Dr.Paul D. Fitzgerald
@drpauldfitzgerald.bsky.social
Helping you clear emotional blocks and reconnect with the life you were meant to live.- 30 years, 6,000+ clients
Free 30-Minute Discovery Session → www.pauldfitzgerald.com
Free 30-Minute Discovery Session → www.pauldfitzgerald.com
This is not the end.
It’s the inhale…
before your next beginning. 🌿
Where in your life are you being invited to let go—so something new can begin?
It’s the inhale…
before your next beginning. 🌿
Where in your life are you being invited to let go—so something new can begin?
September 4, 2025 at 1:56 PM
This is not the end.
It’s the inhale…
before your next beginning. 🌿
Where in your life are you being invited to let go—so something new can begin?
It’s the inhale…
before your next beginning. 🌿
Where in your life are you being invited to let go—so something new can begin?
It’s room.
It’s holy ground.
It’s the place where your voice finally echoes back to you.
It’s where you meet yourself—
not as a role, but as a soul.
It’s holy ground.
It’s the place where your voice finally echoes back to you.
It’s where you meet yourself—
not as a role, but as a soul.
September 4, 2025 at 1:56 PM
It’s room.
It’s holy ground.
It’s the place where your voice finally echoes back to you.
It’s where you meet yourself—
not as a role, but as a soul.
It’s holy ground.
It’s the place where your voice finally echoes back to you.
It’s where you meet yourself—
not as a role, but as a soul.
Sometimes we cling not out of love,
but out of fear of the unknown next.
But the truth?
“What’s next” isn’t absence.
It isn’t death.
It isn’t a void.
but out of fear of the unknown next.
But the truth?
“What’s next” isn’t absence.
It isn’t death.
It isn’t a void.
September 4, 2025 at 1:56 PM
Sometimes we cling not out of love,
but out of fear of the unknown next.
But the truth?
“What’s next” isn’t absence.
It isn’t death.
It isn’t a void.
but out of fear of the unknown next.
But the truth?
“What’s next” isn’t absence.
It isn’t death.
It isn’t a void.
But what if that silence isn’t punishment…
but space?
✨ Space for breath.
✨ Space for healing.
✨ Space for your life to begin again.
but space?
✨ Space for breath.
✨ Space for healing.
✨ Space for your life to begin again.
September 4, 2025 at 1:56 PM
But what if that silence isn’t punishment…
but space?
✨ Space for breath.
✨ Space for healing.
✨ Space for your life to begin again.
but space?
✨ Space for breath.
✨ Space for healing.
✨ Space for your life to begin again.
That silence that follows release?
We mistake it for abandonment.
We call it emptiness.
We wonder if we’ve done something wrong.
But, what if ...
We mistake it for abandonment.
We call it emptiness.
We wonder if we’ve done something wrong.
But, what if ...
September 4, 2025 at 1:56 PM
That silence that follows release?
We mistake it for abandonment.
We call it emptiness.
We wonder if we’ve done something wrong.
But, what if ...
We mistake it for abandonment.
We call it emptiness.
We wonder if we’ve done something wrong.
But, what if ...
The ache you’re feeling may not be a problem to fix.
It may be grief asking to be felt,
honored,
and released.
It may be grief asking to be felt,
honored,
and released.
May 6, 2025 at 1:27 PM
The ache you’re feeling may not be a problem to fix.
It may be grief asking to be felt,
honored,
and released.
It may be grief asking to be felt,
honored,
and released.
You may be grieving a version of yourself.
A dream that died.
A relationship that changed.
A truth you can’t unknow.
Grief doesn’t mean something’s wrong with you.
It means you’ve loved.
It means you’ve lost.
It means something mattered.
A dream that died.
A relationship that changed.
A truth you can’t unknow.
Grief doesn’t mean something’s wrong with you.
It means you’ve loved.
It means you’ve lost.
It means something mattered.
May 6, 2025 at 1:27 PM
You may be grieving a version of yourself.
A dream that died.
A relationship that changed.
A truth you can’t unknow.
Grief doesn’t mean something’s wrong with you.
It means you’ve loved.
It means you’ve lost.
It means something mattered.
A dream that died.
A relationship that changed.
A truth you can’t unknow.
Grief doesn’t mean something’s wrong with you.
It means you’ve loved.
It means you’ve lost.
It means something mattered.
Sometimes what you’re feeling
isn’t confusion… or resistance… or even fear.
It’s grief.
Grief doesn’t always look like loss.
Sometimes it looks like fatigue.
Or numbness.
Or the fog that rolls in when something precious has shifted.
isn’t confusion… or resistance… or even fear.
It’s grief.
Grief doesn’t always look like loss.
Sometimes it looks like fatigue.
Or numbness.
Or the fog that rolls in when something precious has shifted.
May 6, 2025 at 1:27 PM
Sometimes what you’re feeling
isn’t confusion… or resistance… or even fear.
It’s grief.
Grief doesn’t always look like loss.
Sometimes it looks like fatigue.
Or numbness.
Or the fog that rolls in when something precious has shifted.
isn’t confusion… or resistance… or even fear.
It’s grief.
Grief doesn’t always look like loss.
Sometimes it looks like fatigue.
Or numbness.
Or the fog that rolls in when something precious has shifted.
It’s waiting on the other side of your next “well, no wonder.”
👇 Blog Link in first comment
👇 Blog Link in first comment
May 2, 2025 at 2:02 PM
It’s waiting on the other side of your next “well, no wonder.”
👇 Blog Link in first comment
👇 Blog Link in first comment
6/ And if something in you is ready for more clarity, more alignment, and a real shift in momentum—
I’m offering free Discovery Sessions to explore your next step.
You don’t have to cross the threshold alone.
Your next level isn’t out of reach.
It’s waiting ....
I’m offering free Discovery Sessions to explore your next step.
You don’t have to cross the threshold alone.
Your next level isn’t out of reach.
It’s waiting ....
May 2, 2025 at 2:02 PM
6/ And if something in you is ready for more clarity, more alignment, and a real shift in momentum—
I’m offering free Discovery Sessions to explore your next step.
You don’t have to cross the threshold alone.
Your next level isn’t out of reach.
It’s waiting ....
I’m offering free Discovery Sessions to explore your next step.
You don’t have to cross the threshold alone.
Your next level isn’t out of reach.
It’s waiting ....
5/ Self-trust isn’t built by forcing yourself to “just decide.”
It’s built by understanding why decision-making feels so risky in the first place.
In my latest blog, I walk through:
Why this shows up
The hidden cost of staying stuck
A gentle, effective path back to aligned decisions
It’s built by understanding why decision-making feels so risky in the first place.
In my latest blog, I walk through:
Why this shows up
The hidden cost of staying stuck
A gentle, effective path back to aligned decisions
May 2, 2025 at 2:02 PM
5/ Self-trust isn’t built by forcing yourself to “just decide.”
It’s built by understanding why decision-making feels so risky in the first place.
In my latest blog, I walk through:
Why this shows up
The hidden cost of staying stuck
A gentle, effective path back to aligned decisions
It’s built by understanding why decision-making feels so risky in the first place.
In my latest blog, I walk through:
Why this shows up
The hidden cost of staying stuck
A gentle, effective path back to aligned decisions
4/ Try this shift:
Instead of asking “What’s wrong with me?”
Ask: “Well… no wonder.”
No wonder I hesitate—my system thinks it’s protecting me.
No wonder I don’t trust my instincts—I learned to silence them to stay safe.
This single shift turns judgment into compassion—and compassion into movement.
Instead of asking “What’s wrong with me?”
Ask: “Well… no wonder.”
No wonder I hesitate—my system thinks it’s protecting me.
No wonder I don’t trust my instincts—I learned to silence them to stay safe.
This single shift turns judgment into compassion—and compassion into movement.
May 2, 2025 at 2:02 PM
4/ Try this shift:
Instead of asking “What’s wrong with me?”
Ask: “Well… no wonder.”
No wonder I hesitate—my system thinks it’s protecting me.
No wonder I don’t trust my instincts—I learned to silence them to stay safe.
This single shift turns judgment into compassion—and compassion into movement.
Instead of asking “What’s wrong with me?”
Ask: “Well… no wonder.”
No wonder I hesitate—my system thinks it’s protecting me.
No wonder I don’t trust my instincts—I learned to silence them to stay safe.
This single shift turns judgment into compassion—and compassion into movement.
3/ You are not broken. You are blocked.
And blocks aren’t permanent.
They are signals.
Invitations.
To pause.
To listen.
To return to your inner clarity.
And here's one phrase that can open the door:
And blocks aren’t permanent.
They are signals.
Invitations.
To pause.
To listen.
To return to your inner clarity.
And here's one phrase that can open the door:
May 2, 2025 at 2:02 PM
3/ You are not broken. You are blocked.
And blocks aren’t permanent.
They are signals.
Invitations.
To pause.
To listen.
To return to your inner clarity.
And here's one phrase that can open the door:
And blocks aren’t permanent.
They are signals.
Invitations.
To pause.
To listen.
To return to your inner clarity.
And here's one phrase that can open the door:
2/ This isn’t about weakness.
It’s about wisdom—misapplied.
Somewhere along the way, your nervous system learned that shrinking, pausing, or doubting was the safest path forward.
That protective strategy helped you survive.
But it may now be blocking your ability to lead, grow, and move forward.
It’s about wisdom—misapplied.
Somewhere along the way, your nervous system learned that shrinking, pausing, or doubting was the safest path forward.
That protective strategy helped you survive.
But it may now be blocking your ability to lead, grow, and move forward.
May 2, 2025 at 2:02 PM
2/ This isn’t about weakness.
It’s about wisdom—misapplied.
Somewhere along the way, your nervous system learned that shrinking, pausing, or doubting was the safest path forward.
That protective strategy helped you survive.
But it may now be blocking your ability to lead, grow, and move forward.
It’s about wisdom—misapplied.
Somewhere along the way, your nervous system learned that shrinking, pausing, or doubting was the safest path forward.
That protective strategy helped you survive.
But it may now be blocking your ability to lead, grow, and move forward.
There is a voice beneath the noise –
and it still knows your name.
If you listen,
it may not tell you what to do,
but it will remind you how to be.
From my heart to yours.
and it still knows your name.
If you listen,
it may not tell you what to do,
but it will remind you how to be.
From my heart to yours.
April 30, 2025 at 10:39 PM
There is a voice beneath the noise –
and it still knows your name.
If you listen,
it may not tell you what to do,
but it will remind you how to be.
From my heart to yours.
and it still knows your name.
If you listen,
it may not tell you what to do,
but it will remind you how to be.
From my heart to yours.
But beneath all that static -
there’s another voice.
It doesn’t shout.
It doesn’t perform.
It simply remembers.
It remembers who you are,
before the pressure.
Before the roles.
Before the shame.
there’s another voice.
It doesn’t shout.
It doesn’t perform.
It simply remembers.
It remembers who you are,
before the pressure.
Before the roles.
Before the shame.
April 30, 2025 at 10:39 PM
But beneath all that static -
there’s another voice.
It doesn’t shout.
It doesn’t perform.
It simply remembers.
It remembers who you are,
before the pressure.
Before the roles.
Before the shame.
there’s another voice.
It doesn’t shout.
It doesn’t perform.
It simply remembers.
It remembers who you are,
before the pressure.
Before the roles.
Before the shame.
We’re surrounded by noise.
Constant input.
Constant urgency.
A hundred voices a day, all demanding attention.
And sometimes, we think that’s normal.
We assume that stillness is unsafe.
That silence means we’re missing something.
Constant input.
Constant urgency.
A hundred voices a day, all demanding attention.
And sometimes, we think that’s normal.
We assume that stillness is unsafe.
That silence means we’re missing something.
April 30, 2025 at 10:39 PM
We’re surrounded by noise.
Constant input.
Constant urgency.
A hundred voices a day, all demanding attention.
And sometimes, we think that’s normal.
We assume that stillness is unsafe.
That silence means we’re missing something.
Constant input.
Constant urgency.
A hundred voices a day, all demanding attention.
And sometimes, we think that’s normal.
We assume that stillness is unsafe.
That silence means we’re missing something.
Clarity doesn’t always whisper.
Sometimes it kicks the door in -
not to harm you,
but to free you from pretending.
You are not broken. You are blocked. Let's clear the way to create the life you were always meant to live.
Sometimes it kicks the door in -
not to harm you,
but to free you from pretending.
You are not broken. You are blocked. Let's clear the way to create the life you were always meant to live.
April 28, 2025 at 1:05 PM
Clarity doesn’t always whisper.
Sometimes it kicks the door in -
not to harm you,
but to free you from pretending.
You are not broken. You are blocked. Let's clear the way to create the life you were always meant to live.
Sometimes it kicks the door in -
not to harm you,
but to free you from pretending.
You are not broken. You are blocked. Let's clear the way to create the life you were always meant to live.
And the thing is -
you may have been praying for insight.
But when it comes, it might show up in the form of a disruption.
A conflict.
A collapse.
A confrontation you didn’t see coming.
That doesn’t mean something’s wrong.
It might mean something’s finally getting real.
you may have been praying for insight.
But when it comes, it might show up in the form of a disruption.
A conflict.
A collapse.
A confrontation you didn’t see coming.
That doesn’t mean something’s wrong.
It might mean something’s finally getting real.
April 28, 2025 at 1:05 PM
And the thing is -
you may have been praying for insight.
But when it comes, it might show up in the form of a disruption.
A conflict.
A collapse.
A confrontation you didn’t see coming.
That doesn’t mean something’s wrong.
It might mean something’s finally getting real.
you may have been praying for insight.
But when it comes, it might show up in the form of a disruption.
A conflict.
A collapse.
A confrontation you didn’t see coming.
That doesn’t mean something’s wrong.
It might mean something’s finally getting real.
We like to imagine clarity arriving like a sunrise.
Warm. Gentle. Quiet. Beautiful.
But truth doesn’t always whisper.
Sometimes clarity arrives like thunder.
A sudden jolt that shakes you awake.
A moment when what’s false just can’t survive anymore.
Warm. Gentle. Quiet. Beautiful.
But truth doesn’t always whisper.
Sometimes clarity arrives like thunder.
A sudden jolt that shakes you awake.
A moment when what’s false just can’t survive anymore.
April 28, 2025 at 1:05 PM
We like to imagine clarity arriving like a sunrise.
Warm. Gentle. Quiet. Beautiful.
But truth doesn’t always whisper.
Sometimes clarity arrives like thunder.
A sudden jolt that shakes you awake.
A moment when what’s false just can’t survive anymore.
Warm. Gentle. Quiet. Beautiful.
But truth doesn’t always whisper.
Sometimes clarity arrives like thunder.
A sudden jolt that shakes you awake.
A moment when what’s false just can’t survive anymore.