This is my why.

This feels like a personal attack.

Theee things I always bring me on planes to combat FLYING ANXIETY:
✈️ Kava kava tincture
✈️ Ear phones
✈️ Sour Rescue Remedy candies

Do you get anxious flying? What helps you?

Just landed in LA to do two amazingggg podcast interviews tomorrow. Next stop: FOOD!

Have you heard of a panic pack?
It’s a cute little kit you can make at home that targets anxiety and panic.

Today I had so much fun hanging out at channel 12 news #phoenix and demonstrating how to make one!

This is a great portrayal of ✨PARTS WORK✨

3 Min Hack For Parts Work
(Close eyes & butterfly tap)
⏰ 1 min: Notice negative thought/ feeling/ sensation.
⏰ 1 min: Remember earliest time you felt exactly this way.
⏰ 1 min: speak to and reassure this early part of yourself.

(More in PANIC PROOF BOOK)

Friend 😋: Wanna go to breakfast.
Me: 😻 Sure! Any ideas?
Friend: In West Hollywood this place called Butchers Daughter hangs plants from the ceiling and their-
Me: ✋ stop. You had me at “hangs plants from the ceiling.
25 minutes later… (see images)