Dr. Lethco
@drlethco.bsky.social
Neuropsychologist, Executive Function Enthusiast, Brain Hacker
It can be tough to get started, but the key is to create micro, routines, and signals for your brain to know it’s time to start. This isn’t the exact formula for every person, but after trying lots of things, these ones work best for me. Tell me, how do you get started?#motivation #adhd
February 5, 2026 at 7:22 PM
It can be tough to get started, but the key is to create micro, routines, and signals for your brain to know it’s time to start. This isn’t the exact formula for every person, but after trying lots of things, these ones work best for me. Tell me, how do you get started?#motivation #adhd
I pay for four apps on my phone and this one is definitely worth it. It helps me remember to remember, gets me out of binds when I make a mistake, and keeps me from impulsively buying plants that can’t survive in the lighting of my home or office. I love having plants around and I can do it
January 30, 2026 at 7:15 PM
I pay for four apps on my phone and this one is definitely worth it. It helps me remember to remember, gets me out of binds when I make a mistake, and keeps me from impulsively buying plants that can’t survive in the lighting of my home or office. I love having plants around and I can do it
I never could have anticipated the impact of executive functioning. #adhdcoach #motivation
January 15, 2026 at 3:08 AM
I never could have anticipated the impact of executive functioning. #adhdcoach #motivation
Did you know ALLLLLLLL of these things were because of executive functioning?! #adhd #nuerodivergent
January 14, 2026 at 1:13 AM
Did you know ALLLLLLLL of these things were because of executive functioning?! #adhd #nuerodivergent
Your brain is wired to think you’re looking for strategies but learning the model for being strategic turns short term strategies into something a million times more valuable and sustainable. #adhdcoach #neurodivergent #adhd
January 13, 2026 at 9:17 PM
Your brain is wired to think you’re looking for strategies but learning the model for being strategic turns short term strategies into something a million times more valuable and sustainable. #adhdcoach #neurodivergent #adhd
Sometimes parenting is smooth sailing and sometimes we have things that rock the boat. Not knowing how to parent for every child is NORMAL and you don’t have to stay stuck in it forever. #parents #parenting
January 13, 2026 at 3:11 PM
Sometimes parenting is smooth sailing and sometimes we have things that rock the boat. Not knowing how to parent for every child is NORMAL and you don’t have to stay stuck in it forever. #parents #parenting
Parents don’t realize this might be underlying parenting approaches that worked for one child not working for another child. #parenting #parentingtips
January 13, 2026 at 5:06 AM
Parents don’t realize this might be underlying parenting approaches that worked for one child not working for another child. #parenting #parentingtips
If you can’t get started unless there’s a looming deadline or a massive punishment around the corner, this video is for you. #Neurodivergent #NeuroticSpicy #adhd
January 7, 2026 at 10:09 PM
If you can’t get started unless there’s a looming deadline or a massive punishment around the corner, this video is for you. #Neurodivergent #NeuroticSpicy #adhd
How we understand behaviors associated with neurodivergent can have a huge impact on our relationship with that person our warmth and overall outcomes of their life as well as ours. #ADHD #Parenting #parentingtips
January 5, 2026 at 10:07 PM
How we understand behaviors associated with neurodivergent can have a huge impact on our relationship with that person our warmth and overall outcomes of their life as well as ours. #ADHD #Parenting #parentingtips
I didn’t realize this was the hidden truth behind special education in the US. #publiceducation #iep #SpEd
December 16, 2025 at 2:00 AM
I didn’t realize this was the hidden truth behind special education in the US. #publiceducation #iep #SpEd
The organization approach that not only considers your laziest self but actually requires it! #organize #organizedhome #adhdhacks
December 15, 2025 at 6:01 PM
The organization approach that not only considers your laziest self but actually requires it! #organize #organizedhome #adhdhacks
Communicating and having conversations that are tricky is a skill just as regulating motivation as a skill. This approach comes from the five secrets of empathy, and is a great approach for talking through motivation with your child’s teacher or others who are working with your kid.
November 22, 2025 at 2:07 PM
Communicating and having conversations that are tricky is a skill just as regulating motivation as a skill. This approach comes from the five secrets of empathy, and is a great approach for talking through motivation with your child’s teacher or others who are working with your kid.
After years of working with lots of families and lots of teachers, I found out this one communication mistake can lead to a lot of misunderstandings. As a parent, you can absolutely direct the teachers attention by using specific language and framing that can have drastically different outcomes.
November 22, 2025 at 6:05 AM
After years of working with lots of families and lots of teachers, I found out this one communication mistake can lead to a lot of misunderstandings. As a parent, you can absolutely direct the teachers attention by using specific language and framing that can have drastically different outcomes.
How to get on the same team as your child’s teacher. So many of my clients have a long history of feeling misunderstood or unsupported in the school system. And yet I also work with a lot of teachers who genuinely want to help. Here are some ideas that I’ve found helpful for communicating with
November 22, 2025 at 3:09 AM
How to get on the same team as your child’s teacher. So many of my clients have a long history of feeling misunderstood or unsupported in the school system. And yet I also work with a lot of teachers who genuinely want to help. Here are some ideas that I’ve found helpful for communicating with
If your kid keeps getting labeled as lazy watch this #ADHD #ExecutiveFunction #iep
November 20, 2025 at 4:57 PM
If your kid keeps getting labeled as lazy watch this #ADHD #ExecutiveFunction #iep
When you set up your routines in the right way, it means you will get so many benefits, including increased, metacognition, and self-awareness, greater self acceptance, and self respect. If you want to learn more about this, write energy down in the comments.
November 5, 2025 at 9:01 PM
When you set up your routines in the right way, it means you will get so many benefits, including increased, metacognition, and self-awareness, greater self acceptance, and self respect. If you want to learn more about this, write energy down in the comments.
Turns out, regulating motivation is a skill to be learned. If you’d like to be on the waitlist for my next executive functioning group, drop motivation down on the comments. #adhd #executivefunction #Neurodivergent
October 30, 2025 at 2:57 AM
Turns out, regulating motivation is a skill to be learned. If you’d like to be on the waitlist for my next executive functioning group, drop motivation down on the comments. #adhd #executivefunction #Neurodivergent
I can’t tell you how many times I meet with a late diagnosed Neuro divergent individual who tells me that they skipped the class on adulting and feel like they’re just pretending, constantly waiting for someone to find out that they’re not a real adult. The thing is, executive functioning is
October 25, 2025 at 3:58 PM
I can’t tell you how many times I meet with a late diagnosed Neuro divergent individual who tells me that they skipped the class on adulting and feel like they’re just pretending, constantly waiting for someone to find out that they’re not a real adult. The thing is, executive functioning is
Temporal discounting explains why future goals feel far away and how to make them matter now. #executivefunctioning #adhdbrains #motivation #temporaldiscounting #neuropsychology
October 24, 2025 at 5:28 PM
Temporal discounting explains why future goals feel far away and how to make them matter now. #executivefunctioning #adhdbrains #motivation #temporaldiscounting #neuropsychology
The reason why you keep starting but not sticking to your new system. #adhdbrain #executivefunction #adhd #neurodivergent #adhdcoach
October 22, 2025 at 10:01 PM
The reason why you keep starting but not sticking to your new system. #adhdbrain #executivefunction #adhd #neurodivergent #adhdcoach
Your brain might not be wired for 6 a.m. productivity. Aligning work with your natural energy rhythm can boost focus, consistency, and follow-through more than any “miracle morning.” #adhdbrain #executivefunction #adhd #neurodivergent
October 21, 2025 at 4:03 PM
Your brain might not be wired for 6 a.m. productivity. Aligning work with your natural energy rhythm can boost focus, consistency, and follow-through more than any “miracle morning.” #adhdbrain #executivefunction #adhd #neurodivergent
You’ve probably been told that attention is like a muscle. It needs rest. While I could go on for days about the type of rest, that your attention needs, a huge mistake I see too many people making is not actually putting that knowledge into practice. Taking breaks, will help you optimize your
October 18, 2025 at 9:09 PM
You’ve probably been told that attention is like a muscle. It needs rest. While I could go on for days about the type of rest, that your attention needs, a huge mistake I see too many people making is not actually putting that knowledge into practice. Taking breaks, will help you optimize your
Your system didn’t fail, it just outgrew its launch size. ADHD brains love big ideas, but sustainable success comes from small starts. #adhdadults #adhdcoaching #productivitytips #perfectionism #worksmarternotharder
October 18, 2025 at 12:03 PM
Your system didn’t fail, it just outgrew its launch size. ADHD brains love big ideas, but sustainable success comes from small starts. #adhdadults #adhdcoaching #productivitytips #perfectionism #worksmarternotharder
Perfectionism isn’t productivity. ADHD brains love improving systems but constant fine-tuning kills momentum. Build version one, use it, then evolve. #adhdcoach #perfectionism #adhdentrepreneur #adhdtips
October 18, 2025 at 3:54 AM
Perfectionism isn’t productivity. ADHD brains love improving systems but constant fine-tuning kills momentum. Build version one, use it, then evolve. #adhdcoach #perfectionism #adhdentrepreneur #adhdtips
#ADHD + #overthinking = #analysis paralysis. Here’s how to know when you’ve researched enough to start. #motivation #productivity
October 18, 2025 at 1:57 AM
#ADHD + #overthinking = #analysis paralysis. Here’s how to know when you’ve researched enough to start. #motivation #productivity