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✨Fertility supplements for men✨ (Part 4)

- Nicotinamide Monomucleotine (NMN): increases sperm volume, density, and motility

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✨Fertility supplements for men✨ (Part 3)

- Ubiquinol / Coenzyme Q10: 100-200 mg per day improves sperm count and motility

- Fish oil/Omega 3/DHA: about 1 gram, or 1000 mg total of fish oil concentrates to decrease inflammation, increasing semen volume, morphology, and improving motility

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✨Fertility supplements for men✨ (Part 2)

- Selenium: increase sperm motility
- Zinc: improves sperm count
- L-Carnitine: improves sperm motility, decreases ROS, and increases fertilization

✨ Period Pain = muscle spasms from uterus cramping + Inflammation

✨ Heavy Periods or large menstrual clots = High Estrogen + Low Progesterone

✨ Spotting = Low Progesterone or Implantation Bleeding

✨ Irregular Cycles = Hormonal Imbalance or nutrition deficiency

I just say “difficulty conceiving” but i like your method too! I might adopt that

Not a crazy thought tbh

It’s my fave ! I look forward to it every year

Food ?

I’m trying to figure this thingy out lol