Dr Nicole | Holistic Anxiety Psychotherapist & Doctor
@drnicolecain.bsky.social
I’ll teach you how to:
✨ Heal Anxiety & Panic Naturally
🌱 Learn Remedies + Safe + EASY
🩺 How to be your own doctor
😻 Feel CALM & in CONTROL
📖 Author of PANIC PROOF book 📖
✨ Heal Anxiety & Panic Naturally
🌱 Learn Remedies + Safe + EASY
🩺 How to be your own doctor
😻 Feel CALM & in CONTROL
📖 Author of PANIC PROOF book 📖
Biocidin toothpaste & probiotic chews ⤵️
=healthy mouth microbiome 👄
= healthy brain microbiome 🧠
(www.newscientist.com/article/mg26...)
=healthy mouth microbiome 👄
= healthy brain microbiome 🧠
(www.newscientist.com/article/mg26...)
The brain has its own microbiome. Here's what it means for your health
Neuroscientists have been surprised to discover that the human brain is teeming with microbes, and we are beginning to suspect they could play a role in neurodegenerative disorders like Alzheimer's
www.newscientist.com
December 15, 2024 at 3:37 AM
Biocidin toothpaste & probiotic chews ⤵️
=healthy mouth microbiome 👄
= healthy brain microbiome 🧠
(www.newscientist.com/article/mg26...)
=healthy mouth microbiome 👄
= healthy brain microbiome 🧠
(www.newscientist.com/article/mg26...)
This is my why.
December 7, 2024 at 5:58 AM
This is my why.
This feels like a personal attack.
November 27, 2024 at 2:42 PM
This feels like a personal attack.
Theee things I always bring me on planes to combat FLYING ANXIETY:
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies
Do you get anxious flying? What helps you?
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies
Do you get anxious flying? What helps you?
November 26, 2024 at 2:45 AM
Theee things I always bring me on planes to combat FLYING ANXIETY:
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies
Do you get anxious flying? What helps you?
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies
Do you get anxious flying? What helps you?
Just landed in LA to do two amazingggg podcast interviews tomorrow. Next stop: FOOD!
November 21, 2024 at 2:21 AM
Just landed in LA to do two amazingggg podcast interviews tomorrow. Next stop: FOOD!
Have you heard of a panic pack?
It’s a cute little kit you can make at home that targets anxiety and panic.
Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!
It’s a cute little kit you can make at home that targets anxiety and panic.
Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!
November 19, 2024 at 12:54 AM
Have you heard of a panic pack?
It’s a cute little kit you can make at home that targets anxiety and panic.
Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!
It’s a cute little kit you can make at home that targets anxiety and panic.
Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!
Today was a day. 🚨
True Food Kitchen in Phoenix was out of squash pie. 😭🥺☹️
I coped, barely, but it took a lot of chocolate pie instead. 🥧
It’s been rough but I persisted. 👍
Thank you to the future squashes and the future pies that lie ahead in my better pie-filled future.
True Food Kitchen in Phoenix was out of squash pie. 😭🥺☹️
I coped, barely, but it took a lot of chocolate pie instead. 🥧
It’s been rough but I persisted. 👍
Thank you to the future squashes and the future pies that lie ahead in my better pie-filled future.
November 18, 2024 at 4:31 AM
Today was a day. 🚨
True Food Kitchen in Phoenix was out of squash pie. 😭🥺☹️
I coped, barely, but it took a lot of chocolate pie instead. 🥧
It’s been rough but I persisted. 👍
Thank you to the future squashes and the future pies that lie ahead in my better pie-filled future.
True Food Kitchen in Phoenix was out of squash pie. 😭🥺☹️
I coped, barely, but it took a lot of chocolate pie instead. 🥧
It’s been rough but I persisted. 👍
Thank you to the future squashes and the future pies that lie ahead in my better pie-filled future.
Do you get #ThoughtAnxiety ? Try humming. 🎵🎤🪕🎧
When you hum you activate your #vagus nerve and interrupt the anxious thought-nervous system feedback loop.
Did you know that there are 9 TYPES OF ANXIETY?
Comment below here and I can send you the link to the free quiz 🔗👍💕
When you hum you activate your #vagus nerve and interrupt the anxious thought-nervous system feedback loop.
Did you know that there are 9 TYPES OF ANXIETY?
Comment below here and I can send you the link to the free quiz 🔗👍💕
November 18, 2024 at 4:26 AM
Do you get #ThoughtAnxiety ? Try humming. 🎵🎤🪕🎧
When you hum you activate your #vagus nerve and interrupt the anxious thought-nervous system feedback loop.
Did you know that there are 9 TYPES OF ANXIETY?
Comment below here and I can send you the link to the free quiz 🔗👍💕
When you hum you activate your #vagus nerve and interrupt the anxious thought-nervous system feedback loop.
Did you know that there are 9 TYPES OF ANXIETY?
Comment below here and I can send you the link to the free quiz 🔗👍💕
It’s okay to loaf around, it’s your winter season. In Ayurveda the winter months are associated with Kapha- the best time to crawl into your bear cave and rest.
November 18, 2024 at 12:37 AM
It’s okay to loaf around, it’s your winter season. In Ayurveda the winter months are associated with Kapha- the best time to crawl into your bear cave and rest.
Idea for new form of therapy where you sit around and eat pasta and talk about your problems… We’ll call it: “Pene For Your Thoughts”
Anyone interested?
Anyone interested?
a woman is eating a large bowl of spaghetti with a fork and knife
ALT: a woman is eating a large bowl of spaghetti with a fork and knife
media.tenor.com
November 17, 2024 at 3:48 PM
Idea for new form of therapy where you sit around and eat pasta and talk about your problems… We’ll call it: “Pene For Your Thoughts”
Anyone interested?
Anyone interested?
This is a great portrayal of ✨PARTS WORK✨
3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.
(More in PANIC PROOF BOOK)
3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.
(More in PANIC PROOF BOOK)
November 16, 2024 at 3:46 PM
This is a great portrayal of ✨PARTS WORK✨
3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.
(More in PANIC PROOF BOOK)
3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.
(More in PANIC PROOF BOOK)
Friend 😋: Wanna go to breakfast.
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)
November 16, 2024 at 3:12 PM
Friend 😋: Wanna go to breakfast.
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)
Three anxiety relieving supplements I bet you haven’t heard of:
🌺 Passiflora: sweet, calming, good for sleep!
🌱 Thiamine B1: Great for nervous restlessness.
🌟 Inositol: Amazing for all-day relief, boosts GABA!
🌺 Passiflora: sweet, calming, good for sleep!
🌱 Thiamine B1: Great for nervous restlessness.
🌟 Inositol: Amazing for all-day relief, boosts GABA!
a man laying in bed with his mouth open and the words i am on day two of a panic attack
ALT: a man laying in bed with his mouth open and the words i am on day two of a panic attack
media.tenor.com
November 16, 2024 at 2:07 AM
Three anxiety relieving supplements I bet you haven’t heard of:
🌺 Passiflora: sweet, calming, good for sleep!
🌱 Thiamine B1: Great for nervous restlessness.
🌟 Inositol: Amazing for all-day relief, boosts GABA!
🌺 Passiflora: sweet, calming, good for sleep!
🌱 Thiamine B1: Great for nervous restlessness.
🌟 Inositol: Amazing for all-day relief, boosts GABA!