Sustainable selfcare is an ongoing commitment to take some simple steps that support you to stay well, think clearly, feel better and be more like the real YOU. Improving your everyday lived experience while enhancing your health span.

🙏♥️🦋📘

#selfcare. #wellbeing.

This is achieveable through the following:

Exercise & Movement
Restorative Sleep
Good Food
Recharge from Stress
Supportive Relationships
Avoiding Noxious Substances
Time in Nature

‘People usually consider walking on water or in thin air a miracle.

But I think the real miracle is not to walk either on water or in thin air
But to walk on earth.
A blue sky, white clouds, green leaves, the curious eyes of a child.
All is a miracle.’ Thich N. Hanh

🙏♥️🦋📘

#wellbeing.

Delighted to speak to @PatKennyNT on @newstalk this morning about my new book, ‘Things Your Future Self Will Thank You For’.
The future is constantly emerging. The future is constantly emergent in every moment.

🙏♥️🦋📘

#wellbeing #futureyou