Easy run at 3-4/10 pace. Nice recovery ahead of Saturday's 5K. All according to plan #BlackSkyFitness #FitnessSky

Solely lifting today. Gym was packed and I got my steps in trying to find an open rack. Lifts felt good. I forgot my board for the bench, but liftoff was there regardless. Time for more weight #BlackSkyFitness #FitnessSky

Interval runs: 3 minutes @ 5k pace, with 4 sets of 30 seconds @ mile pace. Repeat 2 X's. There was a time when I wouldn't have finished, but I got through it. This video is actually from my last mile paced interval. This will probably be my last hard run for the week. #BlackSkyFitness #FitnessSky

Went on an easy run in preparation for my 5K next Saturday. Actually ran most of the route for the race, but...Strava didn't tell me to zig when I decided to zag and somehow I missed an entire KM lol. Not a big deal, but I'm glad it happened while I was on my own #BlackSkyFitness #FitnessSky

5k PR! Gave myself a challenge and I went for it. New route and random time, but the training is paying off. Way to end a week. #BlackSkyFitness #FitnessSky

Ladder interval run, tonight. Worked 4 to 7 out 10 pace and I was surprised that my 5 or 6 is about a minute faster than what it's usually at. I guess running well rested pays dividends. Next 5k is in two weeks. Let's see how things go #BlackSkyFitness #FitnessSky

Easy run first thing this morning. About a month out from the next 5k and this felt great. Recovery pace mixed with strides towards the end #BlackSkyFitness #FitnessSky

Today's menu: pin squats and board bench press. Finally got in the groove with the right intensity and RPE; the work really felt like a challenge, but not insurmountable. Let's keep rolling #BlackSkyFitness #FitnessSky

Posting yesterday's results. Menu included deadlifts and 3 sec paused bench. Little by little #BlackSkyFitness #FitnessSky

Late post, but had a great bounce back with a recovery run and the start of week two in my powerlifting program. I noticed I wasn't hitting the right depth last week, so I made it my focus to get it consistent today. Happy with the results and film study coming through #BlackSkyFitness #FitnessSky

Morning #BlackSkyFitness #FitnessSky I got a great start for the day. Got a distance PR and maintained my target pace, so I'm happy.

Interval run and day three of powerlifting program. Focused more on targeted efforts all around. Lighter than usual on weight, but a better understanding of my limits. #BlackSkyFitness #FitnessSky