Dr Suzanne Henwood
@drsuzannehenwood.bsky.social
My mission: to help you love yourself back to wholeness. To remember how you were uniquely and awesomely crafted - on purpose and for a purpose. It’s my privilege to serve and support you 💜. Privileged to be an award winning neuroscience based coach.
Stressed?
Tired?
This is why …
Don’t wait - choose to regulate your nervous system today
Tired?
This is why …
Don’t wait - choose to regulate your nervous system today
February 11, 2025 at 8:29 PM
Stressed?
Tired?
This is why …
Don’t wait - choose to regulate your nervous system today
Tired?
This is why …
Don’t wait - choose to regulate your nervous system today
Thrilled that this book is being published this month and thrilled to be a contributor
January 15, 2025 at 10:49 AM
Thrilled that this book is being published this month and thrilled to be a contributor
What will you add in this month?
January 14, 2025 at 9:22 AM
What will you add in this month?
What are you saying to yourself?
January 13, 2025 at 6:34 AM
What are you saying to yourself?
Take a moment and everything might change
January 4, 2025 at 3:44 AM
Take a moment and everything might change
We dont just feel one thing - often its hard to name the emotion we feel because there are different emotions happening at the same time
December 29, 2024 at 6:15 PM
We dont just feel one thing - often its hard to name the emotion we feel because there are different emotions happening at the same time
Sometimes you have to stop what you are doing and just FEEL gratitude ❤️
December 16, 2024 at 6:53 PM
Sometimes you have to stop what you are doing and just FEEL gratitude ❤️
Your neuroception is constantly scanning for potential danger. Ensure you find safety through the day so it can stand down and take a rest.
#wellbeing #rest #coaching
#wellbeing #rest #coaching
December 15, 2024 at 11:22 PM
Your neuroception is constantly scanning for potential danger. Ensure you find safety through the day so it can stand down and take a rest.
#wellbeing #rest #coaching
#wellbeing #rest #coaching
Resilience is a word we throw around - like its this easy one step ‘thing’ we have.
Resilience is multi dimensional, system wide actions we do daily …
Resilience is multi dimensional, system wide actions we do daily …
December 14, 2024 at 6:10 PM
Resilience is a word we throw around - like its this easy one step ‘thing’ we have.
Resilience is multi dimensional, system wide actions we do daily …
Resilience is multi dimensional, system wide actions we do daily …
Knowing the picture is static - raises lots of questions about what we are seeing and why
#neuroscience #coaching
#neuroscience #coaching
December 13, 2024 at 7:47 PM
Knowing the picture is static - raises lots of questions about what we are seeing and why
#neuroscience #coaching
#neuroscience #coaching
Trauma has many impacts over a long time frame.
Get support from a suitably qualified, trauma informed coach.
You are not alone
Get support from a suitably qualified, trauma informed coach.
You are not alone
December 10, 2024 at 5:33 PM
Trauma has many impacts over a long time frame.
Get support from a suitably qualified, trauma informed coach.
You are not alone
Get support from a suitably qualified, trauma informed coach.
You are not alone
The way we see things - changes what we see
December 5, 2024 at 6:45 PM
The way we see things - changes what we see
The path is not always straight - keep going
November 23, 2024 at 6:09 PM
The path is not always straight - keep going
Who are the right people in your life?
Tell them how grateful you are ❤️
Tell them how grateful you are ❤️
November 21, 2024 at 9:44 PM
Who are the right people in your life?
Tell them how grateful you are ❤️
Tell them how grateful you are ❤️
Have you signed up to the bullying summit? I am talking today - you can get FREE access here:
series.navigatingworkplacebullying.com/suzanne
series.navigatingworkplacebullying.com/suzanne
November 18, 2024 at 11:20 PM
Have you signed up to the bullying summit? I am talking today - you can get FREE access here:
series.navigatingworkplacebullying.com/suzanne
series.navigatingworkplacebullying.com/suzanne
Be grateful - because you can
November 17, 2024 at 6:17 PM
Be grateful - because you can
Welcome to my handle here. I look forward to connecting here
November 17, 2024 at 6:15 PM
Welcome to my handle here. I look forward to connecting here