Dr. Sara E. Davis, Psy.D
@drsaradavis.bsky.social
1st Gen | From HS drop out to 🧠Doctorate in Clinical Psychology with Speciality in Forensic and Behavioral Health | Provider Wellness Advocate |Consultant | Professor | Mentor | Mom & Bonus Mom to Six Amazing Kids | Lover of: 🌲🏕🏍🚲🛶✈⛵🛳🎭🎮🎞📚🧘🏼♀️💆🏼♀️⛷🏋♀️🐕🦺🐈💐
Weak men cannot compromise. Weak men cannot build consensus. Weak men think that leadership means force. Weak men build nothing that lasts.
February 9, 2025 at 2:47 AM
Perception Shapes Reality
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
January 31, 2025 at 1:54 PM
Perception Shapes Reality
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
“It is not things themselves that trouble us, but our opinions of them.” — Epictetus
Cognitive distortions fuel anxiety & depression, by reframing perception, we gain freedom.
🌱 Tip: Flip 1 negative thought & reframe it as neutral or beneficial. Small shifts=big change.
What We Can Control vs. What We Can’t
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
January 30, 2025 at 7:11 AM
What We Can Control vs. What We Can’t
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
“The chief task in life is to separate matters: externals beyond my control vs. choices within my power.” — Epictetus
Reflect on one stressor today. Is it external or internal? How can shifting your focus help you reclaim peace? #Stoicism #MentalHealth #Healing
Six ideas for Self Care for your Mental Health.
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
September 6, 2023 at 2:37 AM
Six ideas for Self Care for your Mental Health.
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
#selfcare
#selfcaretips
#selfcareformentalhealth
#mentalhealth
#mentalhealthmatters
#psychologist
#drdavis
“In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given. And the only way you’ll do something spectacular is by using it all to your advantage.” Ryan Holiday in
"The Obstacle is the Way"
"The Obstacle is the Way"
June 30, 2023 at 8:09 PM
“In life, it doesn’t matter what happens to you or where you came from. It matters what you do with what happens and what you’ve been given. And the only way you’ll do something spectacular is by using it all to your advantage.” Ryan Holiday in
"The Obstacle is the Way"
"The Obstacle is the Way"