Dr. Gina Simmons Schneider
@drginas.bsky.social
Psychotherapist, executive coach, and author of the award-winning book Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. https://linktr.ee/DrGinaSimmons @psychologytoday
🌿 Frazzle Hack: Natural High 🌿
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
November 18, 2025 at 12:00 AM
🌿 Frazzle Hack: Natural High 🌿
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
🌿 Sometimes the best thing you can do for your mind and body is to loosen up and lighten up! 💛 Take a moment to breathe, laugh, stretch, or simply let go of what’s weighing you down. Life feels a little brighter when we give ourselves permission to relax and enjoy the present. ✨😊
November 14, 2025 at 6:00 PM
🌿 Sometimes the best thing you can do for your mind and body is to loosen up and lighten up! 💛 Take a moment to breathe, laugh, stretch, or simply let go of what’s weighing you down. Life feels a little brighter when we give ourselves permission to relax and enjoy the present. ✨😊
💛 Happy World Kindness Day! 🌎✨ Even the smallest act—like a smile or kind word—can spark positivity. Let’s brighten the world, one kind gesture at a time! 🌸💫
November 13, 2025 at 8:00 PM
💛 Happy World Kindness Day! 🌎✨ Even the smallest act—like a smile or kind word—can spark positivity. Let’s brighten the world, one kind gesture at a time! 🌸💫
Anger is valid — especially with unseen daily challenges. But managing it with compassion creates space for peace and empowerment.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
November 9, 2025 at 8:00 PM
Anger is valid — especially with unseen daily challenges. But managing it with compassion creates space for peace and empowerment.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
Feeling overwhelmed? You’re not alone. Stress happens — but how we respond matters.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
November 5, 2025 at 6:00 PM
Feeling overwhelmed? You’re not alone. Stress happens — but how we respond matters.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
🌈🧠 Tune in to The Kids Wellness Podcast for “Frazzlebrain: Managing Anxiety, Anger, and Overwhelm in Everyday Life” — a special interview with Kids Yoga Stories where I share simple, science-based tools to help families find calm, connection, and joy. 🎧💛
October 29, 2025 at 5:00 PM
🌈🧠 Tune in to The Kids Wellness Podcast for “Frazzlebrain: Managing Anxiety, Anger, and Overwhelm in Everyday Life” — a special interview with Kids Yoga Stories where I share simple, science-based tools to help families find calm, connection, and joy. 🎧💛
🧠✨ Feeling frazzled? Find your calm with Frazzlebrain! 💪💛 Start your journey to peace and power today. 📚 Available at:
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
October 20, 2025 at 11:00 PM
🧠✨ Feeling frazzled? Find your calm with Frazzlebrain! 💪💛 Start your journey to peace and power today. 📚 Available at:
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🌟 Frazzle Hack: 30-Day Stress Challenge 🌟
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
October 14, 2025 at 7:00 PM
🌟 Frazzle Hack: 30-Day Stress Challenge 🌟
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
🧠 Your brain is resilient—it can rewire and recover. ✨ Frazzlebrain shares 3 ways to support it: regulate, rewire, and rest. 💬 You’re not stuck—your brain is learning a new path.
October 10, 2025 at 5:00 PM
🧠 Your brain is resilient—it can rewire and recover. ✨ Frazzlebrain shares 3 ways to support it: regulate, rewire, and rest. 💬 You’re not stuck—your brain is learning a new path.
💛 Anger weighs us down, but forgiveness sets us free. 🌿✨ It’s not about forgetting—it’s choosing peace, growth, and emotional freedom. 🌈
October 7, 2025 at 7:00 PM
💛 Anger weighs us down, but forgiveness sets us free. 🌿✨ It’s not about forgetting—it’s choosing peace, growth, and emotional freedom. 🌈
🌿 Living with a disability can bring unique challenges—and sometimes anger. 💛 My article “Managing Anger When Living With Disability, Part I” offers insights and strategies to navigate those feelings with compassion and strength. 🧠✨ Read it now to discover tools for calm and balance. 🌸
October 4, 2025 at 4:00 PM
🌿 Living with a disability can bring unique challenges—and sometimes anger. 💛 My article “Managing Anger When Living With Disability, Part I” offers insights and strategies to navigate those feelings with compassion and strength. 🧠✨ Read it now to discover tools for calm and balance. 🌸
Feeling foggy or overwhelmed? 💡 You’re not broken — your brain needs support. Depression is treatable, and healing is possible one gentle step at a time. ✨ Frazzlebrain shares science-based strategies to calm the chaos and reconnect with hope.
📖 Start your path today.
📖 Start your path today.
October 1, 2025 at 5:00 PM
Feeling foggy or overwhelmed? 💡 You’re not broken — your brain needs support. Depression is treatable, and healing is possible one gentle step at a time. ✨ Frazzlebrain shares science-based strategies to calm the chaos and reconnect with hope.
📖 Start your path today.
📖 Start your path today.
🧠✨ Join me on Mindscapes Unlocked for “From Frazzle to Awe: Rewiring the Brain” — an episode where I share how to transform stress into wonder using powerful, science-backed strategies. Let’s unlock your brain’s potential together! 🎧💡
September 29, 2025 at 11:00 PM
🧠✨ Join me on Mindscapes Unlocked for “From Frazzle to Awe: Rewiring the Brain” — an episode where I share how to transform stress into wonder using powerful, science-backed strategies. Let’s unlock your brain’s potential together! 🎧💡
🧠 National Psychotherapy Day reminds us mental health matters. Therapy supports growth, healing, and resilience. 💬 Break the stigma and consider taking the first step today. ✨
September 25, 2025 at 8:00 PM
🧠 National Psychotherapy Day reminds us mental health matters. Therapy supports growth, healing, and resilience. 💬 Break the stigma and consider taking the first step today. ✨
Thank you, Doug Braun-Harvey, for your kind and thoughtful words. 💚 I'm honored that Frazzlebrain resonates with you and grateful for your support in helping others find calm, compassion, and connection through neuropsychology. 🙏✨
September 21, 2025 at 7:00 PM
Thank you, Doug Braun-Harvey, for your kind and thoughtful words. 💚 I'm honored that Frazzlebrain resonates with you and grateful for your support in helping others find calm, compassion, and connection through neuropsychology. 🙏✨
🌟 Positive Thinking Day reminds us that optimism means facing challenges with strength. Even small mindset shifts can ease stress and build resilience. 💪💫 Learn how in Frazzlebrain.
September 13, 2025 at 4:00 PM
🌟 Positive Thinking Day reminds us that optimism means facing challenges with strength. Even small mindset shifts can ease stress and build resilience. 💪💫 Learn how in Frazzlebrain.
💖 Frazzle Hack: My Body, My Friend 💖
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
September 8, 2025 at 11:00 PM
💖 Frazzle Hack: My Body, My Friend 💖
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧡 Suicide Prevention Month reminds us every life matters. Let’s break the silence, fight stigma, and offer hope—you are not alone. 💛 Need help? Visit NAMI.org or call the SAMHSA Helpline.
September 1, 2025 at 11:00 PM
🧡 Suicide Prevention Month reminds us every life matters. Let’s break the silence, fight stigma, and offer hope—you are not alone. 💛 Need help? Visit NAMI.org or call the SAMHSA Helpline.
🖤 National Grief Awareness Day reminds us: healing takes time, and no one should grieve alone. Let’s offer compassion and support to those in pain. 💬🕊️
August 30, 2025 at 4:00 PM
🖤 National Grief Awareness Day reminds us: healing takes time, and no one should grieve alone. Let’s offer compassion and support to those in pain. 💬🕊️
🎧 Feeling stressed or anxious? Tune in to the Mental Health – Brain Health podcast with Dr. Christine Sauer and me, Dr. Gina Simmons Schneider. 🧠💥 In this episode, Frazzlebrain, we share science-backed tips to calm your mind. 👉 Listen now!
August 26, 2025 at 7:00 PM
🎧 Feeling stressed or anxious? Tune in to the Mental Health – Brain Health podcast with Dr. Christine Sauer and me, Dr. Gina Simmons Schneider. 🧠💥 In this episode, Frazzlebrain, we share science-backed tips to calm your mind. 👉 Listen now!
📸 Reflecting on receiving the Author of the Month Award from the San Diego Public Library in 2022. 🙏 Nearly 3 years later, I’m still so grateful for the support of Frazzlebrain! 💚📖
August 22, 2025 at 11:00 PM
📸 Reflecting on receiving the Author of the Month Award from the San Diego Public Library in 2022. 🙏 Nearly 3 years later, I’m still so grateful for the support of Frazzlebrain! 💚📖
📘 Feeling anxious or stressed? Frazzlebrain offers science-backed tools to help you stay calm, clear, and in control. 🧠✨
💪 Grab your copy now:
📦 Amazon | 📚 Warwick’s | 🏪 Bookshop
Let’s turn frazzled into focused! 🙌
💪 Grab your copy now:
📦 Amazon | 📚 Warwick’s | 🏪 Bookshop
Let’s turn frazzled into focused! 🙌
August 18, 2025 at 11:00 PM
📘 Feeling anxious or stressed? Frazzlebrain offers science-backed tools to help you stay calm, clear, and in control. 🧠✨
💪 Grab your copy now:
📦 Amazon | 📚 Warwick’s | 🏪 Bookshop
Let’s turn frazzled into focused! 🙌
💪 Grab your copy now:
📦 Amazon | 📚 Warwick’s | 🏪 Bookshop
Let’s turn frazzled into focused! 🙌
🌍✨ Happy International Youth Day! ✨ Let's celebrate and support the creativity and impact of young people shaping a better world today. 💪🌱
August 12, 2025 at 7:00 PM
🌍✨ Happy International Youth Day! ✨ Let's celebrate and support the creativity and impact of young people shaping a better world today. 💪🌱
🌿 Frazzle Hack: Mind–Body Attunement 🌿
Feeling overwhelmed? Try this:
🧘 Take 5 deep breaths.
💆 Notice sensations in your body, head to toe.
✨ Relax, breathe, and reflect.
📖 More in Frazzlebrain by Dr. Gina Simmons. 💛
Feeling overwhelmed? Try this:
🧘 Take 5 deep breaths.
💆 Notice sensations in your body, head to toe.
✨ Relax, breathe, and reflect.
📖 More in Frazzlebrain by Dr. Gina Simmons. 💛
August 8, 2025 at 11:00 PM
🌿 Frazzle Hack: Mind–Body Attunement 🌿
Feeling overwhelmed? Try this:
🧘 Take 5 deep breaths.
💆 Notice sensations in your body, head to toe.
✨ Relax, breathe, and reflect.
📖 More in Frazzlebrain by Dr. Gina Simmons. 💛
Feeling overwhelmed? Try this:
🧘 Take 5 deep breaths.
💆 Notice sensations in your body, head to toe.
✨ Relax, breathe, and reflect.
📖 More in Frazzlebrain by Dr. Gina Simmons. 💛
🧘♀️📈 Want happier employees and higher profits? Discover how mindfulness at work can boost morale, spark creativity, and grow your business. 🌿 Read the article to see why being mindful pays off — literally.
August 4, 2025 at 11:00 PM
🧘♀️📈 Want happier employees and higher profits? Discover how mindfulness at work can boost morale, spark creativity, and grow your business. 🌿 Read the article to see why being mindful pays off — literally.