Dr. Lethco
@drlethco.bsky.social
Neuropsychologist, Executive Function Enthusiast, Brain Hacker
When you set up your routines in the right way, it means you will get so many benefits, including increased, metacognition, and self-awareness, greater self acceptance, and self respect. If you want to learn more about this, write energy down in the comments.
November 5, 2025 at 9:01 PM
When you set up your routines in the right way, it means you will get so many benefits, including increased, metacognition, and self-awareness, greater self acceptance, and self respect. If you want to learn more about this, write energy down in the comments.
Turns out, regulating motivation is a skill to be learned. If you’d like to be on the waitlist for my next executive functioning group, drop motivation down on the comments. #adhd #executivefunction #Neurodivergent
October 30, 2025 at 2:57 AM
Turns out, regulating motivation is a skill to be learned. If you’d like to be on the waitlist for my next executive functioning group, drop motivation down on the comments. #adhd #executivefunction #Neurodivergent
I can’t tell you how many times I meet with a late diagnosed Neuro divergent individual who tells me that they skipped the class on adulting and feel like they’re just pretending, constantly waiting for someone to find out that they’re not a real adult. The thing is, executive functioning is
October 25, 2025 at 3:58 PM
I can’t tell you how many times I meet with a late diagnosed Neuro divergent individual who tells me that they skipped the class on adulting and feel like they’re just pretending, constantly waiting for someone to find out that they’re not a real adult. The thing is, executive functioning is
Temporal discounting explains why future goals feel far away and how to make them matter now. #executivefunctioning #adhdbrains #motivation #temporaldiscounting #neuropsychology
October 24, 2025 at 5:28 PM
Temporal discounting explains why future goals feel far away and how to make them matter now. #executivefunctioning #adhdbrains #motivation #temporaldiscounting #neuropsychology
The reason why you keep starting but not sticking to your new system. #adhdbrain #executivefunction #adhd #neurodivergent #adhdcoach
October 22, 2025 at 10:01 PM
The reason why you keep starting but not sticking to your new system. #adhdbrain #executivefunction #adhd #neurodivergent #adhdcoach
Your brain might not be wired for 6 a.m. productivity. Aligning work with your natural energy rhythm can boost focus, consistency, and follow-through more than any “miracle morning.” #adhdbrain #executivefunction #adhd #neurodivergent
October 21, 2025 at 4:03 PM
Your brain might not be wired for 6 a.m. productivity. Aligning work with your natural energy rhythm can boost focus, consistency, and follow-through more than any “miracle morning.” #adhdbrain #executivefunction #adhd #neurodivergent
You’ve probably been told that attention is like a muscle. It needs rest. While I could go on for days about the type of rest, that your attention needs, a huge mistake I see too many people making is not actually putting that knowledge into practice. Taking breaks, will help you optimize your
October 18, 2025 at 9:09 PM
You’ve probably been told that attention is like a muscle. It needs rest. While I could go on for days about the type of rest, that your attention needs, a huge mistake I see too many people making is not actually putting that knowledge into practice. Taking breaks, will help you optimize your
Your system didn’t fail, it just outgrew its launch size. ADHD brains love big ideas, but sustainable success comes from small starts. #adhdadults #adhdcoaching #productivitytips #perfectionism #worksmarternotharder
October 18, 2025 at 12:03 PM
Your system didn’t fail, it just outgrew its launch size. ADHD brains love big ideas, but sustainable success comes from small starts. #adhdadults #adhdcoaching #productivitytips #perfectionism #worksmarternotharder
Perfectionism isn’t productivity. ADHD brains love improving systems but constant fine-tuning kills momentum. Build version one, use it, then evolve. #adhdcoach #perfectionism #adhdentrepreneur #adhdtips
October 18, 2025 at 3:54 AM
Perfectionism isn’t productivity. ADHD brains love improving systems but constant fine-tuning kills momentum. Build version one, use it, then evolve. #adhdcoach #perfectionism #adhdentrepreneur #adhdtips
#ADHD + #overthinking = #analysis paralysis. Here’s how to know when you’ve researched enough to start. #motivation #productivity
October 18, 2025 at 1:57 AM
#ADHD + #overthinking = #analysis paralysis. Here’s how to know when you’ve researched enough to start. #motivation #productivity
Discipline isn’t the answer. You need the right anchor for your brain. When “3 p.m.” doesn’t work, try “after lunch” or “once my call ends.” That’s how you turn time blindness into timing that actually works for your brain. #adhdbrain #executivefunctioning #adhdtips
October 16, 2025 at 2:05 AM
Discipline isn’t the answer. You need the right anchor for your brain. When “3 p.m.” doesn’t work, try “after lunch” or “once my call ends.” That’s how you turn time blindness into timing that actually works for your brain. #adhdbrain #executivefunctioning #adhdtips
Stop relying on your brain to do all of the work. Changing your environment, can be the difference between success and another week of feeling stuck. #AskJAN #adultadhd #adhd #autism #neurodivergent
October 15, 2025 at 11:03 PM
Stop relying on your brain to do all of the work. Changing your environment, can be the difference between success and another week of feeling stuck. #AskJAN #adultadhd #adhd #autism #neurodivergent
We need to be not only using interdisciplinary teams but also interdisciplinary treatment approaches with neurodivergent clients. #neurodivergent #neurospicy #treatment
October 14, 2025 at 11:08 PM
We need to be not only using interdisciplinary teams but also interdisciplinary treatment approaches with neurodivergent clients. #neurodivergent #neurospicy #treatment
Askjan.org is a gold mine for workplace accommodations! Have you heard of this?! ##adultadhd##adhd##autism##executivedysfuntionShoutout to | EF Coachfor telling me about this! (Make sure to follow him if you aren’t already!)
October 14, 2025 at 5:01 PM
Askjan.org is a gold mine for workplace accommodations! Have you heard of this?! ##adultadhd##adhd##autism##executivedysfuntionShoutout to | EF Coachfor telling me about this! (Make sure to follow him if you aren’t already!)
Offering voice and choice in the format that instruction is given, not only increases motivation and engagement, but also help students develop crucial self awareness and metacognitive abilities that are necessary for their executive functioning development. #Teacher #IEP #executivedysfuntion
October 13, 2025 at 9:59 PM
Offering voice and choice in the format that instruction is given, not only increases motivation and engagement, but also help students develop crucial self awareness and metacognitive abilities that are necessary for their executive functioning development. #Teacher #IEP #executivedysfuntion
Starting isn’t a motivation problem, it’s a brain activation problem. When dopamine is low and context is missing, your brain never gets the “go” signal. The goal isn’t to push harder; it’s to design a spark your brain can actually respond to. Save this for the next time you’re staring at the
October 13, 2025 at 5:15 PM
Starting isn’t a motivation problem, it’s a brain activation problem. When dopamine is low and context is missing, your brain never gets the “go” signal. The goal isn’t to push harder; it’s to design a spark your brain can actually respond to. Save this for the next time you’re staring at the
🇺🇸💔🔵 I don’t know about you, but nobody taught me how to take good breaks. The difference between a good Brain rig and a bad brain break is genuinely hours of productivity every day multiplied by weeks months, and years that you don’t figure this out. Highly recommend this self experiment. Let
September 10, 2025 at 5:55 AM
🇺🇸💔🔵 I don’t know about you, but nobody taught me how to take good breaks. The difference between a good Brain rig and a bad brain break is genuinely hours of productivity every day multiplied by weeks months, and years that you don’t figure this out. Highly recommend this self experiment. Let
Getting started - here’s just one of maybe 100 things I try out with clients to help facilitate initiation. Will you give it a try? #Productivity #executivefunction #adhdcoach #adhd
September 9, 2025 at 8:08 PM
Getting started - here’s just one of maybe 100 things I try out with clients to help facilitate initiation. Will you give it a try? #Productivity #executivefunction #adhdcoach #adhd
This is a lesson I feel like I have to reteach myself every three months. If you want to get serious about your goals, you must take this seriously. #Productivity #ADHDCoach #executivefunction
September 9, 2025 at 3:10 AM
This is a lesson I feel like I have to reteach myself every three months. If you want to get serious about your goals, you must take this seriously. #Productivity #ADHDCoach #executivefunction
Tell me how you’re getting through to the less active members of your treatment team. #SpecialEducation #IEP #parents #adhd
September 8, 2025 at 9:11 PM
Tell me how you’re getting through to the less active members of your treatment team. #SpecialEducation #IEP #parents #adhd
The sooner we learn to accept the natural life cycle of routines and habits with executive functioning the sooner we can move on and start making real progress towards our goals. #adhd #adhdcoach #neurodivergent
September 8, 2025 at 7:11 PM
The sooner we learn to accept the natural life cycle of routines and habits with executive functioning the sooner we can move on and start making real progress towards our goals. #adhd #adhdcoach #neurodivergent
Be specific! #specialeducation #iep #neurodivergent #neurospicy
September 4, 2025 at 5:56 AM
Be specific! #specialeducation #iep #neurodivergent #neurospicy
Let me know down in the comments how you might address these concerns. #teacher #specialeducation #adhd #executivedysfuntion #neurospicy
September 4, 2025 at 2:58 AM
Let me know down in the comments how you might address these concerns. #teacher #specialeducation #adhd #executivedysfuntion #neurospicy
While managing time is a direct function of executive functioning. There are also indirect aspects of time management at play. Because executive functions are significantly more effortful and unpredictable, completing tasks can take much longer. While we have some tools for helping students with
September 4, 2025 at 1:58 AM
While managing time is a direct function of executive functioning. There are also indirect aspects of time management at play. Because executive functions are significantly more effortful and unpredictable, completing tasks can take much longer. While we have some tools for helping students with
Getting a clear example can save SO much time decoding instructions and rubrics, especially for bigger assignments. #iep #specialeducation #adhdtips #neurospicy
September 2, 2025 at 4:20 AM
Getting a clear example can save SO much time decoding instructions and rubrics, especially for bigger assignments. #iep #specialeducation #adhdtips #neurospicy