Somehow I have managed to create two @bsky.app accounts!

Trying to get them merged but in the meantime, this one will be paused, so please follow me on the link below instead!

bsky.app/profile/dr-r...

A little something on #WorkLifeBalance that I hope will be helpful, especially at this time, when a lot of us are returning to work after a break.

It’s always hard to start again - but my question for you is do you WANT to start work and life again in the same way as last year?

Although it’s great to have goals and intentions for January - it’s also a pretty hard and challenging month with the return to work or school, reflections on last year and all the pressure we face to suddenly live the ‘perfect life’

This January, avoid those ‘new year’ traps and just do you.

Here’s a little something to help you out.

🧡

Happy January! 🗓️
How is it been for you so far?

I’m joining the lovely @LaurenLayfield @ShanequaParis @BBCR1 Life Hacks 5-6pm to help you through it all.

Join us @bbcsounds 🎧📻🎙️

If you’re feeling bad about not making a #NewYearsResolution, then don’t.

Instead, consider the factors that will help you make the changes that really matter to you, & then decide on your terms the what, when and how.

More @inews.co.uk

inews.co.uk/inews-lifest...

Christmas traditions can be good for us but they can also do the complete opposite too.

My column @theipaper @iweekend @theipaperviews on traditions and our wellbeing

- the benefits
- the negative impacts
- how to make them work for you

inews.co.uk/inews-lifest...