It’s a perfect time to reassess your work-life balance and how you are feeling in both areas.

A new year can be a great time to reset boundaries and how we view and our attitudes to both, a chance to start again so that we stay healthy and happy.

A little something on #WorkLifeBalance that I hope will be helpful, especially at this time, when a lot of us are returning to work after a break.

It’s always hard to start again - but my question for you is do you WANT to start work and life again in the same way as last year?

Although it’s great to have goals and intentions for January - it’s also a pretty hard and challenging month with the return to work or school, reflections on last year and all the pressure we face to suddenly live the ‘perfect life’

This January, avoid those ‘new year’ traps and just do you.

Here’s a little something to help you out.

🧡

Happy January! 🗓️
How is it been for you so far?

I’m joining the lovely @LaurenLayfield @ShanequaParis @BBCR1 Life Hacks 5-6pm to help you through it all.

Join us @bbcsounds 🎧📻🎙️