Likewise Paul. A privilege for me to be able to expose the next generation of doctors from @ucddublin.bsky.social to the science and importance of lifestyle as medicine. Thank you for the opportunity.

🙏♥️🦋📘

None of us can change the past, but starting today you can begin to step forward into a healthier more revitalised version of you. Simply start.

🙏♥️🦋📘

#wellbeing. #lifestylemedicine.
#health. #smallsteps.

This is achieveable through the following:

Exercise & Movement
Restorative Sleep
Good Food
Recharge from Stress
Supportive Relationships
Avoiding Noxious Substances
Time in Nature

I believe it is so important to expose the doctors of tomorrow to the ideas of how lifestyle habits can prevent and improve so many chronic health conditions.

Heart Disease : 90% preventable.
Type 2 Diabetes : 80% preventable.
Dementia : 45% preventable.