This latest podcast episode is on Burt Goldman and #quantumjumping into your best self.

Check out Unpacking Possibility with Dr. Traci Stein on all your fave streaming apps & YouTube.

podcasts.apple.com/us/podcast/u...

Dreams tap into our unconscious ability to problem solve, heal, and more. So great to have author and lucid #dreaming expert Robert Waggoner on the show.

Catch the full episode below!

podcasts.apple.com/us/podcast/u...

For anyone who is craving greater peace and wants to release some stuff, I’m hosting a free online meditation this Thursday. All are welcome.

www.drtracistein.com/free-healing...

🎙️Had such a great time interviewing @teacherscollege alumna Clara Schroeder about her upcoming book and work in #ecotherapy. 🍃🌱Check out the episode and give Clara a shoutout and a follow!
(And support her work if you can.)

podcasts.apple.com/us/podcast/u...

#podcast #wellbeing #selfcare

For anyone who could use greater calm, I uploaded a completely free meditation to help sit with difficult emotions, reconnect with resilience, and envision a more peaceful and kinder world.
You can find it here:

youtu.be/pw0-qHivZvc?...

Can we help pets live healthier lives? Integrative vet Dr. Janice Huntingford talks about holistic approaches like chiropractic, acupuncture & more in helping even seriously ill pets to live happier, longer lives.

"Unpacking Possibility" on YouTube (@TraciSteinPhD) & all your fave streaming apps.

For the cat people🐈

Why do a fasting mimicking diet (if you love eating & hate being hungry)?

-⬆️heart health
-Fat loss w/o muscle loss
-⬇️ biological age
- ⬆️ mindfulness, patience, distress tolerance, gratitude
-⬇️ food cravings & hunger
-Fasting with food.

More in the episode…

youtu.be/0y78-wtmivY?...

If you need a little self-esteem boost, you can find my Affirmations for Healthy Self-Esteem on Insight Timer for *free*

insig.ht/AuKnBHLfDOb

Palate cleanser. Stolen from the other place.

Psychedelics reduce anxiety & fear for the seriously and terminally ill. In this episode Dr. Anthony Bossis talks about his research and how psilocybin can transform living and dying.

podcasts.apple.com/us/podcast/u...

Tips for staying sane in a crazy post-election world:

youtu.be/x0u-0YmnWNs?...