Dr. Sara E. Davis, Psy.D
@drsaradavis.bsky.social
1st Gen | From HS drop out to 🧠Doctorate in Clinical Psychology with Speciality in Forensic and Behavioral Health | Provider Wellness Advocate |Consultant | Professor | Mentor | Mom & Bonus Mom to Six Amazing Kids | Lover of: 🌲🏕🏍🚲🛶✈⛵🛳🎭🎮🎞📚🧘🏼♀️💆🏼♀️⛷🏋♀️🐕🦺🐈💐
Perception Shapes Reality
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
January 31, 2025 at 1:54 PM
Perception Shapes Reality
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
What We Can Control vs. What We Can’t
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
January 30, 2025 at 7:11 AM
What We Can Control vs. What We Can’t
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
Six ideas for Self Care for your Mental Health.
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
September 6, 2023 at 2:37 AM
Six ideas for Self Care for your Mental Health.
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis