Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
No punches pulled
Dem leadership - might be some lessons here
No punches pulled
Dem leadership - might be some lessons here
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
“The show of force is the point. They want these images to be out…The Department of Homeland Security is walking around Chicago with a film crew.” @jacobsoboroff.bsky.social
“The show of force is the point. They want these images to be out…The Department of Homeland Security is walking around Chicago with a film crew.” @jacobsoboroff.bsky.social
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.