack. Lifts felt good. I forgot my board for the bench, but liftoff was there regardless. Time for more weight #BlackSkyFitness #FitnessSky
October 1, 2025 at 1:43 AM
Solely lifting today. Gym was packed and I got my steps in trying to find an open rack. Lifts felt good. I forgot my board for the bench, but liftoff was there regardless. Time for more weight #BlackSkyFitness #FitnessSky
Run results, plus some accessory lifts afterwards. #BlackSkyFitness #FitnessSky
September 30, 2025 at 3:26 AM
Run results, plus some accessory lifts afterwards. #BlackSkyFitness #FitnessSky
Interval runs: 3 minutes @ 5k pace, with 4 sets of 30 seconds @ mile pace. Repeat 2 X's. There was a time when I wouldn't have finished, but I got through it. This video is actually from my last mile paced interval. This will probably be my last hard run for the week. #BlackSkyFitness #FitnessSky
September 30, 2025 at 3:26 AM
Interval runs: 3 minutes @ 5k pace, with 4 sets of 30 seconds @ mile pace. Repeat 2 X's. There was a time when I wouldn't have finished, but I got through it. This video is actually from my last mile paced interval. This will probably be my last hard run for the week. #BlackSkyFitness #FitnessSky
The results! #BlackSkyFitness #FitnessSky
September 28, 2025 at 7:50 PM
The results! #BlackSkyFitness #FitnessSky
Went on an easy run in preparation for my 5K next Saturday. Actually ran most of the route for the race, but...Strava didn't tell me to zig when I decided to zag and somehow I missed an entire KM lol. Not a big deal, but I'm glad it happened while I was on my own #BlackSkyFitness #FitnessSky
September 28, 2025 at 7:50 PM
Went on an easy run in preparation for my 5K next Saturday. Actually ran most of the route for the race, but...Strava didn't tell me to zig when I decided to zag and somehow I missed an entire KM lol. Not a big deal, but I'm glad it happened while I was on my own #BlackSkyFitness #FitnessSky
Quick easy run after work. About all I had left in me. Gotta remember, sleep is important #BlackSkyFitness #FitnessSky
September 22, 2025 at 9:36 PM
Quick easy run after work. About all I had left in me. Gotta remember, sleep is important #BlackSkyFitness #FitnessSky
Run results #BlackSkyFitness #FitnessSky
September 20, 2025 at 1:26 AM
Run results #BlackSkyFitness #FitnessSky
5k PR! Gave myself a challenge and I went for it. New route and random time, but the training is paying off. Way to end a week. #BlackSkyFitness #FitnessSky
September 20, 2025 at 1:26 AM
5k PR! Gave myself a challenge and I went for it. New route and random time, but the training is paying off. Way to end a week. #BlackSkyFitness #FitnessSky
Ladder interval run, tonight. Worked 4 to 7 out 10 pace and I was surprised that my 5 or 6 is about a minute faster than what it's usually at. I guess running well rested pays dividends. Next 5k is in two weeks. Let's see how things go #BlackSkyFitness #FitnessSky
September 18, 2025 at 3:15 AM
Ladder interval run, tonight. Worked 4 to 7 out 10 pace and I was surprised that my 5 or 6 is about a minute faster than what it's usually at. I guess running well rested pays dividends. Next 5k is in two weeks. Let's see how things go #BlackSkyFitness #FitnessSky
Another early run this morning. Actually finished by sunrise. Had a fun challenge with a steady incline to start, but the backend is always a welcome reward. #BlackSkyFitness #FitnessSky
September 15, 2025 at 1:48 PM
Another early run this morning. Actually finished by sunrise. Had a fun challenge with a steady incline to start, but the backend is always a welcome reward. #BlackSkyFitness #FitnessSky
Easy run first thing this morning. About a month out from the next 5k and this felt great. Recovery pace mixed with strides towards the end #BlackSkyFitness #FitnessSky
September 13, 2025 at 1:38 PM
Easy run first thing this morning. About a month out from the next 5k and this felt great. Recovery pace mixed with strides towards the end #BlackSkyFitness #FitnessSky
Late on this, but new pod dropped for the Video Game Lounge. Listen to two millennial dads talk about their favorite 6 consoles of all time podcasts.apple.com/us/podcast/v... #BlackSkyGamers
September 8, 2025 at 2:53 AM
Late on this, but new pod dropped for the Video Game Lounge. Listen to two millennial dads talk about their favorite 6 consoles of all time podcasts.apple.com/us/podcast/v... #BlackSkyGamers
Today's menu: pin squats and board bench press. Finally got in the groove with the right intensity and RPE; the work really felt like a challenge, but not insurmountable. Let's keep rolling #BlackSkyFitness #FitnessSky
September 7, 2025 at 10:53 PM
Today's menu: pin squats and board bench press. Finally got in the groove with the right intensity and RPE; the work really felt like a challenge, but not insurmountable. Let's keep rolling #BlackSkyFitness #FitnessSky
Posting yesterday's results. Menu included deadlifts and 3 sec paused bench. Little by little #BlackSkyFitness #FitnessSky
September 6, 2025 at 4:26 PM
Posting yesterday's results. Menu included deadlifts and 3 sec paused bench. Little by little #BlackSkyFitness #FitnessSky
Late post, but had a great bounce back with a recovery run and the start of week two in my powerlifting program. I noticed I wasn't hitting the right depth last week, so I made it my focus to get it consistent today. Happy with the results and film study coming through #BlackSkyFitness #FitnessSky
September 4, 2025 at 4:07 AM
Late post, but had a great bounce back with a recovery run and the start of week two in my powerlifting program. I noticed I wasn't hitting the right depth last week, so I made it my focus to get it consistent today. Happy with the results and film study coming through #BlackSkyFitness #FitnessSky
Morning #BlackSkyFitness #FitnessSky I got a great start for the day. Got a distance PR and maintained my target pace, so I'm happy.
September 1, 2025 at 1:11 PM
Morning #BlackSkyFitness #FitnessSky I got a great start for the day. Got a distance PR and maintained my target pace, so I'm happy.
Come on broken media landscape, don't keep me in suspense. Either yes or no...
August 30, 2025 at 11:19 AM
Come on broken media landscape, don't keep me in suspense. Either yes or no...
Interval run and day three of powerlifting program. Focused more on targeted efforts all around. Lighter than usual on weight, but a better understanding of my limits. #BlackSkyFitness #FitnessSky
August 29, 2025 at 3:53 AM
Interval run and day three of powerlifting program. Focused more on targeted efforts all around. Lighter than usual on weight, but a better understanding of my limits. #BlackSkyFitness #FitnessSky
Evening training tonight, just lifting. Felt strong, so I'm glad the falloff hasn't been too much. That being said, I realized I was going harder than my program asked for, so I'll make sure to throttle back moving forward #BlackSkyFitness #FitnessSky
August 27, 2025 at 4:07 AM
Evening training tonight, just lifting. Felt strong, so I'm glad the falloff hasn't been too much. That being said, I realized I was going harder than my program asked for, so I'll make sure to throttle back moving forward #BlackSkyFitness #FitnessSky
If you see this, post an X character you love and an X character you...tolerate.
August 17, 2025 at 8:44 PM
If you see this, post an X character you love and an X character you...tolerate.